Verum Vi CrossFit

Thank you for being my personal trainer for all these months. I never doubted your ability and thank you for never doubting me! Working out with you is an amazing experience, and I will certainly continue to train with you. More...

Reviewed on Google Maps

Work Hard Play Hard! Ever since I started going to this crossfit gym, my body has exceeded its limits. Physically I have no restraints, mentally - I’m on a new level. Working out at this gym with its professional instructors has become my everyday lifestyle - a lifestyle that I enjoy. I will certainly continue to train here. More...

Reviewed on Google Maps

Ideal Workout! I had recently started my training with a crossfit trainer at this gym, and things are going pretty well for now. It’s been three months and I feel so much better. I guess keeping it healthy is the answer to a happier life. More...

Reviewed on Google Maps

I have been a member of Verum Vi for just over two weeks, and I have been blown away by several things in this box. As someone who had worked out in the gym, but never done CrossFit, I’ve gotten far more than I’ve expected from my time there. First, the workouts and coaches are incredible. I expected this when joining, what I didn’t expect was the focus on prehab and rehab that keeps you going, with a focus on keeping you from getting injured. I’ve also worked out at several different times, and managed to have a class with each of the coaches. They all show great care and concern for all of the members, and they take time to work with you as an individual. Another thing I did not expect was the sense of community at the box. As mentioned above I’ve worked out with several different classes and times. Each class has its own personality and I’ve yet to meet a single person that isn’t warm, welcoming and helpful. Each new member goes through an individual meeting before joining and the owners describe the community as “a family”. I heard this, but didn’t necessarily believe it. I was wrong, this is definitely a family environment and it is fantastic.If you are looking for a new box, I highly recommend checking Verum Vi out. Awesome coaches, great people, community all with a focus of improving lives. More...

Reviewed on Google Maps

Great staff.I never found working out easy but now I see it’s because I wasn’t doing the right things at the right time. My friend recommended getting a personal trainer at this gym and it definitely changed everything. Thank you for helping me gain confidence in the gym. More...

Reviewed on Google Maps

Verum Vi CrossFit is such an amazing community! The coaches and owners are passionate and knowledgeable and truly care about it's members. The programming and class options they offer are impressive! They offer the normal CrossFit type programming but they also offer CrossFit cardio, yoga, olympic lifting, kid fit and gymnastics classes to name a few. Not only do they want to get their members in great shape with awesome programming but they also put an equal amount of emphasis on prehab and recovery to help keep everyone injury free. So much good happening at this box, so happy to be a part of it! More...

Reviewed on Google Maps

I will share a little bit of my personal experience with you guys. My story with Verum Vi started few years ago... 2015 to be precise.

I’m a 30 years old female. And I’ve always been a active person. Bike rides, jogging, walk along the beach, hikes and more... those are some of my favorite activities. I’m a outdoor bird!
I’ve never been a “gym person”. I promise, I’ve tried it several times! I used pay several months up front (in order to do not have a excuse to give up on it)...I would buy me new workout outfits... sign up for gyms close to the house... try diferente classes, diferente time and different coaches... but it never felt pleasant to me. I never really wanted to be there. And over time the “motivation” would always fade away and I always end up quite showing up and eventually giving up.

I moved from Brazil to US in 2014 and spent the whole year trying to find a gym where I could really feel connected. I should knew me better by then... but no... so again it was a waste of time, money and effort.

During one of my anual medical check ups (back in 2015) I discovered that I had high cholesterol. It’s something that runs in the family along with high blood pressure and heart conditions. I thought that I was too young for that and that I needed to do something to change it. I really didn’t want to take medication. I was only 28 back then. I decided that had to find something I liked and I had to stick with it. And it had to be fast.

One of my husband’s friend is a CrossFit lover. We were with her one night and she was talking all about it... explained everything... and suddenly I start thinking that it could be something I would like to do. I did my research and I found couple of places close to the house. I visited several places before I found Verum Vi. And that how our paths crossed.

I walked in Verum Vi (back when it still was around Park Raw location)... I can’t really tell you why... but I thought that it was a nice place. I liked the environment. I liked the coach, I liked the class, I liked the idea that they didn’t expect me to know everything... they respected my time and my limits but, at the same time, they encourage me to improve my results. They were really patient with me (and they still are).

Fast forwarding, I saw our gym getting “high-tech” (now we have a app ), we moved to a bigger, better and nicer location, some coaches came, others left, our family grow up, we had fun in couple Christmas party, I saw the most generous hearts when Harvey hit us, we have so much fun while working out... I guess what I’m tryin to say is: I love my Verum vi family!! I couldn’t ask for a better place to be part of. And do you know what? I don’t have high cholesterol anymore. No meds for me (yeahh!)

If that’s any close to what you are looking for... Verum Vi is the place for you. But don’t take my word for it... come and give it a shot. We will love to have you around! More...

Reviewed on Google Maps

The best gym I have have experienced, by far. What makes it so incredible are the owners and head coaches. They're great people that genuinely care about their members. It is obvious that they aren't just running a business, they are actually passionate about Crossfit, making each member a better athlete, and providing for their members. Other boxes have a habit of feeling too "corporate". I am happy to call this box home. More...

Reviewed on Google Maps

I was just driving through houston on the way to Dallas and got to stop at Crossfit Verum Vi. I went to an earlier class and was amazed at the level of programming and thought put in to the workout. Here you can find tough workouts with coaches (when I went I had the pleasure to meet the box owner) who know how to introduce those who need it to the various crossfit movements. I talked at length with the owner and it is obvious he and his wife (also co-owner) put their heart and soul into creating a welcoming community and great box! Anyone in the area should make an effort to stop by and see how running a box should be done. Thank you for the experience Crossfit Verum Vi and I hope to be back one day! More...

Reviewed on Google Maps

Verum Vi Crossfit is not only a place where they value safety, training and excellence. It is a place they value camaraderie and competition. Jeremy, Mary, Viridiana and Roxanne are knowledgeable and always pushing me to be better. This consistent push has positively affected not only my physical fitness but my mental health as well. Plus you can't beat the variety of classes they provide Crossfit, Crossfit Cardio, Olympic Lifting, Yoga and a litany of other special workshops. They pour their heart and soul into every athlete and you can feel the difference! I highly recommend the entire Verum Vi family including Coaches and Athletes who make every day a move towards excellence. More...

Reviewed on Google Maps

Everything about this place is amazing. The people are all super nice and the workouts are perfectly challenging. I'm happy I found them. If you're looking for a box, this is it! More...

Reviewed on Google Maps

Left my previous box after 2+ years, I was so scarrd of never finding a place where I would feel comfortable & accepted but I did! !!! I was welcomed with doors wide open and the coolest attitude! Felt like home right away... I can't say we r this or that kind of box, we r just Verum Vi, cool people, awesome programming, results & hard work! Love it! More...

Reviewed on Google Maps