Vaughan Fitness, LLC.

Vaughan Fitness, LLC.

Vaughan Fitness, LLC. locationLawrence, KS, Douglas

(6 Reviews)

Bob’s goal is to help you realize your full potential through a health and wellness program. He believes if you do not feel well you cannot perform at your highest level. He instructs appropriate technique to enhance strength, flexibility, coordination and balance. Equipping you to become the best version of yourself by reaching your fitness goals, preventing injury, and becoming more productive. Without proper exercise and nutrition, your body slowly breaks down into a state of disease.

  • 3 hours average response time
Vaughan Fitness, LLC. Reviews

Vaughan Fitness, LLC. Reviews


Review of Vaughan Fitness, LLC. by Jay M.
5 29/01/2018

My journey with Bob has turned my life around. I've lost more than 50 pounds, I eat healthier, enjoy exercising, and I now lead a healthy
lifestyle. Bob cares about his client’s goals and he proves it by varying the workouts, sharing personal experiences, and providing motivation and inspiration both in and away from the gym. It's not just a career for Bob, it's a way of life that becomes contagious.
Bob is gifted at laying the groundwork for success through information, inspiration, motivation, and a desire to improve the quality of life for his clients.

Jay M.
Review of Vaughan Fitness, LLC. by Manuela
5 29/01/2018

I started training with Bob in February 2015 because I was stuck. When I first started my journey I wanted to eliminate 20 pounds while looking fit rather than just being skinny. Bob explained in order for me to reach my goal, I would not only have to dedicate myself to working out, but to also watch my food intake. I started exercising 3 or 4 times a week and documenting what I was eating. Bob would always take the time needed to encourage me! When I first started working out it was an obligation, but after being trained by Bob, I actually started enjoying working out and increasing my activity to 5 or 6 times a week. Bob is always so encouraging. I have reached my goal! I know I could not have done it on my own. Bob will push you and he won't let you give up. Be prepared to give it your all and do not hesitate to ask questions. I'm happy with myself and where I am now. I would not have accomplished my goals without Bob.

Manuela
Review of Vaughan Fitness, LLC. by Sarah Green
5 25/01/2018


Always very professional and has planned each session out to ensure a full, balanced workout. He has a holistic approach to training. We discuss diet, exercise and living a full life. I would say, everyone needs a trainer like Bob Vaughan.


Sarah Green
Review of Vaughan Fitness, LLC. by Teresa Van Zant
5 25/01/2018

I began training with Bob Vaughan in September 2011. Bob is a professional who is well-prepared and varies the workouts in order to challenge me and help me progress. He's attentive during sessions, suggesting changes in order to correct my form or technique. The guidance he's provided has motivated me to make changes in my workouts and nutrition. My energy level and self confidence have benefited tremendously. I have gone from someone who went to the gym regularly but never pushed myself to someone who is happy to leave a session knowing I've given it my all. I view my sessions with Bob as an investment in myself. I highly recommend Bob to anyone who is interested in finding a personal trainer.

Teresa Van Zant
Review of Vaughan Fitness, LLC. by Troy Fatout
5 24/01/2018

After more than 2 years working with Bob, I've learned a lot about what it means to be healthy, through diet, exercise, and mentality. Bob's level of knowledge is second to none and his desire to see his client's strive to reach their goals is unparalleled.

Troy Fatout
Review of Vaughan Fitness, LLC. by Mary S
5 23/01/2018

“Bob is never late and is always well prepared with workouts that fit my personal needs at the time. He has a practical knowledge base acquired through years of training but he also stays actively involved in taking classes to further his education. He is well read in fitness literature and gives evidence-based data to back up questions about fitness. Because of his enthusiasm and knowledge about this subject, I am more committed and consistent in my attendance and performance. Bob is a natural leader both one-on-one or in a group, which he demonstrates by leading young wrestlers as a coach. I highly recommend Bob for anything that has to do with fitness.” Mary S., registered nurse

Mary S

Vaughan Fitness, LLC.


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Vaughan Fitness, LLC. Q&A

Vaughan Fitness, LLC. Q&A

How do you help your clients achieve their fitness goals?

So what are goals? Goals are not just wishes, dreams, or even visions. Goal setting is critical to success but you have to do more than set a goal. The goal of a goal is to achieve it. Setting a goal is the easy part but you must take action. I will show you a proven method and a clear path to accomplish your goals. As a former collegiate wrestler and now coach I have years of experience helping others achieve their goals.

What’s the secret to getting the body of your dreams?

Persistence and daily action are the keys to the life of your dreams.

What do you love most about your job?

One of my greatest joys is to see people reach their goals, to exceed their expectation and become more. All while realizing it’s about enjoying the journey not just getting to a destination. Always improve, never stop working on yourself.

What inspired you to start your own business?

From 2004 to 2015 I work for 24 Hour Fitness honing in on my skill. With my third child on the way, I knew it was time for me to own my own business and be able to reach more people.

Why should our clients choose you?

Since 2004 I have been changing lives through fitness. Years of experience has taught me the ins-and-outs of accomplishing one's goal. And my personal goal is to help you achieve your personal goal. Don't wait any longer. Let start today!

Services provided by Vaughan Fitness, LLC.

Vaughan Fitness, LLC. Services

Accomplish Your Goals

So what are goals? Goals are not just wishes, dreams, or even visions. Goal setting is critical to success but you have to do more than set a goal. The goal of a goal is to achieve it. Setting a goal is the easy part but you must take action. I will show you a proven method and a clear path to accomplish your goals.

Work history from Vaughan Fitness, LLC.

Work History

Certified Personal Trainer

24 Hour Fitness

From November 2004 to December 2015.

Changing Lives!

Owner of Vaughan Fitness, LLC.

Vaughan Fitness, LLC.

From January 2016 to present.

To help you realize your full potential through a health and wellness program. I believe if you do not feel well you cannot perform at your highest level. I instruct appropriate technique to enhance strength, flexibility, coordination and balance. Equipping you to become the best version of yourself by reaching your fitness goals, preventing injury, and becoming more productive. Without proper exercise and nutrition, your body slowly breaks down into a state of disease.

Clark Middle School Wrestling Coach

Clark Middle School Wrestling Coach USD 204

From October 2008 to present.

Head Clark Middle School Wrestling Coach

Bonner Springs High School Wrestling Coach.

Bonner Springs High School Wrestling Coach USD 204

From November 2008 to February 2017.

Assistant Bonner Springs High School Wrestling Coach.

Projects

Corporate Wellness for Wright International Student Services

I'm in charge of their wellness program. Twice a week I am on-site conducting fitness classes. I also write the company's weekly newsletter and conduct quarterly fitness lunch-&-learns and workshops.

  • 3 hours average response time

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