Vai Fitness

This studio offers truly individualistic training experience, always keeping the class size small. Silvia and Jana are very passionate about clients’ well-being and balanced life. I highly recommend going to this studio in a long term. They offer pilates courses for men too! More...

Reviewed on Google Maps

I take Silvia and Jana's reformer pilate class. It helps me a lot in gaining core muscle strength and in increasing flexibility. I highly recommend the class to office workers who are looking for some regular workouts! More...

Reviewed on Yelp

I am so happy to reunite with Silvia after ten years! She changed my life - from a smoker and horrible eater to competing in competitions and transitioning my entire career in healthcare. She is patient, kind hearted and the best trainer San Diego has to offer! More...

Reviewed on Yelp

I signed up for the 6 week body transformation and I absolutely love it! I have worked with both Silvia and Katherine. I am post c-section and wanted lose the baby weight, work-out some stress and get healthy in a women-focused environment. This is the perfect place!  In just a few weeks, Vai has assisted me with improving my diet, workout form and conditioning. I've lost several inches already and I'm feeling healthier and more confident.  Both Silvia and Katherine devised a workout that fits my individual needs. Silvia checks in with me between workouts to see how I'm doing and has given me several workout routines to do at home.  Vai really goes above and beyond to help you reach your goals. This place is a gem! I highly recommend it! More...

Reviewed on Yelp

I cannot say enough about Vai Fitness. I've been to many gyms and taken many fitness classes over many years. Vai is the best! Silvia is amazing! She  knows her stuff yet is also so sweet, friendly and supportive. She and Katherine are both welcoming and encouraging. Between the two of them, they will have a solution to get you where you want to be and make it enjoyable. It's like being welcomed into a functional family!It's really a special place. Try it - you'll like it. More...

Reviewed on Yelp

I've been a dedicated reformer Pilates class participant at Vai for  almost two years.  Recently, I've added a a group PT to my schedule.  I love Vai because the studio and class sizes are small.  This allows for  Silvia (owner) and Katherine, both consument trainers, to personalize your workouts.   I'm 62 and can honestly say I've never felt this strong and fit, thanks to Vai.  This studio seems to attract the nicest people.  Many of Vai class members have formed wonderful friendships and socialize frequently. More...

Reviewed on Yelp

I've been working with Silvia for 2 months now and the results are phenomenal! The best part about working with her is her positive, upbeat attitude that motivates you to keep going. Silvia truly cares about her clients and it shows. I highly recommend her! She offers a free fitness assessment to all new clients, do yourself a favor and take advantage of the free offer!!! More...

Reviewed on Google Maps

Thanks to our cousin, my sister and I finally tried a free personal training session with Silvia at Vai Fitness. We thought we wouldn't have time and that it just wouldn't happen because of cost and time, etc. . Well let me tell you, after meeting Silvia and half way into our free trial workout session, I was giving my sister the look.. the look of "we have to find a way to make this work and come here" and coincidentally so was my sister. We are in our 4th week of personal training with Silvia and we love it. We also take her Pilates & HIIT classes in addition to the personal training we do. Silvia is an awesome & caring trainer, she takes the time to customize our workouts each time and our nutrition plan and checks in with us almost daily to keep us accountable. She is helping us understand sustainability and the importance of nutrition and fitness and teaching us how to balance it all out everyday. Silvia & her team are so knowledgeable in fitness and nutrition. They teach you the proper techniques when doing a workout and help you engage specific body parts, muscles, your core, etc.. After 3 weeks of training with Silvia, I was able to conquer the backside of Cowles Mountain without stopping, maintaining my breathing, and making it to the top in my fastest time ever... I couldn't recommend Silvia and her team at Vai Fitness enough. Vai Fitness was the best health choice my sister and I made. More...

Reviewed on Google Maps

Vai Fitness is my favorite! The classes are small so you get a hands on trainer every time! They're very motivating and inspiring to obtain your best bod!

Reviewed on Yelp

Silva is an amazing Instructor. The Reformer Pilates Class is amazing.

Reviewed on Facebook

Silvia and Vai fitness has made a big difference in how I feel. I go twice a week and I try to never miss a session

Reviewed on Facebook

Awesome place to either do Pilates on the reformer or Springboard and get some Personal Training with weights. Knowledgeable and freindly staff who motivate you to get into shape. The owner Silvia is a true gem along with her other trainers they make you feel welcome and relaxed. She is very experienced in both areas of Pilates and Personal Training there's not a question she can't help you with and guide you along the way to achieve you fitness goals. Love working out here always have a helpful hand there and enjoyable time while I'm sweating . More...

Reviewed on Google Maps

I attend Vai fitness 3 days a week for their Pilates reformer classes. I absolutely love it. I've trained with both Pilates instructors Silvia and Katherine, and they are both fantastic. They're very attentive, experienced and motivating. The classes are intimate and always different. I'm never bored, the hour session flys by. More...

Reviewed on Google Maps

Silvia is phenomenal! Her and her trainers do a fantastic job working with everyone on their goals. Their pilates classes are fun and great.

Reviewed on Google Maps

I have been taking both Pilates mat & reformer classes with Silvia at Vai Fitness for about 8 years and definitely can say the benefits are real: improved flexibility, joint mobility and muscle elasticity better strength & balance. Silvia is extremely attentive to her clients and will work with you to achieve your goals and is very flexible with the workouts. One of the things I like most about her classes is that she does a great job at keeping things fun and interesting by changing up the classes all the time. She has a lot of knowledge of nutrition and all types of training including body transformation & specialty training such as for triathlons or marathons. I highly recommend Vai Fitness. More...

Reviewed on Google Maps

Thanks to our cousin, my sister and I finally tried a free personal training session with Silvia at Vai Fitness. We thought we wouldn't have time and that it just wouldn't happen because of cost and time, etc. . Well let me tell you, after meeting Silvia and half way into our free trial workout session, I was giving my sister the look.. the look of "we have to find a way to make this work and come here" and coincidentally so was my sister. We are in our 4th week of personal training with Silvia and we love it. We also take her Pilates & HIIT classes in addition to the personal training we do. Silvia is an awesome & caring trainer, she takes the time to customize our workouts each time and our nutrition plan and checks in with us almost daily to keep us accountable. She is helping us understand sustainability and the importance of nutrition and fitness and teaching us how to balance it all out everyday. Silvia & her team are so knowledgeable in fitness and nutrition. They teach you the proper techniques when doing a workout and help you engage specific body parts, muscles, your core, etc.. After 3 weeks of training with Silvia, I was able to conquer the backside of Cowles Mountain without stopping, maintaining my breathing, and making it to the top in my fastest time ever... I couldn't recommend Silvia and her team at Vai Fitness enough. Vai Fitness was the best health choice my sister and I made. More...

Reviewed on Yelp

have had the great fortune to be able to work out consistently 3x a week at VAI for the last five months. have never felt stronger or more fit. went in with aching knees and shoulder from my issues with loose joints. silvia and katherine made sure i did the right training to strengthen all those muscles to support my weak joints as well as nutritional guidance to make those better and right choices for my body. and i also lost the extra stress pounds i had gained in the process. More...

Reviewed on Facebook

Silvia is the best Pilates instructor, she's patient, she challenges you and she's very knowledgeable. Such great classes, you will definitely get a great workout in every time. She's wonderful!

Reviewed on Facebook

I've only taken one class here, but Silvia was an excellent instructor. She gives very good instruction, which I needed having not ever done reformer Pilates. This was an great full body workout with emphasis on flutes and abs as my friend had requested who also took the class. I was sore for days after. I will definitely be going back soon. I can see how this workout gives you results quickly. More...

Reviewed on Yelp

I attend Vai fitness 3 days a week for their Pilates reformer classes. I absolutely love it. I've trained with both Pilates instructors Silvia and Katherine, and they are both fantastic. They're very attentive, experienced and motivating. The classes are intimate and always different.  I'm never bored,  the hour session flys by! I highly recommend trying this studio. More...

Reviewed on Yelp

I come to Vai Fitness for personal training and love it! I've trained with Silvia and Katherine and they are both amazing. The studio is half a pilates studio and half a private gym, so you have options based on your preference and are able to mix it up. Katherine really understands how to target each muscle while challenging you to push yourself harder. She is very motivating and knows how to customize your workouts to help you achieve your results. There is also tons of parking around here, so don't let that deter you. I am so glad my friend introduced me to Vai. Try it out-- you will be glad you did! More...

Reviewed on Yelp

This is a real find! A specialty studio, easy to access, with a very experienced and knowledgable teacher for classical Pilates and general fitness training.  Silvia is a true "intuitive" in helping her students find the system for their needs.  You get very ilndividualized attention here.  The new space is open, airy and modern in decor, really fits the vibe. All levels, from beginner to 'expert' can work on their personal best!  Your goals are the focus at Vai. More...

Reviewed on Yelp

I love doing pilates here, Silvia is an amazing instructor! Highly recommend!

Reviewed on Facebook

As a former personal trainer, I am very particular about who I work out with when I use a trainer. I have trained with a few people in the past, and can honestly say that Sylvia is hands down the best. My workouts with her are the best I've had in years - both complex and challenging - as well as amazing and unique every time. It is evident Sylvia is an expert at what she does. More...

Reviewed on Facebook