TruPata Health & Wellness

TruPata Health & Wellness

TruPata Health & Wellness locationBowie, MD, PG

Services include the following:
- weight loss
- strength/endurance training
- flexibility training
- post-rehabilitation training
- prenatal/postpartum training
- nutritional guidance
- senior fitness
- illness/injury recovery

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TruPata Health & Wellness Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

By developing Client-Specific fitness programs. I start clients where they are & progress them accordingly. I'm empathetic & have the ability to push clients pass their comfort zones in order to reach their full potential.

What’s the secret to getting the body of your dreams?

Healthy nutrition & being consistent in your exercise regime

What do you love most about your job?

I love the opportunity to help clients reach their health & wellness goals. I enjoy working with people and have a compassionate approach and commitment to assisting people achieve their health & fitness goals. My training philosophy is simply “Be the Best You!”

What inspired you to start your own business?

TruPata is the culmination of my professional, educational, personal and volunteer experiences. I thoroughly understand the importance of wellness, good health and their relationship to physical activity. Also, I got tired of the 9-5 & wanted to be my own boss.

Why should our clients choose you?

Because I strive to empower clients to be the best they can be, physically, emotionally, and spiritually

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