Are you interested in what the Tribe Lifestyle could bring to your overall health? What it pertains too? Tribe is MUCH more than a weight loss method. It is a lifestyle! "Food makes me feel........" So many clients have shared their feelings with me relating emotion to food and food to emotions.
Have you ever had this feeling: guilt, when there is another bite of brownie cheesecake or eat extra bread at the restaurant and your pants get a little snug in the waist? Do you ever say to yourself, "ok I won't eat breakfast" or "I'll go for a longer jog because I messed up last night and ate more." It does not work. The cycle of creating energy deficits (less and less food) and activity excess (more and more workouts) can damage the metabolism and slow it down. The trick is to slowly rebuild the metabolism and condition it to burn at rest.
Eat with Abundance, Balance, and Consistency for long term weight loss.
Keri teaches you how to live, fuel, and succeed based on your own levels of activity, goals, and needs. She is not teaching you a diet, she is teaching you to have a healthy relationship with food and to see it for what it is - fuel. I learned to stop thinking of food as something to feel guilty about. I see it as keeping my body happy with consistency. No deprivation and starving! Go crazy for one day if you must, but get back to the consistency and see the results you are looking for. Thanks Keri, I appreciate you! More...
Consistency is the key! Keri’s plan is simple and realistic and by far worked for me better then anything else
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Great gym, extremely knowledgeable and kind trainers. They really know their stuff and can help you break through your plateau or help you to shed off those extra pounds.
It's da best.
Amazing gym, amazing trainers. It just doesn't get better than this. If you're looking for a health and safe way to change your lifestyle and meet your fitness goals. Look no further.