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We are Chicago's number 1 personal training and sports performance training company. We help you reach your goals, be it weight loss, general fitness and conditioning or if you are an athlete preparing for an event, race or the sport you play. We get results.

Reviews (9)

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Michele J Taliaferro

8 June 2017

Ron is the best!


Jack Drury

8 June 2017

I am a high school athlete that works out with Ron and loves him. Ron is one of the best trainers you can find in the Midwest whether it is sports or to stay in shape. His expertise on proper training is up to date and phenomenal. Results are garunteed when working out with Ron and that is the best part about him. Highly recommend. More...


Bruce Boruszak

8 June 2017

I have been working with Ron for 9 years now and I continue to experience new challenges every month. When I started working with Ron I had not worked out in any consistent manner for many years. Ron started at my level of conditioning and I rapidly saw positive and long term results. As I am somewhat older, I was impressed that Ron listens to me and takes into account physical issues in structuring my workouts. Ron does not have a "formula" workout. Each day is different, but he has an comprehensive plan to increase my overall conditioning, core strength and balance. He even sneaks in a few exercises in the spring to help my golf game. I have seen Ron train older people, younger kids, men and women and it is clear that each workout is tailored to the individual. I unequivocally recommend Ron to everyone. More...


Susan Baur Mitrovich

8 June 2016

Ron is an awesome trainer & is very knowledgeable in sport specific conditioning. My son Hunter has trained with Ron for awhile now & he has had a noticeable improvement in his agility, quickness & speed, not only when he's working with Ron but also in his games. He is very dedicated to his clients, he has even come out to Hunters games to observe his performance & see what else he might improve on. We will continue to work with Ron as Hunter moves on to the next level of play. More...


Steve Krull

8 June 2015

Ron is top notch. After baseball last summer my son (13) told me he felt "slow". We both knew this was mostly true - he was among the slowest on the team. We asked around of friends here in Chicago for youth fitness trainers and were referred to Ron. The rest was easy - he's a great guy, he knows his stuff and he's amazing with kids.After a few months with Ron, my son is now among the 3 fastest kids on the team in the exact areas that it counts - catching fly balls and sprinting the bases. It's not only his speed that's improved, his overall strength is off the charts compared to where he was. More...


Lewis Sutton

8 June 2012

Ron's style of training is the best I have experienced and I've use a lot of different trainers. I really enjoy his workouts. He concentrates on core training and functional training and movement basic in everyday life. My weight is under control, my flex More...


Nathan Riley

8 June 2012

Ron's Fun Fit Moves is a great way to get in shape. The pace and variety of movements makes exercising this way effective and fun. When was the last time you could say that about a workout...and it is a workout. You do some cardio and toning, plus the all important core strengthening. I am reaching my goals and getting results. I would recommend Ron as a trainer to anyone looking to improve their fitness and performance. More...


June Harvey

8 June 2012

Not only does Ron at Tri-Fitness work with achieving my fitness goals-he also can work on sports-specific goals. Last winter I had to get ready for a ski trip. For six weeks, Ron changed my workout to fit the sport of skiing. Not only did my skiing improve, but for the first tie ever, my legs did not fatigue like they use to. My core strength was unbelievable do to the conditioning program he put me through. What a great ski experience! More...


Jack Stump

8 June 2012

I began working with Ron 4 months ago and without a doubt it's been one of the best decisions I ever made. I tried to lose weight on my own and with another trainer but I did not succeed. Ron tailored an approach to fit my needs. At first our workouts seemed a bit unusual to me as they were geared more toward development of larger muscle groups as opposed to traditional cardio workouts. Over time Ron incorporated cardio work as well. Ron also provides nutritional / dietary guidelines. The combination of these approaches increased my metabolic rate and turned the tide for me. I have lost 6 inches off my waist and the results have greatly exceeded my expectations. I am more motivated now than ever as I've learned how to improve my health and appearance without having to starve myself. Ron was fun and supportive every step of the way and the workouts are held in a private facility. He cracked the code I have been struggling with for years. More...