TrainKC, LLC

TrainKC, LLC

TrainKC, LLC locationMission, KS, Johnson

TrainKC, LLC is a professional fitness company that provides personal training conveniently in the comfort of your home. Sarah Flogel, owner of TrainKC, provides personalized instruction for people who are goal-oriented, want help staying focused, or don't know where to start. Most of TrainKC's clients have a lot to juggle - demanding and high level careers while balancing an active family life. Their need for a personal trainer develops as more commitments start to fill their day. The days are short when you are busy and it's easy to overlook fitness. Sarah's job is to make sure the workouts happen and the excuses end.

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TrainKC, LLC Q&A

TrainKC, LLC Q&A

How do you help your clients achieve their fitness goals?

I offer a complimentary meeting to each of my clients. We discuss your goals, health history, fitness background and expectations for the first session. Our first workout includes a 15-20 minute fitness assessment that can include the following: circumference measurements, aerobic test, strength test, flexibility and balance.
With your assessment results, we will discuss findings and talk about risk markers. This allow me to individualize workouts suited to your strengths and weaknesses.

What inspired you to start your own business?

I have worked in fitness for over 12 years, seven of those years being on my own. I decided to take ownership of my career because other fitness businesses, mega-gyms and contract-for-hire, promoted a one-size fits all model for their customers. Each client I have ever worked with is unique and doesn't fit in that box. I work with my clients to establish realistic and measurable goals that are personal to them and are designed to improve their well-being over the course of their life.

Why should our clients choose you?

With over 12 years of fitness experience, I know how to best help my clients achieve their goals by bringing accountability solutions and a decade of knowledge to each session. I have many long-term clients who are happy to attest to my professionalism by providing a quality reference to potential new clients.

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