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Hi! My name is Katie and I am a Certified Personal Trainer for women in the Cypress area. I have dedicated so much of my life to living a healthy lifestyle and I enjoy encouraging and motivating others to do the same. I love to help women prepare for any event in life, whether toning up for a wedding or losing weight after becoming a Mom.



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Every "body" is different and deserves individualized attention. I help my clients by creating a fitness plan based off of the specific goals my client wants to achieve. I provide motivation and direction so that my client can be successful on their health and fitness journey.

Commitment is the key to success. As your trainer, I will coach, encourage, motivate and provide direction, but only YOU can commit yourself to a healthy lifestyle.

I absolutely LOVE helping women look and feel like the strong, fierce women that they are. I am dedicated to helping women build up their self confidence, whether preparing for a wedding, toning up after becoming a Mom or just striving to be her healthiest self.

After working in the Medical Field throughout college and seeing so many people suffering with disease and sickness, I wanted to find a way to guide people in the direction of a healthy lifestyle.

I love seeing other women reach the goals they set out to achieve and I enjoy being a part of the journey. My success comes from my clients success and I am dedicated to helping you become successful.


60 minute intense training session at my at home/garage style gym and the great outdoors.

60 minute intense training session with a focus on circuit training. This is for a group of 2 or more people. 2 people- $45.00 per person 3 people- $ 35.00 per person