The P.E.I.N.

I just have to say thank you for all your advice. It helps me a lot and you go out of your way to make sure I'm doing everything right. Thank you!

Reviewed on Facebook

The Pein started training me 2 years ago in time for me to be in shape before I came into the service. I lost some weight probably like 1 or 2 pounds, max 5 pounds while in the military (I was 200 pounds when I came in), but I wasn't satisfied with just those results. After finishing my Basic Training and Advance Individual Training school, I definitely came back to The Pein but this time it was so I can lose weight and reach my goal of become 185 pounds. And I made the right choice coming back to The Pein because In just 2 months, I have reached the weight of 188 pounds, a few short but I'm so close to my goal I can't bear it, I am filled with joy and a new found confidence in myself. More...

Reviewed on Facebook

Im back @ it again!!! I want to cry but in a good way because if you ain't crying you ain't trying ... One of the best personal trainers I ever met. .. Even though in the past I wasn't consistent.. I'm ready to change my lifestyle around and get healthy again ...I want that dream body and I know I'm going to have it by sticking to his exercise routine, Diet plan and his supplement pills Absouleat btw they are amazing!!! Thank you for not giving up on me and motivating me ... More...

Reviewed on Facebook

The PEIN is the best coach I ever worked with.
He is very knowledgeable in most training programs and in diet plans.
I started working with him four years ago and his methods work! He adapts his approach for each person and knows how to push to your limits.
I recommended him to all my family and friends and they are all super happy about him. I only had excellent feedbacks!
My body has changed dramatically and I keep on relying on his training sessions and nutrition tips on a daily basis. It is a real life changing experience.
Give it a try, you wont regret it! More...

Reviewed on Facebook

The Pein is worth a try and the results will be surprising. I can say that because I was trained by The Pein 2yrs ago and I loved the way my body was transforming. Unfortunately for me I had to move 4hrs away and couldn't continue my training. Since then I have recently tried to do it from afar but it's def been a challenge. Although I haven't really done everything I was told to do, I have notice a difference in the way I feel when I do it correctly. The supplement does a great job of giving me energy and suppressing my appetite. It's truly amazing and ill be getting my self back at it and sticking to it. More...

Reviewed on Facebook

His system works! Traes aka TEL P.E.I.N. will really work you out! Your muscles will feel it!!! He focuses on the areas of your body that need the work! What I really like about him, and why I chose to work with him is his instruction and knowledge on Nutrition! You can't lose weight or be toned and lean if you don't eat right!!! He tells you what type of foods to eat, how to track your calories, how to buy healthier snacks, and order healthier food from fast food restaurants. Best of all he practices what he preaches! He lives by example, and has his own testimony of losing weight, becoming toned and lean and keeping it off over several years!!! I'm eating enough to continue losing weight, and I don't feel hungry. I'm eating several times a day, and food that tastes good. I don't crave alot of sugar like I use to. I've increased my protein intake naturally, and I have much more energy! I lost weight, inches and gaining muscle. I'm naturally thick so I'm not trying to bulk up or be a body builder. I'm just becoming more lean without losing my natural curves. His program combined with his Absouleat natural supplements is a program that gives you RESULTS! I highly recommend the P.E.I.N.! More...

Reviewed on Facebook

I have been training with Traes for just about a year now, and I am so satisfied with my results and progress! Traes is very knowledgeable and motivating. ..knows just how far to push you & challenge your strength. The workouts are always different so boredom doesn’t set in...far from it! I am afraid Traes is stuck with me...I cannot imagine not having him as my trainer! More...

Reviewed on Facebook

I am a client for 3 years now and I have to say that Traes is the best!

He motivates you to reach your goals and push your limits. He is there to make you believe in yourself - working out was always a painful process for me and Traes changed the whole thing to a fun experience.

He actually trains with you and helps you to do the right moves. He is also highly educated in nutrition, which allowed me to eat healthier over the years.

He is dedicated to his work and does it with all his passion and heart, he deserves so much more than 5 stars! More...

Reviewed on Facebook

This is a five star review even though sometimes I kinda want to push my trainer down...luckily for him, my arms are normally too tired to be effective!
I played basketball in high school and in college, stayed active with intramural sports through law school but I’ve struggled to stay fit while practicing law. I decided that I wanted to train for a half marathon after not running or working out for a year! So...the Pein is real for me! Traes pushes me much harder than I push myself and I can see my progress every week in higher weights, faster reps and longer runs!
I’d be lying if I said the nutrition part isn’t hard also...I mean...eating the right stuff at the right time and having the energy to work out five days a week isn’t super easy! BUT I also take Absouleat by Neip Nutrition and use the meal planning services.
The P.E.I.N’s motto is, “if you ain’t crying then you ain’t tryin” and that’s really how it goes. The ish is definitely real but so are the results!
He manages to mix it up and motivate without yelling and being mean! If you’re looking to get back in shape or take your fitness to the next level, I highly recommend working with Traes - The P.E.I.N More...

Reviewed on Facebook

The first day I can admit ,that I was not ready for what he had in store for me. I'm a very lazy person ,so it took me a while to get use to his work outs . But after two weeks working out with him became easier .Before was impossible to me.THE P.E.I.N is a very challenging fitness routine but worth the results. On the third week he give me these dietary supplement pills which are natural and vegan friendly called "Absouleat" which you can buy on Amazon. I lost 5 pounds that week and 3 inches overall. I feel absolutely amazing. THANKS THE P.E.I.N

"If You Ain't Cryin,Then You Ain't Tryin!" More...

Reviewed on Facebook