Private Personal Training Services -- From beginners seeking motivate and guidance, to high-performance athletes looking for an edge on the competition... The M Power Studio and it's team of trainers are here to help you reach your goals. We offer a private high-end environment with top of the line equipment that is perfectly suited for a variety of needs and abilities.
You let us know what you are looking to achieve and we will put you with a trainer that will customize a plan to help you be the change you want to see.
Weight Loss -- Looking to lose weight and keep it off for good? Our programs focus on long term behavioral change that may not be a quick fix but in the end will give you the long term results you desire.
Nutritional Guidance -- Meet with one of our registered dietitians and let them assist you in creating a customized plan that will help you feel better and meet your specific goals ranging from improved performance to overall optimization of your general health.
Health Condition Coaching -- Have a specific health concern that requires a change in your diet? Whether you are looking to go gluten free, deal with diabetes or recover from illness, let us guide you on the path to the lifestyle you desire with a plan built for you!
Massage -- Each session with our massage therapist, Courtney, is customized to fit your needs. Whether you are looking for a simple stress release, to something more complex like relief from headaches, joint pain, or restoring your range of motion she can help. Each appointment begins with a brief consultation to ensure that you will receive the massage that best suits you.
Brent is a great trainer! I had never gotten a personal training session before, and he was really encouraging, understood what my body needed, and made working out fun!
Ann Sella Lange
Josh is truly a great trainer. I've worked with many great trainers over the years and Josh is definitely at the top of that list. He is extremely knowledgeable, patient, and makes my workouts fun. What's the most impressive? He checks on me between my workouts. He's always available to answer my questions and helps keep me focused in my goals. Can't recommend him enough! More...