The Grind Fitness and Sports Performance

So far. The complex is great! Staff great! Experience has been great

Reviewed on Facebook

I have been working out at The Grind for several months now and I absolutely love coming here. The workouts are hard and challenging but fun also. Added bonus I get to work out with my my oldest daughter who is doing great. My energy level is up and I look forward to each workout. Thanks again Dean for all your help. More...

Reviewed on Facebook

My 17yr old daughter has been working out the past 2 months with Brittney Krodinger . It has been awesome having a former D1 softball player train her. Everyone hears of the notorious conditioning test athletes have to go through once they get to college. Who better to prepare my daughter (who in the fall will be heading to college to play softball) for that then someone who has been there and knows what college coaches expect of you? My daughter has done workouts over the years and is usually playing softball year round, yet she now comes home after workouts with sore muscles she never even knew she had. Even after getting her butt kicked in workouts, she comes home happy talking about how great Brittney is and how relatable she is. Check out Brittney Krodinger if you're looking to bring your athlete's (or your) fitness to the next level! More...

Reviewed on Facebook

Love, love, love this place! I have been to many gyms and this is like a family with amazing trainers.

Reviewed on Facebook

Three months ago I started going to The Grind and working one on one with Dean. I always put working out on the back burner due to working two jobs and telling myself that I wasn’t going to be able to do the things asked of me because of my back/hip problems. I finally convinced myself that my health was more important than those excuses. Today, I have more energy than I have had in a long time and have so much more confidence in myself. The trainers at The Grind make it a point to make you feel comfortable, they want to see you succeed, and feel better about yourself. The only thing I regret is not joining sooner!! More...

Reviewed on Facebook

Awesome place!!! I look forward to going to every session!

Reviewed on Facebook

Love, Love, Love what The Grind has provided to our Flipside athletes. Endurance, Flexibility, and Strength like no other!!!

Reviewed on Facebook

My daughter has been going to The Grind for about 1 year. She had gained body strength which has given her confidence on the field. Every trainer is professional and pushes the athletes to achieve their full potential. Chico has built a first class team and facility! More...

Reviewed on Facebook

I have been doing the Facebook workouts that are offered live because the gym I am a member of did not have consistent virtual workouts; however, I do the replay. I have worked out with three different coaches (about 3 times a week) and have been pleased each time. Each move is fully explained and demonstrated, and often the coach explains the benefits of the moves. There isn't a lot of time between each exercise, which I appreciate as it helps me burn more calories. They also stress the importance of stretching, warmup and cool down, and staying hydrated. I am excited to try this gym out in person when they open the Festus location. I am hopeful that there will be small group classes scheduled at the same time as my daughter's cheer classes:) More...

Reviewed on Facebook

My son, Carter, loves training at The Grind with Coach Joe for strength and conditioning, and also to improve his football skills. He never wants to miss a session and really enjoys his time in the gym. My son, Brennan, trains with Coach Brittney K. She is so good at encouraging him and helping him gain confidence in himself. The entire staff knows everyone on a first name basis, and makes you feel comfortable and welcome. They are all very friendly, safe, and fun! It has been a great experience watching them work with my boys and seeing everyone's hard work pay off both in and outside of the gym! More...

Reviewed on Facebook

Best place to train in STL!! I highly recommend The Grind for One on One Training and team sports!! Time to get back to it!!

Reviewed on Facebook

Awesome facility and amazing trainers.

Reviewed on Facebook

The Gind!!! We love it!! our son has trained there for over a year now!! We can definitely see the difference in him all around! ! From speed and agility to strengthen and conditioning. Great atmosphere!! They truly care for each and everyone of their clients! They have classes and team training that fits everyone's needs. We highly recommend joining...The Grind ???? More...

Reviewed on Facebook

The staff at The Grind go above and beyond for their clients. They made my son feel comfortable while learning new things and pushed him when he didn't think he could do something. I would definitely recommend this place for any athlete wanting to improve their game. More...

Reviewed on Facebook

Our family has loved getting to know the trainers and staff at The Grind. The trainers are intentional with all of the athletes and work hard to meet the individual needs of everyone they work with. It is an encouraging place with people who motivate you to get better every day. Thank you for all that you do! More...

Reviewed on Facebook

I signed up our 15U travel baseball team for their weight training program. I will say dam, did the kids not only get stronger, but they also have a better attitude towards life and sports they also learned so much more than they expected. I want to personally say thank you to the Grind office manager Ashley, their trainers Josh, Brittany & Chico with out you guys this wouldnt have been possible. thank you very much. The Grind is highly recommended by all of us through the St. Fusion Baseball Family. More...

Reviewed on Facebook

Chico Orlando and his group of certified trainers at The Grind are outstanding. They are our go to for The St. Louis Naturals Baseball Club training program. Chico and staff take the time to not only tailor a specific program for young athletes but also to educate them with regard to strength training techniques and skills. They are highly regarded and recommended. Jim Marino Coach St. Louis Naturals 16U More...

Reviewed on Facebook

My son, Johnny Schmidt, currently trains with Joe Lasky of The Grind. I am very impressed with the physical and mental training he and the rest of The Grind team has provided my son. Johnny has grown and become more physically and mentally fit. My son told me last night, "I like Joe and the Grind, because they make me feel like I am a close friend or part of their team, and not just a customer." Thank you, Joe, Dean, Chico, Brittany, and everyone at The Grind. I cannot tell all of you enough how much I appreciate what you do with/for my son. More...

Reviewed on Facebook

My son has been training with Chico for a few months now, the one on one is the best he loves it and is learning a lot. Definitely getting him ready for Football this next season . The facility is clean and staff is polite and very knowledgeable. Definitely recommend The Grind! More...

Reviewed on Facebook

My daughter has been training with Brittney for several months and has made great progress. She’s made strength gains and agility gains - both recognized by her coaches during practice. Well worth the time and money at the Grind! More...

Reviewed on Facebook

great staff and facilities

Reviewed on Facebook

I train with Chico! Chico is a great trainer! He makes each work out catered to my strengths and limits. All the other trainers at the Grind are very nice, encouraging, and great trainers. I’ve Never been this accountable going to the gym until I joined the Grind! More...

Reviewed on Google Maps

I train with Chico! Chico is a great trainer! He makes each work out catered to my strengths and limits. All the other trainers at the Grind are very nice, encouraging, and great trainers. I’ve Never been this accountable going to the gym until I joined the Grind! More...

Reviewed on Facebook

I trained at The Grind for about 10 months with Joe Lasky. Joe helped me meet my fitness goals for my wedding and in the first 3 months I lost almost 20 pounds. Joe was great and communicated well. He helped me with diet/nutrition advice and with plans for home exercises to continue what we worked on in the gym as well as working on areas I had injured to get them back to full strength.I play hockey and Joe took that into account and had a plan around building areas of strength that helped my skating and balance.I can also say that all the trainers at The Grind are fantastic people who were always helpful and nice. Can't recommend them enough! More...

Reviewed on Google Maps

I trained at The Grind for about 10 months with Joe Lasky. Joe helped me meet my fitness goals for my wedding and in the first 3 months I lost almost 20 pounds. Joe was great and communicated well. He helped me with diet/nutrition advice and with plans for home exercises to continue what we worked on in the gym as well as working on areas I had injured to get them back to full strength. I play hockey and Joe took that into account and had a plan around building areas of strength that helped my skating and balance. I can also say that all the trainers at The Grind are fantastic people who were always helpful and nice. Can't recommend them enough! More...

Reviewed on Facebook

I loved working out at the Grind. The facility is nice and the staff is very welcoming. I trained with Joe, he is knowledgable and listened to me when a workout wasn’t working with the injuries I have. He pushed me and challenged me in my workouts. Highly recommend the Grind. More...

Reviewed on Google Maps

I have trained with Dean and Brittney and I love them both! They are awesome and always encouraging! If you’re thinking about going to this gym expect them to push you to do and be your best, They never fail at that! They also never give up on their clients! They cater the workouts to your needs and the whole experience is very personable! I love The Grind!!! More...

Reviewed on Google Maps

The Grind have competent trainers. They customized a training program that fit our needs perfectly. The attention to detail is incredible. The Grind’s approach to helping us achieve our goals has been refreshing. They’re not about one trainer, there success is systemic. They’re affordable, yet deliver top tier training. Our plan is to remain with The Grind for as long as they’ll have us. Couldn’t be any happier. Rob Floyd GM of the St Louis Bears More...

Reviewed on Facebook

Chico is a great trainer! The equipment is top of the line and it is just an over all positive environment! Definitely the kind of training and atmosphere an athlete needs to get bigger, faster, stronger!

Reviewed on Google Maps

Chico is the trainer I workout with, he is knowledgeable and pushes you to your personal best. The rest of the staff i have met are also very welcoming and nice! The workouts are personalized to your sport/ fitness goals and make you feel mentally and physically stronger. Love this place! More...

Reviewed on Google Maps

The staff at The Grind have handled the camps at our AP All American Bowl events for a couple of years now. I can’t say enough good things about the way run a camp. Very knowledgeable group of outstanding athletes sharing their passion and knowledge of sports. Never a down time thinking of what to do next. Very planned and fast paced. More...

Reviewed on Facebook

Amazing place for strength and conditioning workouts! Athletes are definitely sharpened here to next level status. Also for meeting personal fitness goals! The staff is welcoming, knowledgeable and great at personalizing programs. More...

Reviewed on Facebook

The Grind is a great place to work out and the trainers are very knowledgeable and helpfull.

Reviewed on Facebook

The workouts are amazing and the staff is even better. Brittany, Josh, Joe and Chico are fantastic! Their individual and group training are definitely worth it! You will work hard and get results. My son loves going to the grind, highly recommended to anyone looking for a great place to workout. #betterthanyesterday More...

Reviewed on Google Maps

Chico and the crew at the Grind are truly amazing at what they do. So dedicated to take each athlete or client to the best of their ability in a safe manner to help them achieve their fitness goals. Always positive and attentive to what your body needs on any given day! I highly recommend you check them out! More...

Reviewed on Google Maps

Not just your typical and boring dumbell/weightlifting workout. I've trained at different places and this is by far the best! Great facility. Tons of equipment. Chico Orlando is our trainer. He does a great job of mixing up workouts, challenging your body's balance and endurance even when we're focusing on a few specific muscle groups. I go twice a week. It's fun and I really look forward to it! 100% recommend The Grind More...

Reviewed on Google Maps

My daughter started at The Grind in April of this year after having surgery on her knee for a lateral meniscus tear. It has been absolutely the best for her overall strength and conditioning. Before she started, her quads and muscle tone had diminished from not being able to play sports for 8 months and her knee was tight when walking. From day one Chico (and Dean & Brittany) not only did great workouts and conditioning with her but also spoke to her about what they were going to be doing with her workout wise, why they were doing these workouts, what muscles they wanted to hit, and what to expect. Chico has worked around her heavy softball travel schedule, practice schedule, batting schedule, and pitching schedule and has made things work every time. Its been nothing short of an amazing experience since becoming a part of the The Grind Fitness. We drive an hour to get to his facility but have no problem doing so because of the passion and effort they put into there clients. More...

Reviewed on Google Maps

Recommend the Grind to everyone. First class training, encouragement and very accommodating. Both my boys are high school athletes and the personal training with Chico and Joe was tailored to their needs and sports specific. They didn’t try to oversell, we opted for personal training vs. group training and so glad we did. Everyone is super friendly, knows your name and always a fun, positive atmosphere! Glad we found them! More...

Reviewed on Google Maps

I Love that you can do one on one training, and that they will work with you on your injuries and find ways to strengthen it again. Ive spent the past 2 months going to The Grind and I train with joe, I highly recommend choosing The Grind if your looking to flip your lifestyle around! More...

Reviewed on Google Maps

I have been working out at The Grind for a few months now with trainer Josh Ward doing 1 on 1 training and it has been fantastic! Josh always has new and challenging workouts ready to go every single session. He always pushes you to go further while encouraging you along the way. I leave every workout feeling accomplished. If you are looking for personal training or somewhere to work out I would highly recommend The Grind! More...

Reviewed on Google Maps

I have been working out at the The Grind for a few months & love it! Chico is amazing! He's the perfect mix of toughness & encouragement! He has been great helping me deal with past injuries...knows when something painful can be rolled out rather than just worked around. I am so thankful a dear friend recommended him! Great trainer! More...

Reviewed on Google Maps

My daughter started working out at the Grind a year ago with her best friend just to get in shape for softball. She had been dealing with a shoulder injury for years that would come and go. When Dean found out about this injury he personally worked with her physical therapist to keep her therapy continuous, and it helped tremendously. After insurance quit paying for PT, she continued 2 - 3 days a week with the Grind and within 2 weeks she was finally pain free. She continues to see Dean and the rest of the Grind personal trainers 2 days a week and once a week with her team. The trainers all take the time to know my kids strengths and weaknesses. I would recommend The Grind for any personal training needs, whether it's recovery from an injury or just getting in shape, they are the BEST! Oh, and my kid has FUN while working out...that says a lot about the staff!!! More...

Reviewed on Google Maps

I workout with Dean, and all I can say is get ready. He is always well prepared for your workout time. He pushes you to your limits, in a very good, and controlled way. I would recommend him to anybody, that is trying to do anything, to improve your health and body. Excellent trainer. More...

Reviewed on Google Maps

I am LOVING The Grind! This is by far the best workout I have ever experienced. From warm up through cool down, this ever-changing work out makes me feel great! The facility is clean and fun and the trainers are excellent and excellent at tailoring the right work out for me. LOVE The Grind! More...

Reviewed on Google Maps

Awesome facility! Dean is very knowledgeable and able to tailor workouts to help build up strength after a surgery. My daughter has a different workout each time she trains. I would recommend The Grind to anyone looking for a great workout with a fun and caring staff. More...

Reviewed on Google Maps