The Family Tree Yoga and Massage

Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back! More...

Reviewed on Google Maps

So much more than just yoga. What an amazing place to go to stretch, relax, talk about pregnancy, learn about pregnancy, and connect with other pregnant women.

Reviewed on Facebook

Sandi does an amazing job incorporating gentle yoga, education, creating a community and giving compassion for soon-to-be / returning moms. This is a great way to prepare your body / mind for birth as well as giving your body relief techniques from the aches of pregnancy. Wonderful. Simply wonderful. More...

Reviewed on Facebook

I have been attending Roots Prenatal Yoga weekly since I was 18 weeks along and I am now 34 weeks. I look forward to coming every week and having that 75 minutes of just focusing on myself and my baby. It’s also good to know which yoga stretches are safe and recommended while pregnant. Sandi is a wonderful teacher and she really makes you feel welcome. I can’t recommend her classes enough! I always feel relaxed and at peace following her class :) More...

Reviewed on Google Maps

Roots Prenatal Yoga studio has been and continues to be a wonderful and essential part of my pregnancy! I have been attending classes regularly since the end of my first trimester and after having to take a couple weeks off due to the holidays and illness, I can say without a doubt that I feel so much better when these classes are a part of my week. I sleep better, my joints (especially my hips) feel better, and I know I'm better preparing myself for whatever the birth process sends my way. I've picked up a lot of tips and tricks along the way from the owner, Sandi, as well as the other ladies in each class, and really appreciate being part of such a supportive community of women. If you've never tried yoga before, Roots classes are gentle enough to provide a perfect introduction to the practice and will help you stay comfortable and confident through your pregnancy. More...

Reviewed on Google Maps

I absolutely loved my experience at the Roots prenatal yoga classes I took during my pregnancy. At a time that was very stressful in my life otherwise, practiving yoga, interacting with the class and Sandi was my weekly escape from the hustle and bustle. Aside from that I was able to create quite a few friendships by going to the weekly meetups outside of class. Sandi is one of the most kind, genuine individuals I have ever met- she took time before and after class to answer any additional questions and always responded honestly and from a place of love. More...

Reviewed on Google Maps

The Prenatal yoga classes were amazing. Sandy has the most calming, peaceful voice and is such a great instructor. She works with each person individually and makes it a comfortable environment for new and seasoned yogis! Loved it!

Reviewed on Google Maps

Roots Prenatal Yoga was such a blessing during my first pregnancy. I came away from each class feeling reassured in my pregnancy journey and physically rejuvenated. Each week at class we would have a new topic for discussion to share all of our worries, questions and joys with other pregnant moms. The yoga poses are safe and modified for you no matter what trimester you are in, helping you find the best way to stretch and tend to your changing and growing body. My labor and birth was long and mentally challenging, during which I would come back to my mat in my mind and focus on my breath and find my inner strength to continue. I'm so thankful for Sandi and all the moms I had the chance to share the space with! More...

Reviewed on Google Maps

I credit feeling amazing during my pregnancy to regular Yoga classes with Roots Prenatal Yoga. The classes not only involve safe and relaxing movement for a pregnant mama of all physical abilities, but also a place to be a part of a community of pregnant women and soon-to-be moms. I look forward to the discussion topics at each class and appreciate the support of the teachers and fellow students. I am nearing the end of my pregnancy and the classes have helped me feel strong, relaxed and comfortable in my changing body throughout the entire journey! More...

Reviewed on Google Maps

Absolutely loved prenatal yoga! I do not imagine how my pregnancy would have gone without it. It is fantastic for physical and emotional health. There is a prenatal topic we discussed during each class before doing yoga, so it was great to share and listen to other expecting mamas. Exercises helped a lot with sleep. I am planning to attend Baby and Me Yoga classes with my baby boy now. Thank you Sandi! More...

Reviewed on Google Maps

Roots Prenatal Yoga was such a blessing during my first pregnancy. I came away from each class feeling reassured in my pregnancy journey and physically rejuvenated. Each week at class we would have a new topic for discussion to share all of our worries, questions and joys with other pregnant moms. The yoga poses are safe and modified for you no matter what trimester you are in, helping you find the best way to stretch and tend to your changing and growing body. My labor and birth was long and mentally challenging, during which I would come back to my mat in my mind and focus on my breath and find my inner strength to continue. I'm so thankful for Sandi and all the moms I had the chance to share the space with! More...

Reviewed on Google Maps