Fitness has been a part of my life for the last 15 years. In the past, I focused on the application of fitness to sports but in the last few years, I have transitioned into functional strength and mobility. I have also partnered with Fit Foods in Lake Oswego to help cover the nutrition aspect of fitness. With me, you will not only accomplish your fitness goals but I will also help you create productive and healthy habits to help in other areas of your life.
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