Heber, Utah, Wasatch
Studio F Pilates Conditioning is a boutique studio offering Private and semi-private Pilates sessions, Fascial Fitness and small group sessions. TRX, Water Rower, Zen-ga (vinyasa flow on the reformer). Specializing in Breast cancer recovery program.
1 customer review
Amy Nattress Asay
Absolutely! Samantha is AMAZING! I love the small class size and individual attention and corrections. This has been a lifesaver for me physically and mentally.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
By listening to my clients needs and developing a specific program for them. Regularly evaluating progress and changes in goals.
What’s the secret to getting the body of your dreams?
Finding a workout program that you enjoy and making it a lifestyle. Consistentcy in your training. I hate to call it a diet, but eating a well balanced diet. Everything in moderation.
What do you love most about your job?
It doesn’t feel like work. Seeing my students progress and achieve their goals is so rewarding. Watching them become mentally and physically stronger is the best.
What inspired you to start your own business?
Being diagnosed with Stage IIIC Breast Cancer 12 years ago I wasn’t given very good odds of survival. So I decided if that was the case I was going to something I loved, Pilates. I truly believe my Pilates practice and my Pilates business is the reason I am still here.
Why should our clients choose you?
My attention to detail. Always keeping my clients safe and healthy. Understanding not one size fits all.