StrengthSpace, LLC

Reviewed on Google Maps

After a multi-ligament knee injury, repair, PT, sports rehab and re-injury, I found Strength Space. Bryce and team have been the missing link to recovering my full strength and skiing ability. The 30 minute, twice a week approach seems counter-intuitive at first (We were all taught we need 5 days in the gym and a thousand reps, right?) but Strength Space IS THE WAY. I feel good, strong, healthy and on a sustainable track. Paired with in-house Thinkwell Nutrition Counseling, I'm also 20 pounds lighter in under 3 months. If you're serious about doing the work, Bryce and team can help you reach your goals. More...

Reviewed on Google Maps

I could not be happier with my experience at Strength Space! My husband and I have both been going for nearly a year and feel so much stronger - we plan to keep going for many years to come! Bryce and Irene are both great trainers that really care about you, tailor the workouts to your needs and goals, and do a great job at pushing you to do your best. It's way more effective for me than lifting weights alone and I highly recommend checking Strength Space out. More...

Reviewed on Google Maps

As an older client, I realized I was in a vicious cycle of being sedentary which was causing me to have more difficulty walking, climbing stairs, lifting objects, etc. And this was causing me to want to do less and less. In three short months, I have seen steady progression in my ability. Even friends and family are noticing. I highly recommend this approach for those who are trying to avoid walkers and wheel chairs. Bryce is phenomenal! More...

Reviewed on Google Maps

A lifelong ‘casual athlete’ I was focused on health & fitness, but victim to my own comfort & procrastination. Having known Bryce many years I contacted him to learn his method & teachings. 6 months into my SS routine, new exercises, stronger, handles gone, doing strength training at levels I never considered. Pushed to my max 2x a week by a dedicated coach- worth every $ and dynamic minute. Thanks Bryce for upping my bar and extending my warranty! 💪🏼😎💪🏼 More...

Reviewed on Google Maps

I didn't have a lot time for the gym and wanted to really get the most out of the time I had. He showed me what being efficient in the gym really was and I've been able to apply that on my own or in sessions for great results on a timetable i can work with. Can't recommend him enough.

Reviewed on Google Maps

StrengthSpace has given me the tools I needed when I needed them the most. At 320 lbs and 60 years of age I was determined to do something. You have to bring the determination. StrengthSpace will provide the motivation. Dr. Lee knows what he is doing. I signed up 6 months ago. My weight is 227 lbs and I'm still 60 years old. I feel like I'm in my 20's though. Just two 30 minute sessions per week for the strength. Of course you have to put in the work for your weight loss, or gain goals. More...

Reviewed on Google Maps

Bryce’s work outs are intense but effective. He will encourage and motivate. Bryce also explains what the exercise is for and why it is important.

Reviewed on Google Maps

Under the careful supervision of highly trained specialists, my weekly 30-minute workout sessions were specifically customized to address all muscle groups for guaranteed results! They were conscious of my age and past injuries, but pushed me to accomplish more than I thought possible. I love the progress I experienced, and I was pleasantly surprised at the ease with which I recently completed a 7 1/2 mile kayak trek in under 2 hours. Give Strength Space a try!! Debbie L. More...

Reviewed on Google Maps

My experience with Bryce at Srength Space has been nothing less that superb. He has completely changed my misconceptions and outlook on strength training. I have not worked on strength training since my late 20's. At 44, I'm feeling (and looking) stronger than I have in years. PS: my wife loves it. ;) I highly recommend him. He is passionate about his teaching. Friendly, thoughtful and a great mentor. This was one of the best investments on my health that I have ever made. I'm looking forward to continuing my journey with him. More...

Reviewed on Google Maps

I have had an awesome experience at StrengthSpace. I came to StrengthSpace while in the process of losing a significant amount of weight and was told by doctors that strength training was essential. . As someone who previously did not work out and had many physical challenges, I had no idea where to start. Bryce has been absolutely amazing by being patient with me, as well as, flexible with the workout based on any physical pain I may have that day. He is very knowledgeable and consistently researches to help patients and what they are going through. Bryce consistenly educates me through the newsletters and by explaining in detail the exercises and benefits of strength training that will help me for years to come. I am always challenged, can feel a significant difference in my body because as I lose weight I am getting stronger than ever! I am happy I found StrengthSpace as it has made a huge impact on my weight loss journey! More...

Reviewed on Google Maps

It's been a pleasure to work with Bryce. My wife and I not only feel better, stronger, and more active, but we've also learned a lot about how to perform each exercise effectively and in different variations. Getting a full body workout in 30 minutes before work has been ideal. Aside from the excellent workout, the facility is always clean and the equipment is in excellent condition. More...

Reviewed on Google Maps

My experience at StrengthSpace has been phenomenal, but more importantly are the results I’ve gotten. Bryce at StrengthSpace developed a customized work out for me that has transformed my body into the strongest it has ever been. In past years I could only last on the ski slopes a couple hours before coming in because my legs were killing me. This year, however, my legs held up all day, no aching sore muscles - I actually out-skied the fellas! If you’re looking for the BEST strength training in town in a super Great environment, then do yourself a favor and try this place! My only regret is not having found it sooner!!! More...

Reviewed on Google Maps

StrenthSpace is the best thing I have done for my health. I used to dread working out because of my joint pain. Bryce and Rebecca have helped change my outlook on exercise. I look forward to every session. The last time I looked and felt this good i spent 10 hours in the gym a week. I never knew that 30 minutes twice a week would be able to make such a difference in my strength and body composition. More...

Reviewed on Google Maps

It has been an absolute pleasure to work with Bryce Lee and Rebecca Fraser at StrengthSpace. In a short period, I became stronger and gained more knowledge about my body and effective workouts. In a world starved for time, being able to get a full body work out in 30 minutes is a bonus. This little unassuming studio is packed with dedication and they have a vested interest is my wellbeing. More...

Reviewed on Google Maps

I highly recommend Strength Space! Bryce and Rebecca were great to work with. I have tried going to other gyms but never enjoyed the experience. This is the first time I found a workout I enjoyed and was able to stick with it. More...

Reviewed on Google Maps

In 2015 my boyfriend a massive hemorrhagic stroke and had lost a significant amount of strength over the years. He had been able to rebuild & reclaim alot of his strength back. He feels much better and is able to do things like work on the car, get things out of the attic and wash dishes!!! Thank you to the StrengthSpace!!! More...

Reviewed on Google Maps

Bryce is a colleague of mine but it bears repeating: in an industry where the barrier to entry is ankle high, Bryce and his team go above and beyond. They're experienced, educated experts who can handle your situation, get you wicked strong, and get you out the door in no more than an hour a week. If you'd rather be on the beach than in a gym, this is the place for you! More...

Reviewed on Google Maps

Bryce and Rebecca are rock star trainers! They are professional and will adapt to your individual needs. I have never been in better shape in my life and all you need to a focused 30 minutes of your time, 2 days a week. There's a much emphasis on coaching, safety, and how to get the most out of a workout while not injuring yourself and stressing your joints, which is something i didn't pay enough attention to prior to working with StrengthSpace. Highly recommended overall! More...

Reviewed on Google Maps

I have been a member at StrengthSpace for about four months and have benefitted greatly from the workout program. My strength has increased greatly, and I have received many benefits as a result. For many years I suffered from back problems and the training I received at StengthSpace has brought great improvement. Bryce and Rebecca are excellent physical therapist and strength trainers. I highly recommend StrengthSpace for anyone who wants to improve their strength and health. More...

Reviewed on Google Maps

Bryce’s one on one strength training is excellent. His strength training philosophy is efficient and personally catered to your individual needs.

Reviewed on Google Maps

I've been coming to StrengthSpace for four months for management of Osteoporosis and a connective tissue disorder. Resistance training is crucial in managing my health, but exercising safely with my medical conditions has always been difficult. At StrengthSpace I am able to exercise in a way that is customized to my specific needs and challanges. Bryce's vast medical knowledge and experience with how to weight train safely and effectively (both in general and for those with health challanges and musculoskeletal issues), as well as his warm personality and motivating encouragements, has made working out stress free and enjoyable! More...

Reviewed on Google Maps

I highly recommend to all who want quality focused fitness with someone who walks and talks the talk. Bryce is dedicated and compassionate, with his client's best interest at heart. If you are stuck in a weakened place, StrengthSpace will help. More...

Reviewed on Google Maps

I’ve only been training with Bryce for a short time but I’m already feeling stronger and better! He’s not only helped me overall become stronger but is also helping to alleviate my chronic back pain. Thank you Bryce!

Reviewed on Google Maps

Bryce is exactly what I needed! I am 65 years old with limited range of motion from a shoulder replacement. Bryce is able to create a perfect workout for me. His physical therapy background and attention to detail make him the best at what he does. He also answers all of my questions and fully explains what we are working on and why. I highly recommend Bryce and thank him for the improvement that I have seen. More...

Reviewed on Google Maps

I feel stronger after every session!

Reviewed on Google Maps

Bryce is a professional, thorough trainer and educator, as well as a generous man. I would recommend his services to anyone looking to improve the quality of their workouts.

Reviewed on Google Maps

I have exercised and gone to a gym for years; however, the concept and the specific focus offered by Strength Space Training was totally new for me Bryce Lee is the perfect person to encourage, explain, challenge, and teach this process of getting stronger. I am grateful to be one of his clients. More...

Reviewed on Google Maps

As a professional career woman my time is precious and where I choose to spend my time has to be quality and productive. Twice a week in the morning on my way to work is perfect! And I don’t need a shower after my session even when meeting with important clients that day. I also need to see progress. When I started December 2020 I had to two step stairs due to weakness in my knee. Couldn’t raise the bar alone on the knee exercises. Now, I’m 10X stronger and I can run up and down stairs single step! Dr. Bryce is professional, knowledgeable, precise, and caring. This care is preventive for me also as I’ve witnessed my mother and grandmother decline in bone density and strength, I’m determined that will not be my story. RBG worked out into her nineties with a strength trainer. Pretty sure that was a great example. I hope you live long, Bryce! My quality of life is worth it! Thank you. More...

Reviewed on Google Maps

Reviewed on Google Maps

This place was a total lifesaver! I now have a way to work out that minimizes time while maximizing effort and I haven't had much knee pain. After two ACL repairs, resulting in two knee surgeries, I've had a problem working out at all, so finding Bryce and Strength Space was really helpful. I've learned quite a bit and I can even do the workouts when I'm out of town, and it really helps! Highly recommend More...

Reviewed on Google Maps

Reviewed on Google Maps

This type of conditioning is safe, next level strength training for all ages and all levels (or not) of athletic ability. It's beneficial at any stage or time of life . If you are looking to enhance your capabilities to the best they can possibly be, this should definitely be added to your plan. More...

Reviewed on Google Maps

I was referred to Bryce Lee and Strength Space by a colleague in March of this year. I was hooked after the very first session! Bryce worked muscle groups that I didn’t know existed! He is incredibly knowledgeable, well educated, a great communicator, and shows unmatched passion for his profession. He genuinely cares about his clients and celebrates their successes with them. He tracked each of our training sessions and discussed my improvements in each muscle group. He is thorough and coaches you though each session. I noticed a marked improvement in not only my strength but my energy level as well. I’m only sad that I had a job transfer out of the state. I positively recommend Bryce for all your therapy and strength training needs. I’ve worked with a number of trainers over the years and Bryce is simply the best!!!! More...

Reviewed on Google Maps

Bryce was amazing! I would highly recommend his training. To the point, worked well with my goals and flexible with scheduling.

Reviewed on Google Maps

I wasted 9 months with Navy medicine attempting to find the issue with my knee and how to return to being able to run my PRT without pain. I was an avid runner, sub 10 PRT run, sub 2 hour 1/2 marathon and 20 min 5k. A knee issue during deployment and a 9 month PT rehab program with the navy lead to me not being able to comfortably run a mile in less than 12 minutes. After one session with Bryce, he discovered the issue, recommended a change in my running and workouts and completely changed recovery approach. More...

Reviewed on Google Maps

I had a fantastic experience at Strength Space! Bryce is friendly, knowledgable, and was always willing to tailor his approach to meet my goals. He offers a great balance of providing factual information about how to exercise efficiently and effectively, while also remaining practical and down-to-earth. You can tell that he is passionate and well-informed in his field, and I felt very willing to trust his instruction. Even with sessions only once per week, I felt an improvement in both appearance and strength after just a few months. As a working mother, I appreciated his emphasis on working out smarter, not harder, and trying to get the best results possible with as little time expenditure as possible. I would fully recommend him to anyone interested in becoming more fit and looking to change their "traditional" understanding of exercise. Thanks Bryce! More...

Reviewed on Google Maps

I get a phenomenal workout with zero wasted time. Measuring the input vs measuring the output has changed the way I work out. I highly recommend!

Reviewed on Google Maps

I’ve been going to StrengthSpace for several months now and I love it. I do not have a lot of time for workouts multiple times a week since I have 4 small children but the workouts here are short but good and StrengthSpace is kid friendly which is great for me. I have previous knee surgeries but Bryce works well with people who have had previous surgeries or injuries. I highly recommend StrengthSpace! More...

Reviewed on Google Maps

I wasn't sure to expect when I checked this place out. I'm a powerlifter and mainly do free weight and barbell type movements so I wasn't entirely sold on all of the machines. ..But, after getting a few workouts in here, it's the real deal. The gluteator and leg press alone are absolutely diabolical machines and I don't know that i've felt that type of intensity during a leg press before.The sessions were fast and efficient which accommodates my busy schedule and the intensity was definitely high enough to help with further strength development. I'd highly recommend StrengthSpace to anyone looking to get stronger, improve their fitness levels, and especially for people who can't afford to spend hours and hours in the gym every week. More...

Reviewed on Google Maps

I wasn't sure to expect when I checked this place out. I'm a powerlifter and mainly do free weight and barbell type movements so I wasn't entirely sold on all of the machines. ..But, after getting a few workouts in here, it's the real deal. The gluteator and leg press alone are absolutely diabolical machines and I don't know that i've felt that type of intensity during a leg press before.The sessions were fast and efficient which accommodates my busy schedule and the intensity was definitely high enough to help with further strength development. I'd highly recommend StrengthSpace to anyone looking to get stronger, improve their fitness levels, and especially for people who can't afford to spend hours and hours in the gym every week. More...

Reviewed on Google Maps

I highly recommend Dr. Bryce Lee as a personal trainer. It was important to me to work with someone who is knowledgeable and also concerned with lifting weights safely. Bryce fits the bill! I also appreciate his professionalism. I have never had to wait for my training session to begin. His facility is very clean and the equipment is top notch. I was skeptical when he said each session would last no more than 30 minutes. But he was right. I get an excellent workout with no wasted time. I have only been going to him for a few months and I have already seen results. I have lost weight and I am much stronger. He also has provided me with valuable insight on nutrition. I am so impressed that I now have him training my son. More...

Reviewed on Google Maps

Working with Bryce is always a physically intense and rewarding experience. In just 30 short but intense minutes tailored to my needs leaves me breathing hard and feeling great. The studio is impecibly clean and calming. He only takes one client at a time (if you’ve ever been to other studios the staff often work with several clients at once in a chaotic and noisy environment) and the results I’ve seen have been wonderful. Highly recommended!! More...

Reviewed on Google Maps

I used Strength Space post-rehab after a major surgery that compromised both bone and muscle in one leg. As a physical therapist, Dr. Lee is extremely knowledgable of anatomy and physiology and therefore as a client at SS, I felt very safe and confident in the exercise program designed for my needs. The program was instrumental in my recovery and ability to resume physical activity, including recreational sports. The facility is very calming and quiet, and conducive to a personal, meaningful, and effective experience. I highly recommend it. More...

Reviewed on Google Maps

Before I started at StrengthSpace, I did not lift weights very often. StrengthSpace is exactly what I needed. It helped me develop a strength training routine that I can keep with my busy schedule. I see improvement every week in my strength, my energy, and my appearance, and the encouragement and advice I get from Bryce has also helped me with my diet and weight loss. I highly recommend StrengthSpace, especially if you have a busy schedule. More...

Reviewed on Google Maps