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StrengthSpace, LLC logo
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StrengthSpace, LLC

Midway Mobile Home Park, Virginia

(17)
StrengthSpace, LLC logo
S

StrengthSpace, LLC

Midway Mobile Home Park, Virginia

(17)

Reviews (17)

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Angelique Ragland

21 October 2019

This type of conditioning is safe, next level strength training for all ages and all levels (or not) of athletic ability. It's beneficial at any stage or time of life. If you are looking to enhance your capabilities to the best they can possibly be, this should definitely be added to your plan. More...

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Rick Wiley

7 October 2019

I was referred to Bryce Lee and Strength Space by a colleague in March of this year. I was hooked after the very first session! Bryce worked muscle groups that I didn’t know existed! He is incredibly knowledgeable, well educated, a great communicator, and shows unmatched passion for his profession. He genuinely cares about his clients and celebrates their successes with them. He tracked each of our training sessions and discussed my improvements in each muscle group. He is thorough and coaches you though each session. I noticed a marked improvement in not only my strength but my energy level as well. I’m only sad that I had a job transfer out of the state. I positively recommend Bryce for all your therapy and strength training needs. I’ve worked with a number of trainers over the years and Bryce is simply the best!!!! More...

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Yitzchak Menda

15 August 2019

Bryce was amazing! I would highly recommend his training. To the point, worked well with my goals and flexible with scheduling.

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Stacy Mcdonald

25 July 2019

I wasted 9 months with Navy medicine attempting to find the issue with my knee and how to return to being able to run my PRT without pain. I was an avid runner, sub 10 PRT run, sub 2 hour 1/2 marathon and 20 min 5k. A knee issue during deployment and a 9 month PT rehab program with the navy lead to me not being able to comfortably run a mile in less than 12 minutes. After one session with Bryce, he discovered the issue, recommended a change in my running and workouts and completely changed recovery approach. More...

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Rachel Stephens

24 July 2019

I had a fantastic experience at Strength Space! Bryce is friendly, knowledgable, and was always willing to tailor his approach to meet my goals. He offers a great balance of providing factual information about how to exercise efficiently and effectively, while also remaining practical and down-to-earth. You can tell that he is passionate and well-informed in his field, and I felt very willing to trust his instruction. Even with sessions only once per week, I felt an improvement in both appearance and strength after just a few months. As a working mother, I appreciated his emphasis on working out smarter, not harder, and trying to get the best results possible with as little time expenditure as possible. I would fully recommend him to anyone interested in becoming more fit and looking to change their "traditional" understanding of exercise. Thanks Bryce! More...

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Blake Stephens

3 July 2019

I get a phenomenal workout with zero wasted time. Measuring the input vs measuring the output has changed the way I work out. I highly recommend!

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Sarah Jones

31 May 2019

I’ve been going to StrengthSpace for several months now and I love it. I do not have a lot of time for workouts multiple times a week since I have 4 small children but the workouts here are short but good and StrengthSpace is kid friendly which is great for me. I have previous knee surgeries but Bryce works well with people who have had previous surgeries or injuries. I highly recommend StrengthSpace! More...

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Nathan Kadlecek

8 May 2019

I wasn't sure to expect when I checked this place out. I'm a powerlifter and mainly do free weight and barbell type movements so I wasn't entirely sold on all of the machines...But, after getting a few workouts in here, it's the real deal. The gluteator and leg press alone are absolutely diabolical machines and I don't know that i've felt that type of intensity during a leg press before.The sessions were fast and efficient which accommodates my busy schedule and the intensity was definitely high enough to help with further strength development. I'd highly recommend StrengthSpace to anyone looking to get stronger, improve their fitness levels, and especially for people who can't afford to spend hours and hours in the gym every week. More...

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James Short

30 March 2019

I highly recommend Dr. Bryce Lee as a personal trainer. It was important to me to work with someone who is knowledgeable and also concerned with lifting weights safely. Bryce fits the bill! I also appreciate his professionalism. I have never had to wait for my training session to begin. His facility is very clean and the equipment is top notch. I was skeptical when he said each session would last no more than 30 minutes. But he was right. I get an excellent workout with no wasted time. I have only been going to him for a few months and I have already seen results. I have lost weight and I am much stronger. He also has provided me with valuable insight on nutrition. I am so impressed that I now have him training my son. More...

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Mike Lloyd

30 March 2019

Working with Bryce is always a physically intense and rewarding experience. In just 30 short but intense minutes tailored to my needs leaves me breathing hard and feeling great. The studio is impecibly clean and calming. He only takes one client at a time (if you’ve ever been to other studios the staff often work with several clients at once in a chaotic and noisy environment) and the results I’ve seen have been wonderful. Highly recommended!! More...

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Ann Stenberg

30 March 2019

I used Strength Space post-rehab after a major surgery that compromised both bone and muscle in one leg. As a physical therapist, Dr. Lee is extremely knowledgable of anatomy and physiology and therefore as a client at SS, I felt very safe and confident in the exercise program designed for my needs. The program was instrumental in my recovery and ability to resume physical activity, including recreational sports. The facility is very calming and quiet, and conducive to a personal, meaningful, and effective experience. I highly recommend it. More...

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William C. Brown

30 March 2019

Before I started at StrengthSpace, I did not lift weights very often. StrengthSpace is exactly what I needed. It helped me develop a strength training routine that I can keep with my busy schedule. I see improvement every week in my strength, my energy, and my appearance, and the encouragement and advice I get from Bryce has also helped me with my diet and weight loss. I highly recommend StrengthSpace, especially if you have a busy schedule. More...

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Lesley Witt

29 January 2019

Strength Space is the perfect place for me for my weight training. Bryce knows how to motivate me to do my best with this type of training and I appreciate his extensive knowledge and experience of the body from his physical therapy and nutrition training. A great experience with results!

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John Bauer

31 October 2018

As a busy professional looking for a time-efficient source of high-quality, injury-free exercise, StrengthSpace taught me supervised weight training is the way to go. And this is the place to get it.

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Nathan Kadlecek

20 August 2018

The workouts at StrengthSpace are simple and incredibly efficient. You’ll leave each time with a high sense of accomplishment as you push your body to new limits AND you’ll be able to complete all your other to-dos on the list as these workouts are only 30 minutes! Strapped for time or not sure where to start for exercising and getting into shape? These guys have got you covered. I can’t recommend them highly enough! More...

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Paul Reed

3 July 2018

This place is awesome! Top of the line equipment and no waisted time or waisted reps. Absolutely worth your effort to look into StrengthSpace to either train or rent space.

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Casey Stellato

3 July 2018

Highly recommend StrengthSpace! Bryce is incredibly knowledgeable in the world of strength and conditioning and BONUS - he is a Doctor of Physical Therapy making his workouts comprehensive, effective and safe! His hand selection of machines and well-researched training philosophy allow for an extremely efficient workout designed to make gains without having to hit the gym every day! Incredible for someone who is juggling everything else that life throws at you but still values staying healthy and fit! As a physical therapist myself, I will definitely be referring clients to him. More...

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