SRQ Fitness

SRQ Fitness

SRQ Fitness locationSarasota, FL, Sarasota

(8 Reviews)

I offer clients a unique mixture of aerobic, flexibility, and resistance training. All session are safe & medium intensity. You will leave feeling slightly energized, not totally worn-out. I provide positive support (no yelling) and real-time feedback during each personalized 1-on-1 training session. Flexible scheduling available including days & evenings for busy professionals and those on the go..

SRQ Fitness Reviews

SRQ Fitness Reviews


Review of SRQ Fitness by Lori Kerch
5 11/12/2018 Lori Kerch

I'm a snowbird from Michigan and I always train with Grant when I'm down in Sarasota. He's a hands-on and very knowledgeable trainer. I always feel energized and "ready for the world" after our workouts.

Review of SRQ Fitness by Jim Simko
5 07/03/2018 Jim Simko

Grant is very respectful regarding each individual’s fitness level and their particular fitness goals. Even though I did similar exercises thirty years ago , he is helping me with my form and core strength. Financially, it is a tremendous value in the long run ! I would certainly recommend his coaching service to anyone at any level.

Review of SRQ Fitness by Jim Simko
5 07/03/2018 Jim Simko

Grant is very respectful regarding each individual’s fitness level and their particular fitness goals. Even though I did similar exercises thirty years ago , he is helping me with my form and core strength. Financially, it is a tremendous value in the long run ! I would certainly recommend his coaching service to anyone at any level.

Review of SRQ Fitness by Jamie
5 16/02/2018 Jamie

My workout experience at SRQ Fitness has been really good. A lot of times I don't feel like going but once I get there I end up having fun and get the workout that I need!!!

Review of SRQ Fitness by Jamie Reilly
5 Jamie Reilly

wonderful facility... great equipment. convenient location.

Review of SRQ Fitness by Janelle Sutphen
5 Janelle Sutphen

Grant is a very knowledgeable trainer. Works with a wide range of clients, structures workout for each client to receive maximum results. Best of the best!

Review of SRQ Fitness by Monica Miller
5 Monica Miller

I have a neck injury, and SRQ Fitness is helping me safely strengthen the muscles in my neck. After 2 months I have better range of motion and less headaches. Grant is great to work with and has flexible hours around my work schedule.

Review of SRQ Fitness by Debbie Penge
5 Debbie Penge

My 14 year old athletes have enjoyed working with Grant. Working on core strength and overall Fitness to help prevent sports injuries. Grant has a way of reaching his clients. Very professional and knowledgeable who knows maybe he'll get me in there next �

SRQ Fitness


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SRQ Fitness Q&A

SRQ Fitness Q&A

How do you help your clients achieve their fitness goals?

Because I work with clients from the teens all the way into the 80s their goals can be quite varied. Whether it be improving their sports performance, losing weight, managing chronic health conditions, or just working to maintain an independent lifestyle-- I enjoy helping my clients work toward their individual goals.

What’s the secret to getting the body of your dreams?

Keep a positive mindset, show up for your training sessions, be proud of yourself when you work hard, celebrate life's everyday victories, & maintain a sensible diet!

What do you love most about your job?

While I truly enjoy helping all my clients reach their fitness/lifestyle goals, I get special satisfaction from helping those that need help the most! Especially my clients that have health concerns that can be aided by a healthier lifestyle (which is most of them). Whether it be obesity, heart problems, diabetes, osteopenia or osteoporosis, or mood elevation / self-confidence, exercise can make a big difference!
Often I'll get feedback from these clients when they realize that their daily tasks & past-times are becoming easier for them & that they are experiencing fewer everyday aches & pains: a pleasant side effect of their sessions with me :)

What inspired you to start your own business?

Who doesn't want to be their own boss & be responsible for unlimited success!?!

Why should our clients choose you?

Clients choose me because the programs I develop for them are safe, efficient, and effective!
All sessions are 1-on-1 so you get my undivided attention (although I do invite couples to workout together if they like), I give positive, real time instruction & feedback, and we generally have a fun time together. I promise you will laugh much more than you'll cry :P

Services provided by SRQ Fitness

SRQ Fitness Services

Aqua Training

For those that prefer to work out in their pool. The buoyancy of the water makes it possible for clients with severe weight issues, lower body injuries, and other ailments to work on their health & fitness goals, without risking further injuries.

House-Call Personal Training

If you would rather not come to my gym, I can come to you! I will train you in your well-equipped home or clubhouse gym.

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