I offer counseling, life coaching and psychotherapy services.
Self-awareness, healing and growth help us to make sense of the things that happen and to move forward in life with greater openness and confidence. There are a variety of issues and circumstances which might bring you to counseling including relationship challenges, interest in personal development and mental health concerns. Most of us have had difficult things happen which caused pain, hurt and confusion. When these experiences are internalized, our negative thoughts and memories become a filter that distorts how we see ourselves, others, and life in general. These blocks can lead to self-sabotage and conflict in our relationships. The positive outcomes of counseling and coaching change self-perception and this shift in understanding extends out to significantly improve many dimensions of your life. My approach emphasizes strengths, values, and a growth framework for increasing self-understanding and resolving personal health and relationship concerns.
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