SoFit SoCal - Arcadia

I went through a couple other trainers before I made my decision, but I knew this was the right place for me. I've loved my experience so far and look forward to my training. Also, loving my results and I love the attention to mental health, and mindfulness approach to getting physically but mentally healthy as well. More...

Reviewed on Yelp

When I first thought about getting a trainer, I really just wanted to find someone that had an education/understanding in the field, rather than a "I do crossfit, so I can get you fit" mentality. I went to USC and obtained a bachelors in Human Biology with an emphasis in pre-physical therapy and a masters in Public Health. So someone that genuinely understood biomechanics, kinesiology, and anatomy was significant for me. After meeting with a few trainers, it was clear Tommy had a concrete understanding of the body; not just in the personal training sense, but even in regards to rehab and physical therapy. I've been training with Tommy for a few months now and he's not only helped me grow in my exercise game, but more importantly with my mental and emotional health. Right off the bat, he told me personal training would obviously involve the physical training aspect, but also required nutrition changes and positive self affirmations. Playing volleyball for 14 years and working out at the gym made the physical aspect decently easy (when he's not trying to throw insane workouts at me or push me to hit 425 on hip thrusts), but changing my food habits to be more consistently healthy and being nicer to myself were/are the hardest parts. He always has a new/inventive spin on basic exercises to keep me engaged and dedicated to getting stronger and leaner. He'll also text throughout the week to see how the positive affirmations are going. I can tell that Tommy strives to make me feel seen and heard in every session, by pushing me to a healthy limit with various types of exercises, but also asking me how the food's been and the mental thoughts. I genuinely believe he not only wants you to see physical changes, but more importantly he cares about your own self-love/esteem improving. He's been right there with me, cheering me on every step of the way. Instilling that I can do it, especially when I don't think I can. I couldn't thank Tommy enough for the work and effort he's put into helping me constantly become a better version of myself. He's an outstanding coach and person, I couldn't recommend a better trainer to anyone! More...

Reviewed on Yelp

I selected Tommy as my personal trainer so I can get prepared for Army basic training. I have been so impressed thus far with his professionalism, knowledge, and most importantly dedication to genuinely help me achieve my goals. Tommy has gone above and beyond by checking in on days I don't see him (holding me accountable), and guiding me with the resources I need to succeed (at home workouts, calorie tracking are a few examples). I am so grateful for Tommy and his guidance on getting me not only physically but also mentally fit. I would recommend Tommy to anyone and everyone, no matter what your goals are because he is so experienced and as long as you are willing to put in the work he will help you get to where you want to be. More...

I selected Tommy as my personal trainer so I can get prepared for Army basic training. I have been so impressed thus far with his professionalism, knowledge, and most importantly dedication to genuinely help me achieve my goals. Tommy has gone above and beyond by checking in on days I don't see him (holding me accountable), and guiding me with the resources I need to succeed (at home workouts, calorie tracking are a few examples). I am so grateful for Tommy and his guidance on getting me not only physically but also mentally fit. I would recommend Tommy to anyone and everyone, no matter what your goals are because he is so experienced and as long as you are willing to put in the work he will help you get to where you want to be. More...

Reviewed on Yelp

I had lost a lot of muscle and gotten pretty scrawny. I reached out to Tom to get into weight lifting and proper form, and reaching a specific weight. Went from 145 to 160 lbs of mostly muscle and I’m not stopping there. Tommy’s given me the knowledge and confidence to keep going on my own. I would highly recommend tommy! More...

Tommy is deeply dedicated as a trainer who is knowledgeable about best practices when working out. He comprehensively assesses core areas that will help meet your goals and integrates this plan to so your workouts are aligned. The attention to detail he provides to ensure your form is correct while simultaneously motivating you to reasonably push through fitness boundaries is amazing! More...

Working with coach Tommy and his team have been one of the best things Ive done for myself.  I had a goal of dropping body fat (I wanted to see my abs), an overall feeling of healthier, and to feel stronger.  I was skeptical at first, but after my first consultation with Tommy I know I was in the right place.  He and his team laid out everything from my workouts, to nutrition, and even offered stress management techniques.  A huge thank you to the SoFit SoCal team to helping me reach my goals and showing me how to stay there! More...

Reviewed on Yelp

As someone that has a number of obstacles to overcome (weak ankles, bad knees and anxiety to name a few), working with Coach Tommy has been an amazing experience. He is not only helping work towards reaching my fitness/weight-loss goals, I have noticed an improvement in my mental health as well through his wellness exercises (affirmations, gratitude etc). Tommy is attentive, kind and makes each session a great one. He pushes me towards improvement in just the right amount without ever seeming overbearing or intimidating. More...

As someone that has a number of obstacles to overcome (weak ankles, bad knees and anxiety to name a few), working with Coach Tommy has been an amazing experience. He is not only helping work towards reaching my fitness/weight-loss goals, I have noticed an improvement in my mental health as well through his wellness exercises (affirmations, gratitude etc). Tommy is attentive, kind and makes each session a great one. He pushes me towards improvement in just the right amount without seeming overbearing or intimidating. I also appreciate that he takes the time to explain and share sourced articles and other research he has come across to help his client get a better understanding of what might or might not be happening with their bodies. This is something no other trainer I have worked with has done and I found it to be very helpful. As for the environment, I love how personal/uncrowded it is and how the trainers make sure that the equipment that has been used is cleaned prior to returning ???????? More...

Reviewed on Facebook

Coach Tommy is very professional, making a detailed plan for me. Following through with his plan and training with him three times a week, I have lost 9 Kg for only one month. His training is totally scientific and really worth it for the people who want to build muscle, lose weight, or have a healthier life. One thing I really want to emphasize is that I had hypertension before training with him, but, now, since I have lost a lot of weight, my blood pressure has become normal. It is a huge change for me!!!! I can't imagine if I didn't choose him and kept my bad habit of eating a lot of fast foods and sitting for a whole day in front of my laptop, I would have probably had a high risk of heart attacks, strokes, diabetes, or other diseases relating to obesity.  Honestly, he has been changing my life and guiding me to a healthier lifestyle. I know many people might think that they can do some kinds of exercise by themselves such as running, walking, swimming, and so on to lose weight. I thought like this too. However, there is a big chance when we felt a little bit tired, we stopped the training right away. We thought we did enough training already, but actually we were not and we could do more. He is the person playing a role not only  teaching you how to exercise scientifically but also pushing you to be more than you can be. More...

Working with Coach Tommy has been an amazing experience ( speaking for someone who hates exercise wholeheartedly).

I have years of muscle amnesia/damage (especially in my glutes) for not being very active and sitting in very bad positions but Coach Tommy has been very patient -and Lord knows I need lots of that - in helping me starting to feel those muscles again. He is definitely very passionate about helping people get in shape and never gives up until he can figure out what’s going on and find a way to help you improve. He shows a lot of empathy but still knows how to push you to do better.

If you have some level of scientific curiosity like me, you will also enjoy the fact that Tommy is very analytical and knowledgeable, always willing to explain the science behind what's going on or what he is recommending you do, which helps a lot.

Finally, one of the reasons I have been putting off exercise in my wellness journey is that I usually feel very intimidated around fitness trainers, exercise is really one of those things I am really not good at but Coach Tommy has made me very comfortable and now I have assurance I can take on and pursue this wellness journey. More...

Working with Coach Tommy has been an amazing experience and the best decision I have made in my fitness journey (speaking for someone who hates exercise wholeheartedly). I have years of muscle amnesia/damage (especially in my glutes) for not being very active and sitting in very bad positions but Coach Tommy has been very patient -and Lord knows I need lots of that - in helping me starting to feel those muscles again. He is definitely very passionate about helping people get in shape and never gives up until he can figure out what’s going on and find a way to help you improve. He is always checking to make sure nothing is hurt, shows a lot of empathy but still knows how to push you to do better. If you have some level of scientific curiosity like me, you will also enjoy the fact that Tommy is very analytical and knowledgeable, always willing to explain the science behind what's going on or what he is recommending you do, which helps a lot. Finally, one of the reasons I have been putting off exercise in my wellness journey is that I usually feel very intimidated around fitness trainers, exercise is really one of those things I am really not good at but Coach Tommy has made me very comfortable and now I have assurance I can take on and pursue this wellness journey. More...

Reviewed on Facebook

Tommy trains holistically.He looks at the details and puts together a complete program.Tom is always sending emails on stress reduction,stretching routines,and nutritional information.Thank you Tommy!!

Miracle Worker!<br>Without sounding too &#34;sappy&#34; I can honestly say that working with Tommy changed my life. I had three sessions a week with him for a few months and began to get in shape. Then he added a new component to our sessions, Mindfulness We worked on meditation as a way to reduce the stress in my life. It honestly works... immediately! Tommy has a very special gift where he can tell if you need &#34;more.&#34; He was able to tell that I was holding onto a twelve year old grudge and actual hatred. Without EVER saying &#34;Tell me about it&#34; or &#34;You need to do this&#34; he was able to encourage me to begin writing in a Gratitude Journal. Without turning this review into a book, I will sum things up ... the hatred that I was holding melted away without me even realizing it. I began to appreciate so many things, big and small, old and new. I was able to let go of my stress through meditation. I even noticed when I needed to meditate! Tommy showed me how to take care of me. Here&#39;s the interesting part, without really trying, I lost 30 pounds! Three to four dress sizes! Tommy continues to guide me me through my fitness regimen, refines my journey with meditation and gives me many many reasons to write about in my Gratitude Journal. He is one in a million. More...

Reviewed on Yelp

Tommy is a very professional and insightful trainer. He works around your schedule and listens to his client's needs and fitness goals.

Tommy is the MAN! He has helped me achieve the goals I have wanted for years with my body. Whether it was to lose weight, build some muscles in my legs and butt or just do lotsa stretching, he has come through and has been the absolute best! He is super kind, cares about how you're feeling and makes sure he is doing everything he can to do the workouts that are best for you. Always on time, super kind, and a great motivator. Thank you Tommy! More...

Reviewed on Facebook

I've been working out with Tommy for almost two years now and recommend him to anyone, from performance athletes looking for a competitive edge to retirees looking to maintain some flexibility and muscle mass. I'm solidly in the middle of that range...I was an athlete when I was a kid, and when I met Tommy ten years later I was trying to get back in shape. We set some goals--including lose 25 pounds--and got to work, and about 6 months later that 25 pounds was gone. Now we keep adding more and more weight to the bar, and somehow I keep putting it up. Tommy is also great about providing support for health-related activities away from the gym, and has me logging my food, counting my steps, meditating, etc. Now every time I see someone I haven't seen in a while, they tell me how great I look! It's a great ego boost, if nothing else :) And besides being an award-winning body builder and an exceptionally knowledgeable trainer, Tommy is a super nice guy! If you're looking for a trainer, look no further!!!! More...

Reviewed on Facebook

I’ve been working with Tommy for more than two months now and have been really enjoying the experience. Tommy will train you hard but also take the time to get to know you which is huge in my book. While he comes with the standard knowledge of how to build a great workout plan for you, he adds to that with really specific knowledge about muscle movement, which for a analytical guy like me is gold. I see myself sticking with Tommy for a good while. More...

Reviewed on Facebook

Tommy is amazing! I have to admit I was a tough sell at first. I didn't think personal training was worth the money but I was so wrong. It's all about finding the right trainer! Tommy believes in total health. He has great advise on training you body and your mind. Nutrition, meditation and physical training working in a balance together. Tommy is never distracted when he is training me. I get 100% of his focus and attention. I am confident that he will get the best out of me and he would never push me to hard or allow me to get injured but he expects me to work. Even if I am not telling him when something is sore or hurting, he can see it. He watches every little thing and is always focused on proper form. He is a great listener and gives me amazing support physically and mentally. I feel very fortunate to have found him! More...

Reviewed on Facebook

Working with Tommy is the best decision I made for myself. Almost 2-1/2 years ago, the only thing I did was lay in bed, eat fast food and avoid moving at all due to knee pain and general laziness. Always there to answer questions or just listen to frustrations and doubt, he taught me how to eat the right way, hold myself accountable and so much more beyond the fitness and strength part of it. My progress pictures kinda speak for themselves. Truly a life-changing experience. More...

Reviewed on Facebook

Tommy is a very experienced physical trainer. He is very knowledgeable about the body and how it works. Always watching and checking to make sure you don’t hurt yourself. Not only works on your body but, food, meditation techniques, breathing and gratitude lists. With Tommy’s help and guidance I have used muscles like never before and become stronger for it. All training is non- judgmental and tailored to your ability. I highly recommend him! More...

Reviewed on Facebook

So Fit SoCal and Tommy helped me prepare for my upcoming college baseball season. I went to train with Tommy with a messed up shoulder. I was still able to workout the rest of my body and we did exercised that strengthen all the muscles in my shoulder. Tommy helped groom my shoulder back to regular strength. He is very smart and knowledgeable about the muscle and joints in the body. As we would start a new exercise, he would explain what muscles are being used and why they are important to strengthen. Tommy pushes you hard, so you can get the most out of your body. If you want a great personal strength coach, go see Tommy. You won't regret it!!! More...

Reviewed on Yelp

Tommy&#39;s the best trainer I&#39;ve ever worked with! He clearly knows his trade backwards and forwards and gives really great advice on both diet and exercise. He also offers guidance on the mental aspects of fitness such as meditation and gratitude. He is so positive and is such a lovely, friendly person that he makes exercise something to look forward to! Tommy is very, very highly recommended! More...

Reviewed on Yelp

I highly recommend Tommy as your personal trainer. I found Tommy on thumb track along with a few other trainers. I decided to give them all a try and choose the trainer that I was most comfortable with. When I first met Tommy, the best thing I liked about him was that he was not pushy to sign me up. He also gave me a tryout session which I liked since it gave me an idea on how his training was. Thru out the first month or so, I dropped all the other trainers and choose Tommy as my primary trainer. <br><br>I was definitely out of shape and very weak when I joined So Fit Socal, now many months later, I am much stronger and healthier. Tommy has grown to not only be my trainer, but also my friend. He always texts me and checked up on my food and step for the day regardless on how many time I have not met my steps and food goals. <br><br>Tommy not only focuses on the physical well being, but also the emotional well being. We have done many breathing exercises together and a lot of stress management training. Today, I am a in much better state physically and emotionally  mainly due to Tommy&#39;s impact in my life. So yea, if you want a trainer who cares about you and makes you feel as if you are family, I highly recommend Tommy :) ! More...

Reviewed on Yelp

I&#39;ve been working with Tommy for almost a year now and have been really enjoying the experience. Tommy will train you hard but also take the time to get to know you which is huge in my book. <br><br>While he comes with the treasure trove of knowledge on how to build a great workout plan for you, he adds to that with really specific knowledge about muscle movement, which for a analytical guy like me is gold.<br><br>I see myself sticking with Tommy for a good while. More...

Reviewed on Yelp

Tommy has been my trainer and life coach for several yrs ! He is a wonderful compassionate coach with enough push to keep me motivated! I would recommend him to anyone !! I feel Tommy actually cares for his clients , I know when I need him he is always there wether it be for my weight challenges, or life challenges!! More...

Reviewed on Yelp

Tommy creates a workout specifically for you and your own individual needs and limitations. As a female past 50, avoiding injury is key, while at the same time gaining strength. Tommy is also very personable.

Reviewed on Yelp

Professionals through and through, couldn't be happier with Proper Photography!

Reviewed on Yelp

My husband and I chose Ryan and Kate for our engagement and wedding photos, and could not be happier with our decision! Photography was the most important thing to us, so we contacted as many photographers in the area as possible. Once we met with Ryan and Kate, we knew we found our photographers! We actually had every intention of meeting with others instead of just emailijg, but we knew there was no competition or a point of meeting anyone after them! They put our minds at ease, were so easy to talk to, and made us feel comfortable in our photos. They were so flexible for times and genuinely cared about their clients and photography. Unlike many photographers, they didn’t have a set time limit for the price we paid for our wedding - which was a huge weight off of our shoulders! How can you honestly decide in advance how many hours you’ll want your photographers for? You can’t until that night! Their skill and personalities made working with them a dream! Best photographers in this area hands down. Thank you so much again!! More...

Reviewed on Yelp

We loved working with Ryan and Kate for our engagement shoot! The pictures came out great and they were both very easy and fun to work with. We would highly recommend them, and can't wait for the wedding photo shoot! More...

Reviewed on Yelp

My husband and I have been using Proper Photography as our photographers of choice for 5 years now! We love their work.. .and recommend them to all of our friends! From yearly couple photos, to capturing the moment my husband proposed, to capturing our wedding day...we’ve yet to have a shoot done that we didn’t absolutely adore! In rain or shine, Ryan and Kate always manage to capture our special moments, and our individual personalities...we are so thankful to them for their creativity & expertise! More...

Reviewed on Yelp

Amazing photographers! We have used them multiple times and each and every time they made us feel super comfortable and took amazing pictures! They go above and beyond to capture that perfect shot! You won't be disappointed if you choose them! More...

Reviewed on Yelp

Incredible work!

Reviewed on Yelp

Ryan is a total pro with skills in wedding and portrait.

Reviewed on Yelp

We've now had 4 sets of photos done by Ryan and Kate and love them all! They are extremely professional while being a ton of fun. They are excellent in answering communications and questions. We will be continuing to use them for all of our family photos in years to come. More...

Reviewed on Yelp

Ryan and Kate were amazing! They had such original ideas and were fun to work with. I highly recommend Proper Photography!!

Reviewed on Yelp

I have been working with Coach Tommy for almost a year now, the best decision I made. He is the most compassionate trainer I have met, he cares about my needs and goals. He has helped me get to the next level. I can't wait to see my ongoing progress!!! More...

Reviewed on Yelp

Lisa is a great children's entertainer. She has lots of energy and makes any child feel at ease. Her parties are clearly well prepared and she makes things fun, also when you're not a child anymore.

Reviewed on Yelp