Sixth Union Fitness

Sixth Union Fitness

Sixth Union Fitness locationEnglewood, CO, Douglas

(48 Reviews)

Specializing in Private Training, Small Group Training and Transformation Programs.
Sixth Union Fitness is a synergistic community of like minded individuals focused on maximizing success in every aspect of life. Our holistic approach to health and fitness is based on principles that have been proven to maximize results. Not only will you achieve the physique you have always wanted but it is or mission to help you create the life you have always dreamed of.
Sixth Union Fitness was created to be a health and fitness platform in which we could empower our clients to not only change their lives but the community around them. To us growth is what creates meaning in life. Not just physically, but emotionally, intellectually, financially, spiritually as well as in our relationships. The moment we cease to continue growing is the moment in which unhappiness, complacency and depression begins to set in. My passion for health and fitness has always been a driving force behind why I became a personal trainer, however the longer I have been in the industry I have started to realize that the greatest gift that I can give to my clients is happiness. Not just in health and fitness but in every aspect of their life. It is my mission to continue to educate myself in every aspect necessary to eliciting life changing results for those I care for.

B.S. from Colorado Mesa University Exercise Science and Kinesiology
The Amazing 12 Certified Transformation Specialist
Russian Kettlebell Certified Instructor (RKC)
U.S.A. Weightlifting Sports Performance Specialist
Functional Movement Systems Level 1 Instructor (FMS1)
Functional Movement Systems Level 2 Instructor (FMS2)
Rock Blades ISTAM Soft Tissue Specialist
Rock Tape (FMT) Specialist
NCSF Sports Nutrition Specialist
NCSF Certified Personal Trainer
CPR/ AED Certified

  • 11 minutes average response time
Sixth Union Fitness Reviews

Sixth Union Fitness Reviews


Review of Sixth Union Fitness by Melissa
5 26/06/2018 Melissa

I work with Hayes, the owner of ATO Fitness and love coming here! He modifies the workouts to my needs and I have been seeing results for the first time in a very long time. I also do group classes with him. The gym is always very clean and the equipment is amazing and high quality. There are also a ton of options so I get a lot of variety in my workouts. I would definitely recommend checking this place, and their trainers out!

Review of Sixth Union Fitness by John S.
5 20/06/2018 John S.

I live a little less than 2 hours away from Michael's gym, so I work out on a daily basis at a gym close to home. But when I'm puzzled, need a tune up, or routines specific to my needs and abilities, without question I make the drive. The coaches at my gym are very good at what they do, but none of them have the deep knowledge base, expertise, passion, and real concern for each individual that I see in Michael every time I visit with him!

Review of Sixth Union Fitness by Kathy Pinnell
5 12/06/2018 Kathy Pinnell

If you are looking for a personal trainer that actually cares about health/wellness and his clients , Michael Sutton is the person you are looking for!!!
He is knowledgeable about physical fitness and knows how to choose the correct exercise for you!!!

Review of Sixth Union Fitness by Manish
5 12/06/2018 Manish

It's worth the MONEY and TIME !!

Review of Sixth Union Fitness by Maria Valdez
5 11/06/2018 Maria Valdez

My sister and I come 3 times a week to Hayes’s group training. Its just us and a few other women which is fabulous. Awesome atmosphere, seeing great results! Clean, pretty gym too! You guys have yourself some life time clients! I tell all my friends!

Review of Sixth Union Fitness by Emily McDonald
5 11/06/2018 Emily McDonald

Definitely the best gym and personal training I’ve had! I started training here about 6 months ago and was referred by my boss of all people. He had made such a transformation in the last year that I asked him what his secret was. Now I’ve never been one to be able to motivate myself and get to the gym every morning like I know I should, I needed to make a change! I’m so glad I contacted Hayes at ATO fitness! He has motivated me beyond belief, taught me so much about my body, my strength and how to keep a positive attitude about working out and really life in general! I hope that I can share this experience with others as making the decision to train here has truly changed my life! Thanks Hayes and everyone at ATO fitness!

Review of Sixth Union Fitness by Mathew Holt
5 11/06/2018 Mathew Holt

Highly recommend! I’ve been coming to Hayes and his trainers here for over 2 years now and I’ve made a complete body transformation! My doctors diagnosed me clinically obese in 2015. I knew I needed to take action. I was referred here by a good friend of mine. The progress I’ve made is incredible and the weight has continued to drop off. I feel more energetic, more enthusiastic about life and overall so much happier!

Review of Sixth Union Fitness by Jacque Snyder
5 17/05/2018 Jacque Snyder

The BEST personal training I have ever had! I have been to so many large gyms, and even a few small ones. I seem to get lost in the crowd. I'm not a very outgoing person and don't speak up much, even if I have a question or not sure about how to do something. Aside from the great knowledge and advice Hayes and his trainers give me, I feel comfortable! This is so important to me, I no longer feel like a number at a big gym but I feel like an important part of the team here! Thank you guys, you've got a client for life!

Review of Sixth Union Fitness by Heath Allen
5 17/05/2018 Heath Allen

I have always been overweight, my entire life, I just thought this was normal for me and I could never change it. When I signed up with Hayes and his team I could have never expected how much it would change my life. Now, 1 year later I feel better than I have ever felt in my life! I look better than I did in college! Cant say enough about the support they give you here and the dedication they have for their clients! Huge thanks!

Review of Sixth Union Fitness by Steve Higgens
5 17/05/2018 Steve Higgens

Great trainers here! They got me pumped and excited about working out again! I've become stronger, more consistent and feel great! Never in my life have I been more committed to my health and my work outs! Thanks for the inspiration to be the best I can be!!

Review of Sixth Union Fitness by Maddison Daniels
5 15/05/2018 Maddison Daniels

Wonderful people here! So professional and informative! They really help you reach your goals and teach you how to understand what you are doing and why with each exercise. I have never had such great one on one focus. The energy, vibe and atmosphere here is unmatched! I've been to many other gyms and non compare! Great job ATO fitness!!

Review of Sixth Union Fitness by Josh Hansen
5 13/05/2018 Josh Hansen

Can’t say enough about these trainers at ATO fitness and Hayes the owner. I have been working out on my own for a while and just stopped seeing results. I knew I could lift heavy and have been but just couldn’t get to where I wanted to be. I’ve been doing sessions here for about 9 months and have had a total body transformation. I am on my way to competing. The inspiration to be my best and to follow my goals has been sparked by these guys like never before! They push me to be everything I can be and I can not thank them enough. I found something that has become a real passion in my life when I didn’t have one. 5 stars guys, if I could do 10 I would!!! Thanks again!!

Review of Sixth Union Fitness by Jillian Baumer
5 04/05/2018 Jillian Baumer

ATO is a hidden Gem !! If your looking for group training or personnel training . Come Check it out! You will not be disappointed.
Hayes has a passion for fitness . And has created an inviting and comfortable place to work hard and get great results

Review of Sixth Union Fitness by Jessica Kulas
5 28/04/2018 Jessica Kulas

Joined ATO a few months ago and forgot how much fun working out could be! I felt welcome as soon as I walked in the door, and Hayes and his team continue to challenge and motivate me. Highly recommend!

Review of Sixth Union Fitness by Jillian Baumer
5 21/04/2018 Jillian Baumer

ATO is a hidden Gem !! If your looking for group training or personnel training . Come Check it out! You will not be disappointed.
Hayes has a passion for fitness . And has created an inviting and comfortable place to work hard and get great results

Review of Sixth Union Fitness by Jill Hart
5 20/04/2018 Jill Hart

The small group classes are designed to challenge you with a different workout all the time. Very supportive environment and everything is kept very clean. Great place to get fit!

Review of Sixth Union Fitness by Nathan Lemon
5 03/04/2018 Nathan Lemon

Hayes and his team of coaches always do an amazing job of coaching with the most diverse equipment available. Anyone looking for a great place for personal training, small group training or high intensity group classes should check ATO out!

Review of Sixth Union Fitness by George Maniatis
5 17/03/2018 George Maniatis

Have been working out with Hayes @ ATO Fitness for about 9 months now. I’ve always been “overweight” and have tried everything (diets, trainers, gyms, exercises classes) but never got the results I was looking for. Hayes has pushed me physically and mentally to a new level. I never know what to expect when I show up every morning, but when I’m done I feel great. Each workout is specialized to what my body needs - he can tell when I had a night of eating bad foods or when I strictly need cardio versus weight training. You will see results working out at ATO. Because of Hayes Plowman and ATO, I’m down 50 pounds, stronger than ever! My wife loves the way clothes look on me now. I am motivated to keep it up and to keep going - I honestly look forward to my workout every morning. Don’t even think about going to another gym. Call Hayes and make it happen!

Review of Sixth Union Fitness by Lindsay Tornabene
5 07/03/2018 Lindsay Tornabene

My experience at ATO has been exceptional! Hayes has been so patient, informative and motivating! His other trainers and staff are also very friendly and welcoming! I look forward to furthering my training and continuing to reach my goals! Highly recommend!

Review of Sixth Union Fitness by Joel Lambe
5 13/02/2018 Joel Lambe

Hayes is a true leader, and he makes everybody feel comfortable while they work their ass off! My husband and I have been here since they opened and we would go nowhere else

Review of Sixth Union Fitness by Shannon Malmborg
5 27/01/2018 Shannon Malmborg

I trained with Hayes for about a year and a half until sadly, I had to move. When Hayes was out of town, I would train with others trainers and was always impressed by all of them at ATO! Hayes was very intentional about focusing on my goals and being considerate of any past injuries or sore muscles. He is always positive and helped encourage me to meet my goals, even when I did not believe in myself! Whenever I visit Denver, he is sure to squeeze me in for a session. I also love the Saturday boot camps and would participate in the mid-day workout group which is perfect for those who work full-time or who don't have time in the evenings to get to the gym. The group sessions are great as the workouts are never the same, the trainer watches your form, and you are encouraged by others in the group. It was refreshing and energizing to get my workout in in the middle of my work day! I would come back to work refreshed. I cannot say enough positive things about ATO. Thank you ATO for all your support and encouragement and for helping me get back on track with my fitness and health.

Review of Sixth Union Fitness by Lisa Hadfield
5 07/01/2018 Lisa Hadfield

ATO is like family. Such a great place to workout, achieve results, and build relationships. Highly recommend to anyone and everyone!

Review of Sixth Union Fitness by Andrea Anders
5 08/12/2017 Andrea Anders

Mike Sutton is amazing! We've just recently started working together on personal training but already I'm getting my strength back and making better choices when it comes to how my diet is structured. He genuinely cares about my goals and I cant wait to update this review once I've hit those!

Review of Sixth Union Fitness by Christina Bradley
3 05/10/2017 Christina Bradley

Trained here for a few weeks ! Gym was nice and people where great ! Didn't have any luck with the trainer Steve though we just didn't mesh and he was always late or let other appointment run into my time . I wasn't to impressed with the training, money I lost with him! But ATO fitness was pretty cool other then that ! I would definitely recommend it to others just recommend a different trainer!

Review of Sixth Union Fitness by Jamie O'Kane
5 15/06/2017 Jamie O'Kane

Great private gym with great people!

Review of Sixth Union Fitness by Kathy Rosenblat
5 14/05/2017 Kathy Rosenblat

The workouts are amazing! No hype! Just excellent trainers and clean, up to date equipment. A totally fun, varied, intense as you WANT FITNESS centered workout! Oh Yeah!!

Review of Sixth Union Fitness by azaan shaikh
5 30/03/2017 azaan shaikh

Great trainers. Good friends. Always helpful and always welcome others.

Review of Sixth Union Fitness by John E
5 13/07/2016 John E

Awesome gym with a staff full of the best trainers. Great boot camp and fitness programs with expert instruction.

Review of Sixth Union Fitness by Matthew Thibodeau
5 Matthew Thibodeau

Mike adds value from his unparalleled professional expertise

Review of Sixth Union Fitness by Kraig C McGee III
5 Kraig C McGee III

The most knowledgeable personal trainer I've ever worked work.

Review of Sixth Union Fitness by Holly Rasmussen
5 Holly Rasmussen

Top notch team with just the right attitude! Highly recommended!!

Review of Sixth Union Fitness by Nikki Cole Arnold
5 Nikki Cole Arnold

So fun! So hard! Thank you for pushing me. I'm feeling it today 😝❤️

Review of Sixth Union Fitness by Matt Rihtar
5 Matt Rihtar

Michael knows how to get fitness results - and makes it fun along the way!

Review of Sixth Union Fitness by Michael Sutton
5 Michael Sutton

This guy knows stuff, like you wouldn't believe. And he's passionate about his expertise, and his desire to help his clients achieve great things!

Review of Sixth Union Fitness by Erin McKasson Hale
5 Erin McKasson Hale

Amazing trainer!! Michael Sutton is very knowledgeable and is ready to help you meet your fitness goals. I have loved working with him and have seen wonderful results. I highly recommend Michael as a personal trainer.

Review of Sixth Union Fitness by Patty Brennan Johnstone
5 Patty Brennan Johnstone

I'm a heart patient so when I first met Michael I told him NO a lot. I couldn't do the exercises he was asking me to do. He was very patient and calm with me even though I could tell I frustrated him. Pretty soon he was getting me to do the exercises that I had been telling NO about. Slowly my body started changing and getting stronger. Michael is a great trainer! I learned a lot from him and he made it fun. I consider Michael a good friend!!

Review of Sixth Union Fitness by Kathy Pinnell
5 Kathy Pinnell

I would highly recommend Michael as a personal trainer. Through consistent, positive feedback and encouragement, he gave me confidence in my fitness routine. Along the way he educated me in nutrition for my particular combination of medical conditions.

Review of Sixth Union Fitness by Rosalie Borja
5 Rosalie Borja

Mike has been my go-to guy for about 2 years now. He is hands-down the most skilled and educated trainer/coach I know but he's practical. From mastering lifting and mobility fundamentals to increasing strength and muscle, the concepts I learn regularly have changed my outlook on health and fitness. He teaches his clients that no matter what hurdles you've encountered in your fitness journey, anybody can see results.

Review of Sixth Union Fitness by Joanie LaSasso-Culliney
5 Joanie LaSasso-Culliney

Spend 10 min with Michael.. make an appt..just consult.. after a short amount of time with him... you will be blown away. First.. he looks the part...Very strong physically, BUT even more is his strength in the mind.. AND ability to understand the heart. The THREE for me are the reasons for my struggle. I have been just fascinated by his knowledge of all the muscles and training in an extremely unique way to get you strong.. he will put in so much to help you to overcome..you will find yourself not beat down, but only built up and suddenly your mind becomes stronger and before you know it you are ready for the horrible battle... YOUR HEART is settling and your mind is getting stronger.. suddenly you are ready to rise! Thank you for not letting me go.. believing in me and having the desire to care enough to help bring me to my potential! You are a gift to me.. THANK YOU!!!

Review of Sixth Union Fitness by Nico Wells
5 Nico Wells

I came to Mike Sutton at the recommendation of my brother who, after having quit smoking, was looking to start a fitness program. Who knew we would stumble across the most transformative (physically and mentally) workout program we've ever been a part of. Mike Sutton was my trainer during an incredible program called the Amazing 12. I'm not gonna lie. It's hard as #$*&@ and, when you're 46 you find yourself pulling motivation from all areas of your world just to muster the energy but, I couldn't be more proud! I loved working with Mike during the process - he helps (significantly) you understand the body mechanics and does it in such a way that you feel educated during the process vs. having the information fly over your head. I have since signed up for continue training through his group training options (great deal and very intense) I have never worked with somebody that provided me with so many tools, constantly corrected my form through minor tweaking and helped me become a MUCH better version of 'me'.

I couldn't recommend Mike Sutton more!! If my words aren't enough, hopefully my actions are...I drove from Broomfield to Inverness (DTC) 5 days a week for 3 months - that speaks for itself! Since starting I now have my boyfriend interested in the Amazing 12 - scheduled to start mid March and two of my dearest friends attend group training with me!

Review of Sixth Union Fitness by Kerri Powell Dowling
5 Kerri Powell Dowling

If you're looking for a trainer that will listen, motivate you, and change your life for the better...go see Mike! I started working out with him after my back surgery and was scared to get back into it, but he made me feel comfortable and was so knowledgeable on my recovery. I would recommend him to anyone that is looking to make a positive change in their life. Mike is one of the best trainers out there! You will not be disappointed.

Review of Sixth Union Fitness by Cassandra Marie
5 Cassandra Marie

Enthusiastic, knowledgeable and motivational... Michael Sutton is nothing short of an amazing Trainer. His spirited attitude alone makes each session more fun than the last! Not only does he have a tremendous amount of knowledge when it comes to physical fitness, but he understands that mental well-being is just as important in becoming a healthier you. His versatile workouts are the perfect match for any fitness level and to reach any fitness goal! I can't express enough how grateful I am to have the opportunity to train with Michael!

Review of Sixth Union Fitness by Colleen Murphy Day
5 Colleen Murphy Day

I started training with Mike about 2 1/2 years ago. I was 53 and a couch potato and 60 pounds overweight. I had never had a Personal Trainer before. I had no idea what to expect. I had 0 confidence and 0 motivation. I had a gym membership in my 20s, 30s and was at average weight but couldn't do a push up and did mostly cardio to burn off the junk food and alcohol I consumed at dinner. In my 40s, we adopted our now 11 year old son and the workouts took a back seat.
Fast forward to meeting Mike Sutton and telling him I want to lose 60 pounds. He was so full of energy and positivity that was contagious. He showed me rather than telling me what he could do for me. I didn't believe him at first. I didn't think it was possible to transform my body at my age. Little by little the changes became very obvious. As my body changed my attitude changed. Mike taught me the importance of the proper nutrition and I found myself eating more while training and never being hungry. I soon became infected with Mike's optimistic frame of mind. He showed me I could do anything if I worked hard enough. Within 5 1/2 months I lost 53 pounds. Mike changed my life. I can't thank him enough. I would never consider working with any other Personal Trainer. Mike Sutton didn't just help me lose weight, he taught me that anything is possible. In fact as soon as I have fully recovered from my spinal fusion (that was caused by a car accident) I plan to return to personal training with Mike. Give Mike a call! You won't be sorry!

Review of Sixth Union Fitness by Andrea Anders
5 Andrea Anders

Mike Sutton is amazing! We've just recently started working together on personal training but already I'm getting my strength back and making better choices when it comes to how my diet is structured. He genuinely cares about my goals and I cant wait to update this review once I've hit those!

Review of Sixth Union Fitness by Wilson Porterfield
5 Wilson Porterfield

Michael not only makes the workouts fun but his depth of knowledge is incredible! I feel very lucky to have found such a great personal trainer; I highly recommend you give him a try!

Review of Sixth Union Fitness by Brittney Coons
5 Brittney Coons

Michael is the BEST trainer I’ve ever trained with. Not only is he very knowledgeable about food and diet, but he is educated about kinesthetics. Michael has taught me portion control and is helping me build a solid foundation to understand how to lift weights and balance my diet to stay lean and toned. I highly recommend him for personal training as well as group exercise classes!!

Review of Sixth Union Fitness by Ally Smith
5 Ally Smith

Michael is an absolutely phenomenal trainer. He is so much fun to work with, and he is super nonjudgmental! He pushes you to strive for your best and break through mental limitations. I could barely get out of bed before 2pm before I started with sixth union, but now I’m at the gym at least three times a week at 7am with a smile on my face. Also if you join his programs you get the added benefit of playing with the most beautiful Bernese mountain dog, Huckleberry, and honestly that is worth any amount of money. HIGHLY RECCOMEND!

Review of Sixth Union Fitness by Todd McGuiness
5 Todd McGuiness

Mike is one the best trainers anyone could ever ask for. I strongly believe that he is one of the most experienced & committed trainers in DTC, if not all of Colorado. When I first met with Mike, I was instantly blown away by not only the wealth of knowledge Mike holds, but the passion he has for personal training. Mike is focused on helping each of his clients achieve clients achieve their goals and makes every session challenging.

Sixth Union Fitness


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Sixth Union Fitness Location

304 Inverness Way South, TL 15, Englewood, CO 80112, USA

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Sixth Union Fitness Q&A

Sixth Union Fitness Q&A

How do you help your clients achieve their fitness goals?

I find comfort in knowing that there isn't a client that I can't help reach their personal goals. It is my mission to continue my education in order to give my clients the best service possible. However, make no mistake there is a reason that "Personal" comes before "Trainer". The reason why I love what I do comes from relationships with my clients, and the feeling of family we have created.
I am Currently the only Certified Amazing 12 Transformation Coach in Colorado.
I specialize in Body Transformation Programs, Corrective Exercise, Strength Training, Sport Performance, Functional Movement Patterns, and Overall Health. I have a B.S. In Exercise Science and Kinesiology from CMU. Amazing 12 Transformation Coach, Certified RKC Kettlebell Instructor, FMS 1 & 2, NCSF CPT, NCSF Sports Nutrition Specialist, Rock Blade Soft Tissue Specialist, and USA Weightlifting Sports Performance Coach. I have been in the fitness industry since 2010 and have serviced well over 20,000 personal training sessions and counting.

What’s the secret to getting the body of your dreams?

Consistency and Adherence are ultimately what drives real, long lasting results. After all what is the point in having the worlds best programing if the client refuses to follow it. It is up to us as coaches and educated fitness professionals to design the best possible program that will match both the goals and the lifestyle of the individual.

What do you love most about your job?

At the end of the day I do what I do because of the people that allow me to be a part of their life. It isn't enough for me to just help you get in shape, I want to help transform and improve ever aspect of your life. The "Sixth Union" to me is what first got me hooked on helping people. The Sixth Union is a synergistic harmony of the the six main components of fitness. Resistance Training, Mobility/Stability, Cardiovascular Endurance, Nutrition, Supplementation/ Recovery, and Behaviors/ Habits. Once an individual obtains harmony in all of the components is when real life changing results happen, not just physically, but emotionally, spiritually, and even financially. These individuals believe so intensely in what we do that they begin to positively impact those around them. For me that is the root cause of what I do. I wish to empower those to live the life they dream of, and leave a lasting impact on their community.

What inspired you to start your own business?

To be honest, After working for many years in a management position at a corporate gym, I felt like I was getting further and further away from what mattered most to me. Helping people. Luckily my life changed when I was selected to be one of the first Certified Amazing 12 Transformation Coach in the US. As a certified Coach we were not allowed to sell our services in a large corporate setting thus motivating me to venture out on my own. Little did I know that it would be the most empowering and liberating experience of my life. It has allowed me to reconnect with my passion and has given me the freedom and creativity to form my business/ life in to whatever I wish it to be.

Why should our clients choose you?

I believe the same answer can be given when asked in a previous question "what do I love most about my job?"
In addition to my continued education and experience the route cause of why I believe I am the best choice is simply because I care. I want you to succeed more than you want you to succeed, and will go to great lengths in order to prove it. So to reaffirm my answer from above :" At the end of the day I do what I do because of the people that allow me to be a part of their life. It isn't enough for me to just help you get in shape, I want to help transform and improve ever aspect of your life. The "Sixth Union" to me is what first got me hooked on helping people. The Sixth Union is a synergistic harmony of the the six main components of fitness. Resistance Training, Mobility/Stability, Cardiovascular Endurance, Nutrition, Supplementation/ Recovery, and Behaviors/ Habits. Once an individual obtains harmony in all of the components is when real life changing results happen, not just physically, but emotionally, spiritually, and even financially. These individuals believe so intensely in what we do that they begin to positively impact those around them. For me that is the root cause of what I do. I wish to empower those to live the life they dream of, and leave a lasting impact on their community."

  • 11 minutes average response time

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