SB Performance Training

I have been working with Syd for about a year at the time of posting this review. I originally chose him out of a few other private trainer in the area because of his backgrounds in both coaching and physiotherapy. I was looking for someone who would push me hard, but who I could also trust would develop an efficient and safe program. Now, after a year of regular training, I am the strongest and most flexible I have been in my life, my posture has improved and I feel generally healthier and more energetic. Syd's approach is based on up-to-date knowledge of fitness training and physiotherapy, with a strong focus on safety and proper form. He is encouraging and affable, but will not go easy on you. If you are looking to improve yourself, have the motivation but need a professional approach and discipline, Syd is the person to go to. More...

Reviewed on Yelp

I'm glad I decided to work with Syd. He has set up a program that is challenging but effective for me. He explains and demonstrates every stretch and exercise I perform in great detail plus his enthusiasm motivates me to push myself! He's a great trainer and a true professional.  Thanks Coach Syd!! More...

Reviewed on Yelp