Rose Performance Training

About

Rose Performance Training is the training system that fuels 4F Sports Performance and the Harrisburg Weightlifting Club. Since our inception, we have worked tirelessly to prove ourselves to be the premier sport performance, weightlifting, and personal training facility in Harrisburg and the surrounding area. We are in the practice of training and developing competitive athletes. Our program is heavily based on strength, speed, and explosive power. These are the foundational qualities every athlete needs. We also work with individuals who simply want to better themselves, whether by getting stronger, losing weight, building muscle, or just getting into good physical condition.

Since 2013, we have been working with athletes of all ages in Harrisburg, Concord, and the greater Charlotte area. Click Here to see all the schools and organizations our athletes represent. Our results speak for themselves. We have seen our athletes move from high school to the college level. We have also seen our athletes get called to the major leagues of their sports. Our athletes have seen great success as a result of individualized training that has been prescribed to suit their particular sport, and individual needs. We offer over 30 hours of supervised open training every week, along with the availability of one on one coaching. Our coaching staff consists of coaching educators, champion weightlifters and former collegiate athletes with proven records of results based training. Our athletic performance experience spans several decades.

We train everyone from elementary school kids, to Professional athletes.

The wide array of athletes and people we train include elite level soccer players, softball players, wrestlers, fighters, GRID and Crossfit Regionals athletes, Crossfit coaches, powerlifters, personal trainers, tri-athletes, strength and conditioning coaches, military, weightlifting coaches, National level weightlifters, swimmers, basketball players, lacrosse players, cross country athletes, baseball players, football players and coaches, competitive cheerleaders, collegiate athletes, Major and Minor League baseball players, UFC fighters, middle and high school athletes working their way up the ranks, NFL Combine prospects, and more.

All training programs are developed and coached by or under the direct supervision of head coach, Dan Rose. Coach Dan is a National Coach through USA Weightlifting, the governing body of the sport of Weightlifting in the Olympics. Coach Dan has been involved in weightlifting and athletic training for 25 years, and is a 2014 Masters World Weightlifting Champion. Coach Dan is also a Crossfit L1 Trainer, and an instructor of USA Weightlifting coaching education certifications. Dan designs off-season programs for Professional athletes, writes strength programs for Crossfit boxes, and teaches weightlifting clinics on a regular basis.

Dan has trained, trained with, and been trained by Olympians, world champion powerlifters, and high level bodybuilders. Dan's competitive background includes gymnastics, football, basketball, track and field, and of course weightlifting. Using this extensive background and experience, Coach Dan develops individual programs for each sport specific athlete and weightlifter, and also develops the programs for the general sports performance training. Open communication is forever ongoing with each individual athlete, as programs continue to evolve with the best interest of each athlete always the top priority.

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