The Well Personal Fitness
Richmond, Virginia, Richmond City
(32)
Richmond, Virginia, Richmond City
(32)
Let's face it: there are many flavors of "fitness training" out there today. Where do we start? What's the best way for YOU to increase YOUR health, fitness, and overall wellness? Where's the substance, the depth of meaning that comes with getting in the best shape of your life, and why aren't more places talking about it?
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32 customer reviews
Brandi Bovell
Aubrey and her team are wellness gurus. The well truly is a unique approach to personal training. They do not stick you in a box, each plan is personalized to each client. They look at your diet, your form, the way you move, and of course a work out too. They msnage to bring success to even the most non believer. I know because I used to not believe in personal trainers but Aubrey made me a believer. Great business! :) More...
Reviewed on Facebook
Kevin Hilgenhold
I worked with Aubrey previously and she knows how to drive you to get the results you want.
Reviewed on Google Maps
Rosie Messer
i HAVE BEEN WORKING OUT HERE FOR FOUR OR MORE YEARS. aS i AGE IT IS VERY IMPORTANT TO ME TO STAY STRONG, FLEXIBLE AND TO HAVE GOOD BALANCE. i AM ACHIEVING ALL MY GOALS IN A SUPPORTIVE PLACE. tHE TRAINING OF THE STAFF IS VERY IMPORTANT TO ME. eVERYONE i HAVE WORKED WITH UNDERSTANDS MY SPECIAL NEEDS. More...
Reviewed on Google Maps
Patrick O.
I started working with the trainers at The Well back in April of 2019. Somewhat skeptical what the "holistic" approach really meant, I figured I liked the concept so I should give it a try. Am I ever glad I did. The approach laid forth by the owner is phenomenal. Look at all aspects that make a person "feel well"! 1. Are they "physically well"? - No, let's build a reasonable and an achievable plan that gets us moving that way. - Yes, great how far do you want to go? We've built plans for marathons and ironman. We got this. 2. Are you "eating well"? No, let's fix that. A good car takes good fuel. Comfort food is temporary bliss but leads to lower performance. 3. Are you "mentally well"? No, not ink blots, but rather is your mind focused or distracted? Let's get those bumble bees making honey and not buzzing around causing confusion. Through daily emails and weekly conversations The WELL helped me get and maintain focus. 4. Are you "spiritually well"? Well, I'm not a religious person, so I was skeptical on this one. But what it really came down to is the state of my "inner calmness". I call it my soul, but you can call it what you want. It's that Christmas time feeling of peace and goodwill. 5. Are your "Relationships Well"? Are you and your rope team working together to maximize your relationship? Good relationships help you perform better. Great relationships help you soar. Not a marriage counselor, nor a conflict negotiator, but helped me look at my relationships and focus on growing those that lifted me and trim back those that are toxic and holding me back.But I'll really let the results speak for themselves.... - down 30 pounds in 5 months, completed my first triathlon in 3 years, ready to run the Richmond Half-Marathon this weekend 11/16. Physically fit - check - business back on track, performing better than ever. Focused, solution minded and energetic helped me get it right.- check - strengthened relationships with some I lost touch with. These folks have helped me grow and for that I owe them immensely. Of course the increased energy has helped me keep these lines communicating- check - the bumble bees are calm, my soul is happy and the future looks bright!- checkThank You The WELL! You guys are awesome. More...
Reviewed on Yelp
Marie Fleming
I took a foam roller class at Richmond Wellness. It was a great class! It's a small, very personal setting. I loved it. The only problem was parking because the restaurant on the corner was having a charity brunch that morning. I found a space about a block away. It was okay though. Nothing like a good brisk walk to prepare you to stretch it out on a foam roller!!I like the "mobile program" they offer......personal training on the go! Very convenient for busy people. The owner trains one of my friends and he looks amazing!! He said he feels great!I highly recommend this business!! More...
Reviewed on Google Maps
Joey Bishop
Feeling great after a late evening massage session. Thanks! Great space. Great massage. Can't wait for the next one!
Reviewed on Facebook
John Beaver
This is an important value in my pursuit in and for Life that if I don't do this for myself no one else will. John
Reviewed on Facebook
Aurea Gonzalez
It's one thing when someone wants to sell you fitness. It's a blessing when one invites others to find their balance, which is harder to achieve than we think but quite rewarding. I'm proud of you, Aubrey! Rock on!
Reviewed on Facebook
Ruslana Remennikova
Amazing staff! Incredibly knowledgeable and caring
Reviewed on Facebook
Sara LaVerdy
Today I had my first massage ever and was a little apprehensive, but the people at Richmond Wellness do so much to make you feel comfortable and relaxed. Great consultation and an awesome massage! I'll definitely recommend this place to friends :) Congrats Aubrey! More...
Reviewed on Facebook
Rosa White Messer
I have trained with Aubrey. She knows her stuff, I have been working out a long time so I know when a trainer is knowledgeable and outlines a program that is personal to you. I always feel safe in that she is right there correcting form and motivating you. She has a wholistic approach which is a must for me. More...
Reviewed on Facebook
Marina Deoudes
I'm biased because I both work there and work out there. It's a small place, but I like that because there's no hype, and it allows for a more personalized-individualized attention. One doesn't have to be embarassed about what they look like to other gym-goers. One can get non-judgemental and understanding fitness, nutrition, relaxing massages, and caring services/coaching from those of us that work at Richmond Wellness. If anyone reading this lives in or near the Richmond, VA area, come check us out to see what we can do for you! More...
Reviewed on Facebook
Isaac Jason
I had an amazing several.months training with Aubrey. I was able to get back into to the groove of training which I had been lacking for the past months. She was on point in giving me the necessary tools to get back into the weight room. I was able to hit the gym hard moving forward but the confidence that I was able to get working with Aubrey was invaluable. She is a great trainer and really is on top of her game. Highly recommend this service. More...
Reviewed on Facebook
Stephanie Maziejka DeVito
Aubrey is one of the most well informed personal trainers I’ve ever met. She really takes the time to identify the muscles that are over working and the muscles that are under active. I appreciate her whole somatic approach to training that incorporates not just the physical but the mental and emotional aspects of health and wellness. More...
Reviewed on Facebook
Quincy R.
Love these guys. Extremely knowledgeable in what hey do and proving results that are always beyond expectation. Many of my friends have spent time with them getting back to their best and have yet to be disappointed. The owner is also extremely polite and knowledgeable in helping you understand where you want to go and how to get there More...
Reviewed on Yelp
Rosa Messer
I have worked with Aubrey all of 2018 I can definitely say I am stronger,my balance has greatly improved, my overall fitness level is greater She is knowledgeable, tailored my program to address my issues and she is super motivating I would recommend her highlyAn added benefit is her ability to motivate the most experienced couch potato Sometimes we dance !!
Reviewed on Facebook
Quincy Rollins
Aubrey has proven to be the best at what she does. The constant dedication and care provided to her clients have shown in the results. If you are ready for an amazing lifestyle change look no further! More...
Reviewed on Facebook
Michelle Mullins
Aubrey is fantastic. She is so knowledgeable. I have a long journey to reach my wellness goals and she developed a custom plan that works for my busy life.
Reviewed on Facebook
Stephanie Maziejka
Aubrey is one of the most well informed personal trainers I’ve ever met. She really takes the time to identify under/overactive muscles and I appreciate you the somatic approach she takes to fitness incorporating the mental, emotional, and physical components into her health and wellness session plans.
Reviewed on Google Maps
Melissa B
i can’t say enough good things about aubrey and the work she’s doing at richmond wellness! she’s a true partner to her clients in their wellness journey and understands that physical health is only one (but an important one no doubt! ) aspect of wellness. she worked with me to determine my needs and set a customized plan for them- just completed my first 12 weeks with her to phenomenal results! she won’t make it easy, but she will make it easier and she’ll help you every step of the way! if you’re looking for 1-1 training in richmond (or elsewhere, she’ll work with you remotely), this is where to go!!! More...
Reviewed on Google Maps
Swannie Weaver
In the past I have used other trainers and none can compare to Aubrey. She is very knowledgeable, encouraging, patient, and efficient. We've only been working together for a short time but I can already see results. I wouldn't work with anyone else!!!!! I highly recommend her!!!!!!!!!!!!! More...
Reviewed on Google Maps
Valerie Fleming Tillies
"Invest in your health" is an understatement of the treatment and services you will receive with Richmond Wellness. Her approach to health and wellness far exceeds expectation, it's more then exercise (which she will make you do), but she takes in your total lifestyle package. The private facilities are ideal because I am able to focus on me! More...
Reviewed on Google Maps
Danika Stuffer
I live in Florida, but Aubrey has taken the time to remotely train me. She listens to you and what goals you want to accomplish and designs the workouts to fit your specific needs. She also works with you if you need to change your schedule. She understands life gets in the way sometimes. I highly recommend working with her if you want to achieve your fitness goals! More...
Reviewed on Google Maps
Stacey Baker
Reaching out to Richmond Wellness was one of the best decisions of my life. Aubrey isn’t your typical high pressure trainer who treats all clients like they’re “Joe Fitness”. She listens to you and collaboratively comes up with a game plan that fits your individual level, schedule, goals and state of mind. She approaches the process with an open mind, a generous heart and all the encouragement you need to make sustainable life changes. More...
Reviewed on Google Maps
Kaitlynn Rollins
Aubrey is a great personal trainer who encompasses all aspects of health, from mental awareness to physical being. She is quick to develop effective workouts while keeping in mind correct form and supporting clients who struggle with injuries and weak areas. Aubrey modifies workouts enough to enable you to correctly do the workout without injury but not enough that you will not feel the exercise. She is quick to respond to your needs and takes into consideration feedback. I have never felt ashamed by my body and ability working out at Richmond Wellness. She is incredibly supportive and positive which makes your workout enjoyable and effective for the mind and body. I have worked with Michele only one time so far, but she is quick to modify workouts for your needs and pays attention to correct form and prior injuries to ensure the workout does not progress the injury. The group workouts are really helpful for getting in your weekly times for exercise. The remote coaching is great for doing workouts at home or the gym and around someone's complex schedule. And the individual personal training sessions are essential to developing the foundation of exercise and fitness. If you want an all around health based experience without the intimidation, take a look at Richmond Wellness. It will be worth your time and money! More...
Reviewed on Google Maps
Jessica Towsey
Aubrey's approach to fitness is authentic and uplifting. She will encourage and assist you in creating, achieving and sustaining your fitness goals. If you are searching for ways to acquire the tools and habits you need to live a healthier lifestyle, Richmond Wellness is a fantastic place to do so! More...
Reviewed on Google Maps
Brandi Bovell
I love the approach Aubrey is taking with her clients. You will get much more then a workout with her. Her focus is on lifestyle, and overall holistic wellness. I refer my massage clients to her regularly. She's an inspiration to this industry. More...
Reviewed on Google Maps
Julie T.
Very nice holistic event at a gym where the owner is a true liver and expert in fitness. Great location and a great setting for wholesome fitness, however this is a lady who's done several marathons and is in great shape. ...so she creates great workouts and knows how to push you if need be. More...
Reviewed on Yelp
Joseph Dobb
Friendly staff and quick
Reviewed on Google Maps
McKenzie Casad
I have been training with Aubrey at Richmond Wellness for two years and have seen tremendous results. I initially started working with Aubrey to prepare for getting pregnant and birthing a baby. I trained through 41 weeks of pregnancy and found it to be invaluable before and through the pregnancy. Can't recommend Richmond Wellness highly enough. More...
Reviewed on Google Maps
Polina W.
I was gifted a Groupon for a 60-minute massage at Richmond Wellness. I had my massage earlier this week and I left feeling great. Marina took the time to ask what my concerns were (upper back) and truly customized my massage experience. It was just the right amount of pressure in the areas I needed most. I knew I had knots, but I had no idea how bad they were (or where they were exactly). The amazing scented candles really put me in a relaxed mood, and reminded me how much I love candles but don't own any at the moment!They have massage packages and they also offer personal training. More...
Reviewed on Yelp
Kristen Aurea Gonzalez
It's one thing when someone wants to sell you fitness. It's a blessing when one invites others to find their balance, which is harder to achieve than we think but quite rewarding. I'm proud of you, Aubrey! Rock on!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
As a holistic personal trainer, I work consultatively with each of my clients to navigate their specific life variables to create sustainable, enjoyable lifestyle changes in their health, fitness, and wellness.
What inspired you to start your own business?
I wanted to create a space to teach what I have studied and applied and found to be effective with my clients while providing a comfortable, private experience without peer pressure from other gym-goers - that my clients can achieve precisely what they want to without distraction.
Holistic Personal Training
Holistic personal training takes all elements of an individual's life into consideration when looking to achieve health, fitness,
and wellness goals. Fitness components include strength training, endurance, flexibility, and range of motion.
