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Results Given Personal Training LLC logo
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Results Given Personal Training LLC

Ridley Park, PA, United States

(8)
1 hire on Bark
‘19 Certificate of Excellence, 2019
Results Given Personal Training LLC logo
R

Results Given Personal Training LLC

Ridley Park, PA, United States

(8)
1 hire on Bark
‘19 Certificate of Excellence, 2019

About

We offer Personal Training, Injury rehab, weight loss, weight gain, meal plans, home exercise programs from our studio in Ridley Park and at our clients home.

We arrive with a fitness bench ready to go to serve our clients that want to exercise at home!

We staff four trainers at our private studio.

Reviews (8)

Leave a review
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Michael_Patrick Ferro

15 August 2019

Friendly exercise studio with skilled trainers

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Steph B

30 October 2018

I highly recommend Mike if you're struggling with getting into an exercise routine. I started going to Results Given because I couldn't seem to do any type of exercise without feeling sick. Within a few weeks of training, Mike identified a medical condition I didn't even know I had, despite yearly doctor's visits giving me a clean bill of health. Now that my medical condition is under control, I can exercise again without symptoms. I've increased my cardio and learned to lift weights, which I never thought I would do. Mike is very thorough. He always makes sure I'm using the proper form when lifting weights, and if I experience any pain or discomfort, he immediately stops the exercise and moves to a different exercise that better suits my needs. He not only works with you during your session, but he provides guidance so you can continue your exercise routine safely at home. Mike has helped me get into an exercise routine that I actually enjoy. More...

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George B

30 October 2018

I first went to Mike for therapy for my shoulder. I was experiencing a lot of pain, even after receiving cortisone shots and months of physical therapy in a group setting. A friend recommended I visit Mike since he provides one-on-one training/therapy. Mike identified the cause of my shoulder pain and worked with me at each session, providing stretching and strengthening exercises. After a couple of months, I am now 100% pain free and my strength is back. I highly recommend Mike/Results Given. More...

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Jillian Herling

29 May 2015

Mike knows his stuff! Not only has he help with my goals for getting fit, but has also help with my ankle and back issues. Since I had my daughter I have been struggling with trying to be healthy and fit with a busy work and home schedule, but working with Mike has helped alot! He has provided me with great exercises, stretches and healthy dieting tips, I highly recommend Results Given!!! More...

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Melissa Lowdermilk

29 May 2015

I've been working with Mike from Results Given for several years and he is the best! I originally started with Results Given to lose weight and get in shape. Mike keeps it fun and challenging, but I never felt pain the next day as I did with other trainers I had worked with in prior years. Then, when I suffered a serious knee injury, Mike was able to shift gears and worked with me so I could keep exercising without further injuring my knee. Once my knee had healed, we worked on rehab and I now have my full range of motion back. He also has been so helpful with a chronic shoulder/neck condition. He helped pinpoint the source of stress to the area and gave me good suggestions for adapting my work environment. I highly recommend Results Given. More...

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Catherine S

29 May 2015

Mike is a thorough and knowledgeable professional. I am a retiree who wants to stay flexible so his exercises fit my needs. He is helping me gradually to build up strength and endurance with exercises to meet those goals. More...

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Jean P

29 May 2014

I knew I needed to meet with a personal trainer who would help me keep motivated during my workouts. I only knew the basics and was looking for someone who could understand my basic goals and where I needed to be in reducing my weight and building muscle mass and tone. Results Given, was not only understanding, kept me on track with a routine to build muscle and tone muscle , but also provided me with the encouragement I was looking for to continue on in my routine and fitness program going foward. When I started with Results Given, I liked the idea of feeling like I worked out the next day, but not being in pain. I never struggle to move the next day from my workouts. I have been a client of Results Given for less than a year, and already reached my fitness goals. I loss the weight and toned up, something I couldn't achieve on my own, and struggled with for years. I can say their trainers take great care and pride in preparing a fitness program tailored to your specific needs, and as you progress the workout progresses. Results Given Personal Training's professionalism and dedication to their clients is impressive. More...

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mich m

29 May 2013

Great results, friendly trainer- cant ask for anything more. Finally found a trainer that is reliable and knowledgeable and someone that I can trust will help me to meet my goals. Cant wait for my next session!

Q&A

We will provide the exercises for you to blast away fat fast ! You will feel the intensity of our routines as your body emerges into a well fit muscle machine.

Below is our strategy

Progressive Resistive Exercise (PRE)

We know how and why your body will change. The key is in our PRE. This technique is not often discussed but is vital for you to succeed. Most of the local facilities don't even pay attention to this part but we do !

Resting Metabolic Rate (RMR)

We take the time to calculate how many calories you burn at rest. This puts us well ahead of our local competitors. We then design a meal plan for you to use and enjoy. This is step two of the plan.

The Meal Plan (MP)

Eating clean is important to lose weight, I think we both agree here. Training programs without a meal plan can never succeed. That's why we've included it for you, but not just any old meal plan, this plan is calculated off your existing RMR

Home Exercise Plan (HEP)

We were sick of hearing people complain about prior companies they had used. Our new clients always spoke about no routine in between sessions. We are the company that provides video based tutorials for you to use while working out on your own. The best part is our trainers write them for you. This cuts cost and accelerates your results !

Always Call Us to see if we have specials available, because we offer them very often !