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About

What to Expect:
Flexible hours
Relaxed and comfortable setting
Unlimited email support
All sessions are Confidential
60 minute sessions
Same day appointments are often available

Hi, my name is Tabitha Canty and I am a professional life, stress management and happiness coach who has spent the past few years helping hundreds of people find balance and happiness in their lives.

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A happiness coach brings your heart and mind together so you can discover true happiness of spirit. The saying that happiness is a choice is correct: so a purposeful approach is essential to building inner happiness. Are you looking to find clarity and discover your own meaning of happiness, learn how to free yourself from fear of leaving a life you authentically love; gain the confidence you need to break away from self-sabotage and patterns no longer support you to live in a fulfilled way; or learn how to be content and fulfilled in the present moment in spite of how hard your current circumstances may seem today? If this is what you are looking for, we will love to support you on your journey to happiness!

• Are you ready got a Life Change? • You feel stuck in your life, but you don't have the time/energy to make a move? • You dream of opening your pursuing something different, but you lack the confidence/focus? These sorts of challenges are common for many people. We have all been there. If you want to get more out of life, you must be committed to grow, learn, re-focus and begin to do things differently. That's what life coaching is all about. Helping you get clear, create a plan, and take the practical steps needed to help you live a more fulfilling, successful and balanced life. It's a very rewarding journey.

When stress overtakes you every day, your body suffers. Headaches, stomach aches, poor sleep, anger, high blood pressure and many other conditions are associated with stress. But stress management coaching gives you the skills to keep it from hurting you. Stress management coaching teaches you many reliable ways to manage your stress. Coaching helps you nurture a new frame of mind too. Instead of getting upset, you’ll halt that reaction and tell yourself something positive instead. Coaching strategies and tips will help you: • Learn proven relaxation techniques. • Adopt healthy ways to cope with stress. • Maintain boundaries and learn to say no. • Stop being a perfectionist. • Turn down your stress levels.

Learn to be more effective during your day. We have helped people “add” hours to their day by managing their time, prioritizing, getting organized, and eliminating activities that aren’t helping them get what they want. What would you do if you found yourself with more time during your day? How would your life be different if you felt organized, timely, and more in control?