Margaret Ketner Aycock
I recommend Red Dog because the coaches and staff are committed to helping any one at any fitness level improve as an athlete. I came to Red Dog having no experience with CrossFit at age 57. Now, 4 years later, I am still at it. My health has improved on many levels and I continue to progress and grow stronger. More...
The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly! Saw changes to my body within 3 weeks and I was only doing 2 days a week! Everyone was very welcoming and kept me very motivated! More...
Love this place! Great coaches and supportive members! I have never done CrossFit before joining and felt like I fit right in. Definitely recommend to anyone looking to join! More...
Excellent caring motivating patient coaching! Members are friendly too. The classes are exciting and time flies.
I’m a newbie to the CrossFit world and I can tell you with the two weeks that I have been going-I know I am in good hands. The community vibe is amazing, everyone wants everyone to succeed and you honestly just leave feeling amazing...least I do! If your looking for a CrossFit gym in the area, this is the one to join! More...
Sierra Palomino gamboa
I love this guy! They are friendly and judgment free zone. They are willing to help you and adjust the workouts to help you. The classes are fun and different everyday. I love going every morning! More...
I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar with the movements. All of the coaches focus on the client’s form and give great feedback. Everyone at the gym is very warm and welcoming. I’m so happy I chose Red Dog — CrossFit has truly become what I look forward to everyday. More...
Amazing gym, equipment, coaching, programming and community. Worth a drop-in and you will likely stay for a membership :)
Luv it! The instructors are awesome, great facility and conveniently located!!
This is a truly awesome place. They have a fantastic community and great programming. I'm sad that I have to find a new box after moving away from Wake Forest. Can't recommend Red Dog enough.
Keri Causey Smith
Visited this box yesterday for a competition. So thankful they support dog rescue, thanks for supporting something near and dear to my heart! Can't say enough how nice the coaches were, during my events they encouraged me so much and were so welcoming. Such a nice place, great equipment, clean, and great layout! If I am back in the area, I will definitely stop by for a workout!!! GREAT PLACE! More...
Angela Blackburn Pauly
I visited the box yesterday. I am from Fayetteville and wanted a place to workout. I sure made a great choice. I am not the most confident person when it comes to working out. That did not matter. My entire experience was perfect. I attended the 12:00 pm class. Coach Chase was very helpful and knowledgeable. He answered all my questions. The members taking the class were were supportive and a very fun group. I will be visiting Wake Forest a few more times this summer. It’s nice to know I have a place to workout!!! More...
Very welcoming and helpful! Would definitely recommend to anyone, from beginners to experienced individuals!
Excellent coaches, with a thorough knowledge base. They are all super helpful and always willing to provide guidance on how to move better and have more efficient and effective workouts. The overall environment within the gym is super positive. Members are very open and friendly. I love being there and having the comradery to go along with great programming. The programming of each workout each day is done. You just show up, and workout. No staring at machines and wondering what body part to workout today. Just show up. They will walk you through it! It's wonderful. I love being there and miss the atmosphere when I'm gone. Keeps me coming back each day!!! Highly recommend!! More...
Great group of coaches and athletes. Everyone was very welcoming and the trainers were very helpful.
The workout programming is a solid 10 out of 10 here, and the people are very wonderful to work out with and make you want to go back to work out more
Great Gym! Everyone is friendly and it is a welcoming atmosphere. The programming is great and for every level athlete. I highly recommend Red Dog.
Engaging and careful coaching, a spirit of camaraderie and support and attention to detail, making classes both challenging and loads (pardon the pun! ) of fun. If you really want to get stronger and move with more ease and precision, this is the place. More...
AI like. Its very nice,,you should visit it. Some day love gis g
I just did a drop in and WOW! Awesome Box! Thanks!
Jill DelNigro Stubbs
Turning the corner. Getting stronger everyday! Thank you Tonya and Tony �
Top notch, first class Crossfit Box. Coaching is interactive and meaningful. They take you past your comfort level and push beyond your capabilities.
excellent coaching! Red Dog focuses on form and safety while pushing you to do your best! Best box I've been to by far!!
Awesome coaches and amazing group of people. If you ever wanted to try CrossFit this is the place to go!
These are some of the most warm and welcoming people I've met! The coaches are great and very attentive to good technique. Great place to workout and find a great community at the same time :) More...
The coaches here are phenomenal, always making sure you have a solid foundation with your tecniques before you advance in weight. A great combination of instruction and motivation, you will not get a more complete and thourough workout anywhere else!! More...
Had an excellent experience at Red Dog. They opened their gym so a crew from Goliath could practice for competition with some equipment we don't have. Thank you all for your generosity!
I am new to the area, so I was going to test out a bunch of boxes in the neighborhood. I was so impressed with the gym and coaching I was sold after my first wod. No need to visit any other boxes. Love it. More...
I visit Raleigh monthly and work out at Red Dog for the two or three days I am there. I get to travel a lot around the country and drop into many different gyms. Red Dog is one of the best. The programming is very good and so is the atmosphere. If I lived in the Raleigh/Wake Forest area this would definitely be the Crossfit gym I'd join. More...
The best place to reach your goals with the best community around! The coaches are excellent and pay attention to the slightest detail to help you progress the right way!
I dropped in at Red Dog CrossFit while I was in town visiting my sister. This gym was amazing as well as everyone in it. Coach Tanya and Tony were so welcoming and knowledgeable. It was so nice to see coaches who are knowledgeable in CrossFit as well as movement in general, above and beyond the minimal requirements because that is not the case in most gyms these days. They have a passion for what they do and teach and you feel it the whole time you are there. The programming was great and accommodated every experience level. The gym was beautiful and clean! I would highly recommend dropping in for a class or two to anyone who has the opportunity. I really hope I have the chance to come back here some day and train. LOVED IT! More...
I want to take a moment and praise Coach Tony. I love the way he interacts with the athletes at competitions. He is focused yet relaxed and it is awesome to watch. He brings out the best in my daughter and I look forward to her continued successunder the guidance of all the Red Dog Crossfit coaches. Highly recommend. More...
Carol Teem Ayers
Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. Tony does a great job communicating as well and checks up on their progress. Even now that they are playing basketball, he invites them back to train and keep up their total strength. Red Dog CrossFit has helped my sons in so many ways and Tony does an awesome job! More...
Melissa Church Davis
If you’re looking for a positive place to challenge yourself, this is it. I’m a beginner’s beginner and they couldn’t be more encouraging or helpful in helping me be the best I can be, at my own pace. � Red Dog! Thanks Chase, Tanya and everyone there! More...
I can not say enough good things about this place. I look forward to spending the best hour of my day here and for me to say that the best hour is at a gym instead of at a dinner table is saying a lot! I would start a list if I could about the coaching staff at Red Dog but we don’t have all day here so I’ll keep it short. Between Tanya and Clay’s down to earth personalities, knowledgeable coaching style, and ability to kick your butt with a workout while simultaneously having you look forward to tomorrow’s butt kicking speaks very highly of the class structure and gym personality present. They’re both very caring and thorough and you can tell that they care a lot about their clientele. Before I started CrossFit I was definitely stuck in a treadmill repeat rut and I’m very thankful for the transition because it’s pretty impossible to get bored around here - Red Dog made me feel comfortable after a post grad move from five states away (thank you everyone for the warm welcome, you don’t know how much it meant to me). To anyone on the fence: I would definitely recommend stopping by, you won’t regret it. More...
When I went there for the first time I was welcomed. Every day since I have been welcomed. Now I welcome the new members. My family away from home.
I was pretty intimidated to walk into a crossfit box to try and start working out. I have to say the staff and the clients here are awesome. Tony, Adam and Peter are simply great and very focused on a doing what is right to help anyone. More...
Red Dog Crossfit is the premier Wake Forest gym for individuals with an athletic background or newbies who are looking to start their fitness journey. The coaching staff at Red Dog, Tony, Tonya, Clay, Forrest, etc. are all certified Crossfit coaches and/or hold extensive experience in olympic weight lifting. Further more, Red Dog Crossfit has had multiple of its members compete on the national level and is a further demonstration of the excellent coaching staff present at Red Dog. Personally, before coming to Red Dog, I had worked out at other Crossfit gyms or had tried working solo with limited results. My workouts were boring, repetitive and I was not able to perceive any real personal progression. Thanks to excellent staff and gym community at Red Dog, I have broken through old PRs I thought unreachable and have avoided injury despite the stigma that surrounds Crossfit as a sport that hurts its athletes. I have never experienced the level of athletic community and encouragement to challenge myself since my cross country days in high school. The best part of my day is when I have collapsed on the floor after completing a workout and regardless of how painful or hard the work might have been, I can say with pride "I did it". So if you are looking for community of caring individuals who will push through the workout with you, excellent coaching staff who will help you grow and the opportunity to challenge yourself athletically, join Red Dog Crossfit today. More...
Great gym. Family atmosphere. Tony (the owner) really seems to care about the personal success of each member.
Top notch coaches! Red Dog is an amazing gym to be a part of. One of my favorite parts of my day is spending time with the awesome group of people at Red Dog!
Best coaches around! I've exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dog's unique AMAZING COMMUNITY. .... Really encouraging and supportive of all their athletes, espiecially development of youth. I highly recommend getting younger athletes interested in both CrossFit and Olympic Weightlifting as a sport or using it as strength and conditioning for other sports. The coaches really know and understand proper technique and movement and will stress keeping weights low until the athlete has developed correct form. Best CrossFit gym in Wake Forest!❤️ (and the world) More...
I've been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. I've surpassed goals in the last 6 months that I have been working on for the last 5 years! Amazing coaches and a great group of supporters and new friends. Red dog is worth a stop in. See all the amazing athletes training here! I love it. Instruction is everything and this gym is committed to that %! I really can't say enough about this box!!!! More...
Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises so their form is right. Tony does a great job communicating as well and checks up on their progress. Even now that they are playing basketball, he invites them back to train and keep up their total strength. Red Dog CrossFit has helped my sons in so many ways and Tony does an awesome job! More...
I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Let’s just say I’m super exited that I did...it has changed my life in so many ways. I absolutely love it and my body does too! They have the best coaches ever! Loving my crossfit experience. More...
This crossfit is an amazing gym. Excellent coaches and everything you could want in a workout facility!! They have great classes and an excellent personal trainer. It's a great community! Highly recommend. More...
Dr. Jake M.
One of the best crossfit gyms I have been to. I am a chiropractor and I was worried about the exhaustive workouts and form. Tony, Adam, Chris, Courtney, Pete and the staff quickly set my mind at ease. They are very knowledgeable and make sure to keep you motivated and safe all through the workout. They focus on form and safety first. It is amazing the gains you can see by working out at Red Dog. Love this place. More...