Psychotherapy Innovations, P.L.C.

I went to individual therapy with Julie and did the 20 week DBT program with Cindy. Both therapists are amazing women who really did help me change my entire life around. Before I entered therapy I was lost, stuck, and feeling helpless. DBT was a real game changer for me, I've done all sorts of therapy in the past (including going to a therapeutic boarding school, hypnosis, brain wave therapy, etc. etc. etc.) and nothing really stuck for me.The thing with DBT is, you don't talk about your problems very much, you mostly talk about how to find new ways to resolve the problems you have. In the past when I would react poorly to situations, it would create a second problem for me. The first problem would become engulfed in my emotional response. DBT takes away the instant emotional response and allows you to take a step back and think about how you want to proceed. I am so grateful to have my life back, I have very little day to day anxiety. Because of DBT, I am living in my own apartment with no roommates or partner for the first time (I'm 28) in my entire life, and I feel more confident and capable than I ever have in the past.Thank you so much Julie and Cindy for all the hard work you guys do, and for putting so much care and effort into each session. I highly recommend DBT for those who have BPD, anxiety, or even depression. More...

Reviewed on Google Maps

I cannot speak highly enough about Psychotherapy Innovations, and particularly Dr. Doug Malm. I have attended individual therapy and group interpersonal therapy with Dr. Malm. I have also attended group DBT therapy with Cynthia Kiddoo. Tabetha, the warm and welcoming face of the office, is such a pleasure and makes every office visit comfortable and simple. Every experience I have had in this office has been incredibly valuable. I came to Psychotherapy Innovations with the goal of changing my life for the better forever. This team, most especially Dr. Malm, has helped me to make that a reality. I am definitely in the best place ever in my life, and I couldn’t have done it without the help of these wonderful, kind and caring people. I am so thankful!! More...

Reviewed on Google Maps

I have been seeing Julie Espinoza-Malm for about a year now for borderline personality disorder and depression and have been able to make immense progress thanks to her help. I like how I am taught how to deal with problems and my emotions rather than only being told how to deal with a specific problem that I have going on at that moment. It's like being taught how to fish rather than being given a fish.The texting service they provide to contact her when help is needed inbetween sessions is incredibly helpful and she always replies to texts in a timely manner. It is a very nice and needed perk to have.I was taught DBT by Cynthia, who is very knowledgeable about DBT and teaches it very well, along with being very skillful at guiding people through meditation at the beginning of the DBT group sessions.The reception desk workers are very kind and professional along with being very organized. I get nervous talking to people and the receptionist desk workers being this way is an immense help in easing those anxieties.I would highly recommend this place to anyone dealing with emotional regulation or mood issues. More...

Reviewed on Google Maps

I highly recommend seeing Julie Espinoza Malm if you are looking for the perfect therapist. She is one of the most wonderful, compassionate and understanding people I have ever met. I had been to therapy for many years and it wasn't until I saw Julie that my life started to make a change for the better. Julie taught me many DBT skills that have absolutely changed my life. I'm about a year late writing this review, however I never thought I'd get to a place where I would be able to go a year without having/needing therapy. There are certain DBT skills that help me daily that I am able to use as tools. I absolutely love reading through the book still, it's full of many helpful things. I think that anyone can benefit from learning DBT. If you are looking for the right therapist, please consider Julie. My husband and I greatly appreciate all of her help over the years. More...

Reviewed on Google Maps

Confused about the issues some other reviewers have had. I've always had an easy time with the office/logistics side of this place. Reception is friendly. Pretty standard policies. Never had a billing issue, which is practically unheard of now. I absolutely adore Samantha. I've made more progress with her in the last year than I have in ~10 years with other practitioners. She's a great balance of personable and professional so that I trust what she says, but it doesn't feel sterile or impersonal. She's up to handle anything I can bring to her! More...

Reviewed on Google Maps