Plex

I added Plex to my workout regimen and am so glad I did. It's clear that my strength and conditioning have improved greatly and I feel great for it. My favorite thing about Plex is that the workouts are always different. I'm amazed at at the full body workout I get every single time, and more importantly, that it's safe. I'm never hurt or doing something that would cause me damage. I have full trust that Plex has my best interest in mind when it comes to working out. Danny Arnold, the owner, knows his stuff and his experience in this field gives athletes and non-athletes alike the confidence that this is where they should be. The atmosphere at Plex is supportive, fun and inclusive--whether you're an athlete, a young kid, a middle-aged mom or a even a grandfather, everyone feels encouraged and supported by the staff and the others working out. When an NFL player shouts some encouraging words your way, it really pushes you to do better! I learned about Plex through boxing. My husband and I occasionally work together (writer, photographer) to cover boxing and we visited Plex when Ronnie Shields began training his fighters there. I got a behind-the-scenes view so to speak of the boxing program and was very impressed. A boxer's conditioning is very important, and it was easy to see that the fighters who were all in at Plex saw benefits in the ring, and the fighters who weren't got tired during their fights. Danny works with many professional athletes from all across the country and all types of sports. The fact that athletes travel to Plex during their off seasons says a lot. More...

Reviewed on Google Maps

Have been going here to train for the Houston decathlon. The trainers are the best and the facilities have all you need and more. Prices are very good for what you get. More...

Reviewed on Google Maps

As a Sergeant I'm required to do many demanding duties on the field, and no better place then Plex to get me prepared for those challenges. Plex is the best. Motivating, energetic and super clean place. More...

Reviewed on Google Maps

I have been coming to Plex for years and I absolutely love it. The training staff is always welcoming and friendly but they always push you to do your best. Plex will continue to be the only facility and team that I trust to get me to my fitness goals. More...

Reviewed on Google Maps

Best kept secret in Houston for training and rehab! If your a pro or just want to get in shape best place in town. Wouldn't go anywhere else for rehab great staff and they get you right.

Reviewed on Google Maps

Awesome group, very professional. Not only do they know how to get you into shape, but they also give you a very individualized program that fits your schedule. I recommend the folks at Plex any time. More...

Reviewed on Google Maps

The best training facility, period. I used to train with Danny and do therapy with April while in the NFL and they've always kept me in great condition and shape for the long seasons. To this day I feel I was in the best shape when I trained at Plex. I recommend any athlete trying to get that edge, go to Plex. You will not be disappointed. Thank you to Danny and his staff for being great people and going the extra mile. More...

Reviewed on Google Maps

Plex is awesome. I have never been a big fan of working out, but Plex showed me a new way of doing things and I LOVE it! I have yet to do the same workout here twice. The trainers aren't the type that yell at you. Instead they show you what to do, watch your form and keep you encouraged. They will push you in a way that makes you realize how much you can do, even when you think you can't.They also offer top notch physical therapy services that my husband and I have both used. After your PT they offer tailored workout sessions that let you be active even when you're injured.Becoming a Plex athlete has made working out more fun, more accessible and more enjoyable which is a game changer.Thanks Plex! More...

Reviewed on Google Maps

I will Rate Plex- Sports Performance a Five Star Rating, over the years as a ex-pro football Player I have Trained with a Number of Sports Training facilities, and by far under Danny Arnold I am aging Gracefully, I am still quick, Stronger, and my body feel great! Excellent Training Program.
if you want to work out Smart, and get in the Best Shape of your Life, with out worrying about injury's. Try Plex-Sports Performance Training you will be glad you did.
Bernie Parnell. More...

Reviewed on Google Maps