Personal Best Life and Health
Fort Lee , NJ , Bergen(2 Reviews)
Personal Best Life and Health brings customized one-on-one fitness training to your home, apartment gym, outdoors or workplace.
Work out at your convenience at affordable prices. Receive personalized attention, guidance and motivation throughout your journey to reach your desired goals. Improve your overall health and wellness with customized nutrition and lifestyle coaching programs.
Personal Best offers :
* Weight loss
* Firming and toning
* Functional strength training
* Body sculpting
* Flexibility and mobility
* Core and stability work
* Pre/post natal exercise
* Body Building
* Functional strength and mobility for seniors
* Nutrition and lifestyle coaching
New to fitness? Don't be intimidated-
Personal Best Life and Health meets you where you are . Exercises are always taught with correct form and safety with no exception. You will never feel
uncomfortable or out of place, only challenged with fun rewarding fitness activities.
Personal Best Life and Health
How important is a healthy diet to someone’s health and wellbeing?
Good nutrition is a very important part of leading a healthy lifestyle. Combined with physical activity, your diet will help you reach and maintain a healthy weight, reduce your risk of chronic disease ( obesity, heart disease, diabetes, cancer ), and promote your overall health.
How do you help your clients achieve their fitness goals?
I start by helping clients set realistic, measurable goals and I create a program specific to their needs and fitness level. I provide personalized guidance, support, education and motivation throughout their journey until they reach their desired goals. I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
What’s the secret to getting the body of your dreams?
Maintaining a healthy diet and regular exercise is the key to achieving your dream body.
What do you love most about your job?
Meeting amazing people and helping them achieve a healthier, happier lifestyle gives me great satisfaction.
What inspired you to start your own business?
My passion for health and fitness has led me to become a Certified Personal Trainer. Having the freedom to be creative and utilize my passion to help others inspired me to start my own business.
Why should our clients choose you?
* Convenience: Exercise when you want , exactly where you want- home, park, workplace, etc.
* Affordable prices with monthly commitment
* No gym membership fees
*Customized program specific to your goals and fitness level
* Nutrition and lifestyle coaching available
* Support, guidance and motivation
* Work with a professional who is caring and down to earth
Nutrition and Lifestyle Coaching
A tailored-for-you program to help you achieve a healthier , happier lifestyle. One-on-one coaching sessions will provide the right system, the right support and the right accountability help you loose weight, improve your eating habits, reduce your risk of chronic disease, look and feel great, sleep better, have more energy and reduce stress.
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