Quarry Heights, Missouri, USA
Training for ages 6 and up. Everyone is an athlete so we train them as such.
1 customer review
Connie
Personal Trainers
Mindy, the trainer was on time, personable,
knowledgeable, accommodating to my physical constraints and provided an excellent workout.
How do you help your clients achieve their fitness goals?
We develop a plan for every client based on their personal screen and goals. All sessions start with an active dynamic warm up focusing on mobility. The workout then progresses to the strength focus and finishes with metabolic conditioning.
What’s the secret to getting the body of your dreams?
Consistently following a good program and following a sound nutrition plan that follows your lifestyle.
What do you love most about your job?
Helping people achieve their dream body, performance, or look!
What inspired you to start your own business?
The results of my clients. Most people don’t know how to make progress and a good coach can get results from even the most difficult clients. We look forward to helping each and every client that comes through our doors.
Why should our clients choose you?
I graduated from Purdue University where I studied exercise science and nutrition. I am a Master Coach and corporate educator for the Parisi Speed school. I have trained over 10,000 people in the last three decades. My staff is the best at what we do..... RESULTS!