Love working with Pamela. She lives what she preaches. She's helped me with my weight loss goals!
Pamela is an inspiration to everyone trying to live their life in a healthy, intentional way. She knows exactly how tough life can be, and how to be the best 'you' that you can be using nutrition, positive determination, and reaching out for help when you need it.
Pamela Smith-Hallen, an integrative health coach, has been extremely helpful in helping me lose weight while maintaining a healthy life style. I have been working with her for three months now and have lost body fat, have increased energy levels and my cravings for sweets have diminished. I am finally able to fit into my “skinny” jeans and shorts that I haven't been able to for at least two years. In the past year I have been working out but still didn't noticed a huge change. I now believe most of my reason for not seeing a lot of progress were my eating habits. Pamela assisted me with setting up a healthy, well - balanced nutrition program that was easy to follow. She doesn't just focus on diet but on a holistic approach where she helps you consider other aspects of your life such as social life, creativity, joy and spirituality. The areas where I have been lacking, I have set practical goals on how I will incorporate that aspect in my life. Pamela has changed my outlook on life while making me feel healthier than I have in a very long time. More...
Pamela Grace Hallen
Of course I'm a huge believer in my programs. Since I had my daughter at 40 years old I've been able to shed all my baby weight but 6 pounds in 12 weeks. This is primarily with foods. Minimum exercise. Exercise is important too but what you eat is the first step! Ask me about my discovery session. More...