Pacific Crest Performance

I golf and cycle and my exercise goals are to improve performance in both arenas, along with functional life fitness. Golf and cycling have very different movement patterns, i. e., rotational vs linear. Working with Tyler on core (spinal and hip) mobility has improved my performance in both, but I have really noticed a difference in golf where his stretching and fascia work have enabled a much more powerful golf swing, as in 30-40 yards longer with my driver. If you want to perform your best, I highly recommend adding FST to your fitness program. More...

Reviewed on Google Maps

Tyler and team are experts in fascial stretching, different massage techniques, and overall mobility improvement. I have been working with Tyler for over two years and my range of motion and flexibility has improved significantly. I now use my whole body to move! Stop reading this review and schedule an appointment to see for yourself! More...

Reviewed on Google Maps

Tyler is an incredibly well-rounded therapist. I initially went to him for physical training, but that soon expanded into yoga and massage therapy. We are currently working on a spectrum of things in my sessions: posture, strength, aerobic fitness, flexibility...the list goes on. To get all of this in one place is great.He is very observant, and as such all of his sessions are tuned to your needs. Have an injury? Tyler not only accommodates it and is careful to not exacerbate the problem, he seeks ways to help resolve it. I have a back injury, for example, and our training sessions have largely shifted from weight training to core strength and stability. More...

Reviewed on Google Maps

I started working with Tyler him because of his deep education in health and physiology. We've developed and implemented long-term programs that have improved flexibility, strength, cardiovascular conditioning, and other aspects of physical health and wellness. He really knows A LOT and explains things well. He has also helped on short-term needs like resolving muscle spasms. Excellent interpersonal manner, too. Highly, highly recommended! More...

Reviewed on Google Maps

Several months ago I started working out with Tyler two times a week, it is amazing how much it has helped my golf game, so much stronger throughout the whole 18 holes. The best golf I have ever played. What is really amazing about Tyler is that he can help you with any problem with the body flexibility and doing things the right way so no muscles are pulled. Really knowledgeable More...

Reviewed on Google Maps

Tyler is amazing to work with! You can tell he has a deep understanding/passion for health and fitness. He was very understanding of my situation and encouraging. Working with Tyler kick started my fitness life style. He gave me the knowledge and tools to be successful on my own. My time spent with him was invaluable. I highly recommend Pacific Crest Performance! More...

Reviewed on Google Maps

I started working with Tyler Kragerud in January, starting off once a week and then shifting to once every two weeks, in preparation for a 3-month cross-country bicycle trip starting in mid-May When I started riding my bicycle in late March, I was blown away by how much stronger of a rider I was, despite the winter off. I appreciated how Tyler customized my workouts to focus on core strength and stability, as well as targeting shoulder girdle strength. With his deep knowledge of physiology, he quickly found simple, effective work-arounds for the hyper-mobility in my hands and other joints (the dark side of being really flexible and aging!), which made some exercises problematic. Each time we met, he would provide a new work-out plan, continually building on the previous work-out and the results of my efforts. Working with Tyler was motivating, fun, and positive. I recommend him highly. As an older woman (50) who has been active my whole life, I didn't really appreciate the benefits of working with a fitness coach. I do now!!!! Thank you, Tyler. We are heading into this adventure confident in our capabilities. More...

Reviewed on Google Maps

Tyler is the best massage therapist I’ve ever had. I’m not being hyperbolic. He is amazing at what he does. Since starting treatment I am feeling two hundred percent better. I would recommend him to everyone and anyone! More...

Reviewed on Google Maps

As a CrossFit athlete, Tyler understands the stress I put on my body. He has helped me numerous times to perform at my optimal and has helped correct my posture which has alleviated a lot of problems for me. I highly recommend investing in yourself by seeing Tyler. More...

Reviewed on Google Maps

I've been seeing Tyler regularly for Fasial stretch therapy and it has really been life changing. Tyler is a very sensitive and in-tune practitioner and FST is an amazing modality. I've noticed last changes in my overall flexility and mobility. My body just generally feels much lighter and more free in any of the movements that I do. I highly recommend booking with Tyler and incorporating FST into your life. More...

Reviewed on Yelp

I recently saw Tyler Kragerud for a unique massage technique that helped resolve range of motion issues and lower back pain. I would highly recommend him. He was professional and very knowledgeable. More...

Reviewed on Google Maps

Tyler helped me for about 8 weeks with some strength building, and to help me address some back issues I'd been having post-pregnancy. What I appreciated most was his ability to listen to my needs, develop a set of exercises that challenged me but fit within my time constraints, and his holistic approach. He not only helped identify that exercises that addressed my needs, but he also integrated stretching, breathing and overall wellness tips. He's highly professional and I felt that working with Tyler was truly a valuable and worthwhile investment in my wellbeing. Worth every single penny. I highly recommend Tyler and Pacific Crest Performance! More...

Reviewed on Google Maps

I have spent most of my life feeling fatigued and imbalanced (energetically and physically). I grew up on a lake and was very active year round with water sports, soccer, running, hiking and snowboarding. Little did I know how truly misaligned my body was until I hit my mid-20's and I felt like my body was falling apart. From stress fractures in my feet, to knee pain, hip pain, low back pain, upper back pain, shoulder pain, poor sleep quality and even issues with a slow metabolism. I was desperate to feel alive again and sought out all sorts of care (chiro, yoga, physical therapy, and massage). But it wasn't until I started getting regular FST & massage treatments from Tyler that my body began to shift and I could feel big changes occurring. Tyler is truly gifted at what he does. He gives the whole body attention when trying to find the culprit & can make vast improvements with such subtle movements/motions. Each treatment I've had with Tyler has been above and beyond my expectations. I can honestly say I I walk out feeling more alive, energetic, balanced, pain-free and HUNGRY after each one of our sessions! More...

Reviewed on Google Maps

Tyler is one of the most thoughtful and kind massage practitioners I have worked with. In addition to being extremely adept at his techniques and craft, he has a wholistic approach to his work which made my experience feel more well rounded and complete than other times I have had massages elsewhere. I also love that he is always learning new techniques beyond facial release such a pressure points, craniosacral therapy etc. and uses them appropriately, making me feel I'm not only in good hands but working with someone who is looking out for ways to really support me in feeling well. I would certainly recommend him and his work to anyone without reservations! More...

Reviewed on Yelp

I worked with Tyler at Hyatt Training.  As a personal trainer and massage therapy client of Tyler's, I was and still am impressed with his tremendous knowledge of the human body.  I appreciate his holistic and very thoughtful approach to his work - both training and massage.  I went to Tyler for help with a lingering shoulder injury from a MVA. During our first session, Tyler listened to my concerns and frustrations, put me through a thorough assessment, did some manual work, and also showed me stretches and exercises to do until our next session.  Within a few sessions, I was no longer experiencing shoulder pain and my range of motion was much better.  Highly recommend Tyler, and will see him for any future aches/pains/injuries. More...

Reviewed on Yelp

I highly recommend Tyler for his massage therapy and fascial stretch therapy work. I came to see Tyler when I was having an adductor issue a few weeks before a 50-mile trail race. I had been having a hard time getting over it, and I explained the situation to him. In a 60-minute session, he evaluated my balance, worked on the problem area using massage and fascial stretch therapy, and showed me stretches to do at home. It was such a positive experience, and in the end I was able to run the race well. Tyler played a pivotal role in helping me to recovery from this injury. I will certainly go to see him again. More...

Reviewed on Yelp

Tyler, the friendly sole proprietor of Pacific Crest Performance, is an incredibly well-rounded therapist. I initially went to him for physical training, but that soon expanded into yoga and massage therapy. We are currently working on a spectrum of things in my sessions: posture, strength, aerobic fitness, flexibility...the list goes on. To get all of this under one roof -- Hyatt Training's facility -- is great.He is very observant, and as such all of his sessions are tuned to your needs. Have an injury? Tyler not only accommodates it and is careful to not exacerbate the problem, he seeks ways to help resolve it. I have a back injury, for example, and our training sessions have largely shifted from weight training to core strength and stability.After 8 or so months of working with him, I am in significantly better shape than I have ever been. It feels great! Thank you, Tyler. More...

Reviewed on Google Maps

I spent the past 8 weeks training with Tyler 3 x a week.  He listened to my fitness goals at the beginning and tailor made each work out, adjusting the level of difficulty as I progressed. I felt challenged and encouraged and enjoyed every work out.  In addition to Tyler's personal training credentials, he is a practitioner of fascial stretch therapy (FST) which is unlike any body work you have ever had.  Any tightness you might have from working out will be gone after experiencing FST w Tyler.  I highly recommend working w Tyler to gain control of your body's fitness. More...

Reviewed on Yelp