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About

Lifelong Fitness and Wellness has been in existance since 1997. Marian has had experience with all ages and stages of fitness. Working with children to adults for many years in education from Kindergartner's to university level, having private clients with all fitness levels and needs, as well as specializing in special needs clients, her experience is vast.

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First, I listen to the clients needs and goals. After extensive evaluation and assessments, I make suggestions about how to blend their goals and what fundamentals they need. I progress at a rate which is manageable to them, that demonstrates progress and develops a strong core. I use all fundamental fitness components; strength, flexibility, agility, cardiovascular endurance, balance and coordination to end with a healthy client who feels great. I incorporate both indoor and outdoor activities that will work with their life style, as well as all the modalities, personal training, pilates and/or yoga.

I believe when the client is ready for change, than they will be ready to change any unhealthy eating or drinking habits, poor exercise commitments, as well as life style adjustments. Using the techniques of ACSM(American College of Sports Medicine) wellness coaching, goals can be set that can truely effect change forever! It is so exciting to see clients realize their dreams!

I love watching my clients learn to enjoy movement, exercise, and complete new challanges they never thought possible. I have needed to move and leave behind clients, and it is so wonderful to see them take off and be self motivated to remain fit! My passion is to have my client feel great, exercise more, eat healthy, and love life more!

I had my own family and it was so much easier to schedule my own business. I could work with many modalities at the same time.

I have had so much experience with all kinds of clients. I have worked with college athletes to the most deconditioned clients, as well as cancer survivors, back fusions, hip and knee replacements, MS and parkinson's clients to name a few. I love what I do.