Lifelong Fitness and Wellness has been in existance since 1997. Marian has had experience with all ages and stages of fitness. Working with children to adults for many years in education from Kindergartner's to university level, having private clients with all fitness levels and needs, as well as specializing in special needs clients, her experience is vast.
She recieved her Masters( MS) in physical education and corporate wellness. She added her ACSM coaching certification which has definitely helped her clients permanently make lifestyle changes. Pilates; including reformer, cadillac, chair, barrel and mat, has been critical in helping all clients to achieve their goals in flexibility, strength and especially in weaker body areas. Yoga and meditation (Core Power Yoga certification) has helped clients to learn relaxation techniques and mind, body spirit realization that work for them.
Her passion is to teach clients how to be healthy, fit, and function at their best in all aspects of their lives.
Be the first tofor Onealfitness.com.