I am a holistic health, wellness, and lifestyle coach. I am a Certified through the Institute of Integrative Nutrition as a Health Coach and Certified through the Academy Culinary Nutrition as a Culinary Nutrition Expert. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
Drawing on my expertise, I work with my clients to help make lifestyle changes by choosing health-promoting ways that produce real long lasting results and develop a deeper understanding of food and lifestyle choices that work best for them, improving energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love, relationships, career, money, home environment, spirituality, etc. As well as addressing and coping with stress, or specific health conditions. I will personally and carefully guide you to make simple, small changes that transform your life in the direction you want to go.
Valuable things I learned from Nessia: how to make bone broth; the importance of fermented foods; clean eating and the sources of best foods; exciting health podcast recommendations; and her wonderfully personal tips given in her progress reports. More...