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Move Bros Fitness

Phoenix, Arizona, Maricopa

(22)
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About

Hi, we are MBF, the Human Performance Center where we specialize in creating Everyday Athletes using Corrective Exercise. This means that we help take your PAIN away while boosting your daily performance through the roof!!! . We make it so that you can achieve ANY result you want Safer, Faster & more Efficiently.

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Reviews (22)

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5/5

22 customer reviews

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8 October 2019

Wonderful experience! You can even get food prepped.

Reviewed on Facebook

26 August 2019

The environment that Move Bros Fitness creates is amazing! They work with me on my goals and push me out of my comfort zone with their personalized workouts for me. My trainers ask questions and adjust workouts that fit the journey that I am on. Quote that helped me: “A year from now, you will wish you had started today.” Stop waiting. The time will never be perfect. Things will always pop up. The best time to start is always now. Thank you for all your support in my fitness journey! Sincerely, Tasha Lick More...

Reviewed on Facebook

29 July 2019

Fantastic place for health and fitness. Great team!!

Reviewed on Google Maps

23 July 2019

I love this place! I've always hated gyms but this place, makes me feel like home! Everyone is super nice, it's like we are all a little family and we all encourage each other in our journeys!!! It is an amazing place!

Reviewed on Google Maps

30 June 2019

The team at Move Bros is killer! I have been going for the last 3 months and I have already been getting results in my physique that I was told at my last gym would take a year. Eric is my main trainer and he makes working out fun while pushing me to get the results I want. I highly recommend checking them out! More...

Reviewed on Google Maps

6 June 2019

Friendly place to work out smarter, not harder. I went in with a knee issue and Mara gave me some corrective exercises that made it feel better than it had in years. She listens to me and adjusts anything that is giving me any discomfort. I have been challenged here and am doing things I never thought I could do again. Plus it really feels like family. Great place!! More...

Reviewed on Facebook

29 May 2019

There knowledge and commitment to core-fitness as the key to transformation really has been the best and most effective training I've ever had. These guys know what there doing and work individually with you to meet your goals. More...

Reviewed on Facebook

29 May 2019

I’ve always been an active person, but with a mostly desk job and aging started to catch up with me, I knew I needed to do something about it. I looked into Move Bros Fitness late in 2018 to see if their team could be part of the solution. I have found Move Bros to be an awesome fit for me. They have developed a fitness plan specifically for me and have my back in accomplishing my personal goals. I want to specifically give a shout out to Mara, who has been my main trainer. Not only is her positive attitude contagious, she listens to me and asks for feedback to make my workouts challenging and fun. Move Bros approaches everyone as an individual. As a former athlete, I have extremely arthritic feet. She makes sure my workouts do not aggravate my arthritis and the team is always making sure my form is correct. I had a follow up with my general doctor recently. My blood pressure had returned to normal range (where medication had been threatened in the past), my weight was down and my bloodwork showed that everything was now in healthy range. When I shared this information with Mara, she was celebrating with me. It feels so great to have someone ‘on my team’ in this aspect. I realized investing in myself and signing up for semi private training three days a week was absolutely worth it for me. I highly recommend Move Bros Fitness. More...

Reviewed on Facebook

20 May 2019

Before Move Bros Fitness, I was a once a month attendee at my local gym where I didn’t know what I needed to do or how to make use of the equipment to help me with my fitness goals. I was looking for support and a program that would make me feel like I couldn’t let a day go by without me working towards my fitness goals. I found it here!! The trainers are all amazingly friendly, professional and caring. My workouts are planned and monitored/adjusted accordingly. My progress is measured and documented regularly. Most importantly, my results to date, are phenomenal! My body is transforming quickly - Leticia More...

Reviewed on Google Maps

20 May 2019

I started going to seek help with getting in shape thinking it was just a normal gym. But what I found when I got there was so much more, it's a friendly atmosphere with knowledgeable trainers that treat you like a family. When my plantar fasciitis (foot issue) acted up they took extra care to create a workout that wouldn't compound the issue. They take the time to see where you want to be and set up a workout plan specific to what you want to accomplish. More...

Reviewed on Google Maps

8 May 2019

Before Move Bros Fitness, I was a once a month attendee at my local gym where I didn’t know what I needed to do or how to make use of the equipment to help me with my fitness goals. I was looking for support and a program that would make me feel like I couldn’t let a day go by without me working towards my fitness goals. I found it here!! The trainers are all amazingly friendly, professional and caring. My workouts are planned and monitored/adjusted accordingly. My progress is measured and documented regularly. Most importantly, my results to date, are phenomenal! My body is transforming quickly! More...

Reviewed on Facebook

6 May 2019

When I first started at MBF, I was a mess. I was completely out of shape, and suffered from back pain due to being overweight. The team was able to create a specific program, which focused on taking the stress off my back, while still working to strengthen my back, as well as other areas. All of this was accomplished through...CORRECTIVE MOVEMENTS! This particular method is incredibly effective because it not only helps prevent injury, but it also helps maximize the efficiency of a workout, through proper form. In other words, you work harder without working harder! Over a series of a few sessions, I learned how to engage my core, glutes, and quads; rarely using my back and knees. After a couple months of proper and consistent training, my back is now 100% pain free! In fact, I don’t even think about the back anymore, which allows me to get through a full workout, at full strength...no more pulling punches! I have not only gained strength and endurance, but I have also lost several inches in my belly, chest, arms, waist, and thighs. Even my mood has improved, along with improved mental focus and clarity. Not to mention, I am also learning so much about fitness, nutrition, and how the human body can work much more efficiently, which is knowledge I will have for the rest of my life. These guys really know what they’re doing, but don’t take MY word for it! Come in and see for yourself, you will be astonished at what your body, mind, and spirit is capable of, with proper training and education!I highly recommend Move Bros Fitness to everyone! More...

Reviewed on Google Maps

6 May 2019

They come once a week to my place of work for an assisted living facility and the residents love them. they are helpful and knowledgeable.

Reviewed on Google Maps

2 May 2019

They are very helpful and always willing to do what they can to listen to your needs. Give them a try.

Reviewed on Facebook

7 November 2018

I’ve had the privilege of knowing EK for years and he is hands-down one of the greatest trainers I’ve worked with. He is constantly educating himself so he can be the best resource for his clients and he never skips a beat! I’d recommend with an infinite number of stars! More...

Reviewed on Facebook

29 October 2018

Excellent trainers

Reviewed on Google Maps

29 October 2018

If you’re looking for a fun, social, and energetic environment; this is the place for you! These trainers have the expertise and motivation to help anyone find their path in fitness. I recommend to everyone of all ages. More...

Reviewed on Google Maps

29 October 2018

coach Angel is an amazing instructor he pushes you to workout he focus in your needs he explains everything and gives you the best of his knowledge on his job there is so much he does he has so much patience and also he is bilingual and also everybody in Move bros fitness is so friendly and helpful.

Reviewed on Google Maps

12 October 2018

Very friendly people and personal trainers know what they're doing! if you're looking to get in shape but in a corrected way, check them out!

Reviewed on Facebook

27 May 2018

I really love this gym, because you can find everything where you need, it’s fun, motivation,, tha gym it’s amazing ❤️

Reviewed on Google Maps

27 May 2018

Fun and motivating environment. Ek and Eric are amazing trainers!! They have come up with a personalized plan that works for me. They have been able to ease my back pain and correct my form makin it alot easier for me to lose weight. Also,as a mom, getting into the gym isn’t always easy but the fact that my baby is able to come with me is a huge plus! Highly recommend. More...

Reviewed on Google Maps

27 May 2018

love these personal trainers. Great knowledge on fitness customize your work out and stretching very personable and fun to train with. Loving every min of getting fit.

Reviewed on Google Maps

Q&As

We use functional movement testing, performance testing and Corrective Exercise to help build the perfect program for our clients individual needs. We understand that people need everyday performance to live life to the fullest. Having energy to make it through a tough work day and spend quality time with loved ones is important. That is why we help train you in a way that increases overall energy, doesn't burn you out, decreases joint pain and muscle imbalances while helping you achieve your best result! We help your body run on autopilot by realigning all joints and muscles to allow your muscles to work as efficiently as possible through your day We believe in working smarter not harder!

There is really no secret to being in shape. However, there are a few key components that you must have in order to obtain great results and then keep them. First you have to be emotionally invested in your goal. This will allow you to make it through the times when things don't seem to be working the way you want. The truth is that there will always be bumps in the road on a fitness journey, especially larger ones. You have to make sure that you not only desire this goal or outcome bad enough but also that you have faith that it can happen. Next, you want to make sure your body can help do the work for you, meaning that you aren't trying to outwork you body. Instead, you are working with your body to accomplish your goals. These two factors and others will be how you achieve almost any goal you set and make these new goals, habits.

We started MBF because we want to help all types of people perform at their bests in anything they do in life. If you don't use it, you lose it! This is why one of our missions is to help mobilize and stabilize one individual and one community at a time.

We provide a service that is unique and very effective. We use scientific based corrective exercise and human performance to optimize the human body. This way, our clients can obtain the results they want and maintain these results for life!

Services

1 on 1 Personal Training