About Hiker Therapy
I am a proponent of natural holistic coping skills such as hiking in nature to self-soothe, manage, and alleviate symptoms of anxiety, mood disorders, substance abuse, and life challenges..
Nature engages the 5 senses (sight, smell. hearing, taste and touch) like no other physical place. When the 5 senses are engaged we are present in the moment.
Physical activity suchs as hiking provides the exersice effect which research has shown to be beneficial in managing, reducing and in many cases alleviating anxiety, depression, and as is shown below, other mental health disorders.
Combining hiking, nature, and my experience, knowledge and professional education and training as a mental health clinician offers a unique way for clients to resolve anxiety and mood disorders, depression and life chalenges which are creating ongoing issues and concerns.
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