LisaFit

Just wanted to update my previous post 53 lbs lost. She is the best!

Reviewed on Yelp

Lisa Fit is absolutely amazing! If you are looking for a personal trainer then look no further! Even if your a dude, trust me she will whoop your butt. She is always changing her workout routines; I leave her classes drenched in sweat and feeling amazing. She will keep you on point with your nutrition, and water intake. Try her out, you will not be disappointed. More...

Reviewed on Yelp

Lisa is terrific! She will challenge you, motivate you, and then leave your muscles just a tiny bit sore. Her yoga classes are accessible and a real workout whether you're a beginner or seasoned yogi.  The poses flow, but not so fast that you won't have time to really get into them and feel a burn. And thanks to her gentle push and instruction in the "Fearless" class, I can now do poses that I first chuckled at incredulously. She's great--definitely my number one pick for a trainer in San Diego. More...

Reviewed on Yelp

Lisa is the best!  She kicks my butt and makes me feel good all at the same time.  If you thought you couldn't burn a ton of calories and have a great workout while doing yoga - you  haven't met Lisa!

Reviewed on Yelp

Lisa is one of my favorite yoga instructors, she is extremely motivating and is always filling my brain and body with new ideas, tips, and improvements.  I have been practicing for six years, but recently went to her beginner class by accident, I was glad I did! I learned how to easily move into a couple of poses differently making the world of difference.  She kicks a#$ for sculpt, and will really work you out while making you have fun at the same time. More...

Reviewed on Yelp

I recently started this whole yoga thing after competitive long distance running.  I needed a new way to stretch and strengthen muscles often neglected.  I also wanted a good work-out, one that would challenge me and tone the rest of my body that running wasn't attending to.  Lisa was my first instructor in a yoga sculpt class, incorporating weights while holding poses, getting in some cardio, and of course healthy stretching.  She definitely gave me a work-out I was not used to, but in a way that made me want to go back for more.  I am used to long, strenuous work-outs, often running for hours a day and doubted a new type of work-out that could challenge me enough.  Now, I check to see where she is instructing and make time to get to her classes.  Her teaching, practice, knowledge, and obvious passion for this fitness realm are inspiring to say the least.  Simply walking into the yoga studio was intimidating enough as I was going from dirt trails to bamboo floors, constant quick running to slow balanced poses, and a work-out that I spent doing alone to one accompanied by many.  Lisa however made me feel very welcome, comfortable, and not out of place.  This particular class was very tough; challenging my mind and body, but after only 2 weeks, I noticed results - my arms and back are leaner and toned and my thick, muscle legs are leaner with a different kind of definition - still muscle, but just more feminine.  Lisa is also very intelligent about the proper way and form to train, work-out, and maintain an overall healthy life-style.  During classes, she often adds little hints and advice of very useful information on what to eat after working out, proper form, what muscles specific work-outs are addressing, etc.  Overall, Lisa is a very motivating instructor that can help anyone notice changes in their bodies or maintain their fitness level.  For me, I wanted change and that's exactly what I am getting.  I've been attending her yoga classes for about a month now.  I love coming home, staring in the mirror seeing my changes, and anticipating my next class with her.  Oh and by the way, I did not know Lisa a month ago.  I simply feel strongly about her expertise and am more than pleased with the changes I see in my body, strength, and mind.  My experience has been very successful and positive.  I hope many others could benefit as I have. More...

Reviewed on Yelp