As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal. Please understand that losing weight, building lean muscle & increasing your endurance is not something that's going to happen in a short period of time. It takes work & consistency (4-6 workouts per week) & a proper diet (they go hand in hand). If you're truly serious about changing your lifestyle you should see this as a 4-6 month working relationship & then a lifetime of maintaining for yourself.
It is a great experience. Lamont’s approach is simple and effective. Assess, develop and challenge. He encourages clients without pushing them past their limitations. I highly recommend his services to anyone looking to get fit and healthy. More...
Ana V Melgar
Best trainer in the DMV 💪
I started working with Mr LaMont so that I could get back on track with exercising, and get back in shape after having my second child. He has been very great at personalizing my workouts, to fit my needs. He is accommodating when it comes time scheduling the workouts, and I appreciate his positive outlook on health and fitness. His personal training style, to me, is more of a teacher rather than a drill sergeant. I've worked out for years, from yoga to crossfit, and yet I am still learning new things from Mr LaMont.
I worked with Lamont for 1 year and have seen a significant change in my body. He continued to push me as my strength capacity improved month over month. I highly recommend him as a trainer. Working with Lamont was my first opportunity working with a personal trainer for such an extended amount of time. More...
Ofc. R McKay
Needed an experienced and attentive trainer to assist after enduring 2nd back injury. Lamont has definitely fitted this bill. I’m very satisfied with how seemlessly he has incorporated different exercises to meet my end goal and keeping my level or lack thereof of fitness.
Definitely a Two Thumbs Up Trainer. More...
Oh how we love eat! But more often than not, we eat too much of the foods that do us more harm than good. Add our sedentary habits to the mix, and now you have a prescription for overweight and possibly obesity. Whether it’s for medical reasons or simply vanity,
being healthy is a personal choice. And because reaching my personal fitness goals seemed unattainable working alone, I reached out for help. I’ve been working with Lamont for close to six months. Not only has it made a difference in the way I feel, but there is quite a noticeable difference in my physical appearance. Working with Lamont has made a huge difference in my quest for better health. He is an excellent trainer who no doubt is very proficient in his craft. He is perfect for working with the more “seasoned “ clients as he is patient and understanding; tailoring each workout to your ensure you benefit from each routine. That’s not to say he goes easy on you . It says he knows your strengths, weaknesses and your limits. He pushes you, encourages you and motivates you to do your personal best. That’s his job and he does it well! More...
LaMont is an amazing trainer!!
I worked with Lamont for 9 months to tone and gain strength and flexibility. He helped me achieve these goals and I lost 27 pounds in the process.
As a former athlete with bad knees, he tailored the exercises and I am able to do lunges with 15 pound weights. I would have never thought this possible. He recommended yoga exercises to help with my poor posture.
He varies the exercise program frequently so that my muscles are challenged. I like that he uses exercises in his program that are portable which makes for no excuses when traveling.
He sends texts to help with nutrition, motivation or any other helpful tips for me.
He is dedicated and engaging to helping you achieve realistic goals. I am ecstatic with my results and have seen similar results in others. You won’t be disappointed.
I'm only a few weeks into my workouts and I'm actually having fun. I may feel like I'm dying from time to time, but once I'm done I feel great! LaMont keeps you motivated and provides appropriate workouts tailored to you. He knows how hard to push and encourage you without pushing you over the edge. Another plus is that he is able to work with my schedule, which is a BIG deal for me. Highly recommend! More...
I used to be in the military and have gotten out of shape. I have told Lamont what I needed to get there and he has gone over and beyond to make sure I get what I need. My workouts are fun and I don't even want to leave! I have had many trainers and this one is a keeper. More...
Love working with LaMont. His workouts are challenging and i feel comfortable with his instruction. Getting stronger ,more energetic and more self confident working with him.
Lamont is great! He always pushes me to my limit and doesn't let me slack of and get lazy. The workouts are really effective as well. He's a good teacher as well as patient. More...
One of the many things that stands out with LaMont is his flexibility with my schedule… I own my own business that my schedule can change from time to time and LaMont Always works with me on makeup days for fitting me in when he as an open slot. He also modifies the workout to fit any short comings with any old injury. He keeps the workout fun with challenges and positive energy.
I’ve been working with LaMont for approximately 6 weeks. I like that he takes an active role in his training approach which is really helpful for me because I’m not self motivated when it comes to exercise. In addition LaMont has pushed me physically farther than I have ever been while exercising on my own. I look forward to further increasing my fitness and health with LaMont as well as a developing a sustainable exercise regimen. More...
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He is super awesome. I am on week two and doing 1 minute planks and push-ups after not working out after a year. He Literally goes above and beyond because I had a flat tire today and he was nice enough to put my spare on. I Can’t say enough great things him. I just started week 2 & can see my little muscle popping out lol. #MusclesByLaMont. He is also always on time and very professional. He is very courteous and will not let you slack off which is exactly what I need. More...
The only thing I can say is LaMont knows his stuff. Since working with LaMont for a month now my endurance and overall fitness has change. It’s only been a month and people already can see a difference in my physical appearance.
I highly recommend LaMont as your personal trainer and I cannot wait to see how far he will push me to my end goal. 1 month down and several more to go. More...