My philosophy is simple: You will not stick to something you hate, so I aim to tailor each individual client's program to their exact needs; physical, mental, and emotional. I believe in creating lasting habits that will keep you healthy and fit for life with scientifically proven fitness, psychological, and dietary training techniques.
My wife and I chose Lauren to help us buy our first home, which turned out to be a great decision. She was constantly helpful, informative, and attentive. Thanks again Lauren!
Carrie Graves Swearingin
Lauren is hands down the best! She has pushed me beyond what I thought I could do. I'm stronger, healthier and believe in myself. Lauren has helped me attain this.
Had a great workout with Lauren this morning. Although I have some physical limitations, she customizes my routines for optimal results. Lauren is my fountain of youth!
Lauren is a highly focused and dedicated Realtor. She is deserving of every confidence and is truly committed to the pursuit of excellence.