KO FITNESS LLC

Oly is a great trainer that is patient and works to improve your physical fitness as well as help correct the weakness. He is very amicable and insightful and tries hard to help you meet your goals.

Reviewed on Google Maps

Oly is an excellent trainer and puts together fun and intense workouts. I’m very happy with the results and would recommend it 100%.

Reviewed on Google Maps

I absolutely love KO Fitness boot camp classes! Started a couple months after having my third baby and 3 months late I’m way under my pre pregnancy weight and feel the best I have ever felt. Never thought I would get such good results working out only 3 days a week but with a good trainer like Oly it’s possible! Would definitely recommend it to anyone who doesn’t have much time to work out and wants to see results. More...

Reviewed on Google Maps

I couldn’t have been more happy with what Oly helped me with. My goal was to gain weight. I started from 118lb and he helped me gain up to 128 lbs within a few months. It was a lot of tough workouts and A LOT of eating however the energy put forth became 100x the reward received. He’s always punctual, available by text anytime, and let’s you know soon in advance if there is a cancellation for some reason. He does his part by coaching you though the various exercises and weights. He knows exactly when your about to fail and that’s when you know you’ve done your best and found a great trainer. There’s always great workout music in the background and the gym is clean. I’m so happy to have found a trainer like him, and i’m sure you will be just as satisfied! More...

Reviewed on Google Maps

Oly is fantastic. Having worked with a few personal trainers, I’ve found that finding one who works with you versus against you really makes or breaks what you get out of it. Oly listens to your goals, your fitness experience, and is able to recognize what kind of relationship you have with exercise. He’s able to use that during your sessions, but also to guide you for when you’re on your own. Would recommend him to anyone at at fitness level. More...

Reviewed on Google Maps

I had the most pleasant experience, was able to explain every question I had. He was not like every other personal trainer I know, I felt that his intentions were very honest and has motivated me to be better to my self ! I recommend going to KO Fitness to anyone, from beginners to experienced people, his help is worth it. More...

Reviewed on Google Maps

Oly is very knowledgeable trainer who is highly motivating, makes it fun and always gets you to push yourself further than you knew you could go. What I find most helpful is that while he pushes you for your best he is also very in tune as to how to help you work around previous injuries to strengthen weak areas and not re injure yourself. Unlike some other facilities he listens and works with you and doesn't just push. I would highly recommend him to anyone at any age. More...

Reviewed on Google Maps

Oly is fantastic! His approach is really holistic with an exercise perspective as well as dieting and healthy eating. Even with a large boot camp class, he takes the time to get to know your personal goals and strengths and pushes you harder beyond your limits. He’s motivating and educational at the same time, making sure you’re doing the workout correctly to get the most out of it but also so you don’t get injured. The boot camp classes were tough but fun, filled with different workouts every time so you never get bored. Highly recommend! More...

Reviewed on Google Maps

Reviewed on Facebook

It was awesome to train with Oly, I didn't only loose more than 15 KG in just 2 months I also am feeling much more energetic.
Oly is not only an awesome coach but also a wonderful person.

Will definitely recommend anyone who is serious about getting fit! More...

Reviewed on Google Maps

Oly is an awesome trainer who is highly motivating and always gets the most from you. He pays close attention to form to prevent injury but always gives you a challenge. Offers helpful and accurate nutritional advice as well. I recommend KO Fitness without any reservations. More...

Reviewed on Google Maps

Reviewed on Facebook

Oly is tough, but good and motivating. Uses boxing and a variety of HIIT exercises to keep things interesting. I'm down ten pounds in six weeks.

Reviewed on Google Maps

Reviewed on Facebook

Absolutely love the personal training here! Really great workouts, awesome attention and expertise from trainer, and such a friendly, motivating, and fun atmosphere.

Reviewed on Google Maps

I've been working with Oly for several years now. He is an awesome trainer, always paying attention to form and respectful of any physical limitations I may sometimes have. ..yet pushing me to stretch myself. And the routines keep changing making training interesting. More...

Reviewed on Google Maps

Oly is the trainer you would like to have. He truly listens, pays close attention to my workout making sure that my execution is correct and in tune to my limitations. Workout routine is never the same, intense and fun! The result... I am stronger and have more energy. More...

Reviewed on Google Maps

Results Results Results! Training with Oly is a great experience. You know you have really worked out afterwards - not only by feeling better but looking better too. He personalizes each session not only to meet your goals - but to keep you engaged and motivated. More...

Reviewed on Google Maps

I have been searching for a trainer that can provided guidance with not only works out but with diet . I am constantly on the go and expressed to Oly my frustration and struggles and he is on top of it. In one month of working with Oly I have far surpassed my immediate goal of 5 lbs I have in fact lost 10lbs ! I couldn't believe it ! Oly has a very subtle but effective hands on approach and really listens to my many questions , concerns and adapts to all my needs . I have struggled with siactic issues and shoulder pain and he has helped relieve those areas . He answeres my questions from 7 am to 12 pm . He truly cares for his clients and really has a very nice way of getting that across . His attention to form has helped me immensely get the most out of my workouts and I highly highly recommend him . I can't wait to see where I am going to be in April at my wedding feeling my truly best self yet ! More...

Reviewed on Google Maps

I have been to other boot camp before but the experience with KO fitness and Oly is on a differnent level. I have found capacities in my body that i didn't even know exist before. through all the sessions, Oly put together different workout combinations that always hit different parts of your body and give me a total workout that i look for. i like the boxing session most. with fun and sweat, i am able to achieve my fitness and maintain it. More...

Reviewed on Google Maps

Excellent training for my teenage daughter. She has gained strength and confidence. Worth every penny.

Reviewed on Google Maps

Oly knows how to push you to the right boundary and makes you stronger. Both my husband and I train with Oly. He's the best trainer I have ever had and I would definitely recommend him to you!

Reviewed on Google Maps

Oly is amazing! Whether it's personal training or group boot camp classes, he is passionate, professional, and dedicated. He can create workout and nutrition plans specific to your needs, no matter what level you're at . He is a positive person who encourages your progress and gets results. Anyone in need of personal training or a creative, inspired group workout should sign up with him immediately!! More...

Reviewed on Google Maps

The classes are harder then the look! Great workout and great people. Highly recommended for a full body workout.

Reviewed on Google Maps

I've been taking Oly's bootcamp class for 7 months and it is 100% the best fitness class in the stamford area (I know because I've tried most of them! ) Every class is a different kind of workout which is great because it prevents boredom. Whether you are interested in cardio , strength training , boxing, circuit training - you'll get it all at KO Fitness! Oly is dedicated to helping each person achieve their fitness goals. You have the option of getting your measurements taken and tracked every few weeks to gage progress- this kind of personalized attention is unheard of with group training classes. Since I started my strength , agility, and stamina has greatly improved. Loosing inches is a plus too! More...

Reviewed on Google Maps

I love coming here. I always feel better after the workout. It never gets boring. Oly creates a mix of boxing and some weights to keep it fun. I definitely feel that I've made a lot of progress with my kickboxing and have gotten stronger. A great place to go for training! More...

Reviewed on Google Maps

It doesn't matter what type of workout you are looking for or what you even believe you're capable of, KO Fitness/Oly tailors his training sessions directly to your needs and desires. Oly is professional, personable and makes the session enjoyable every time. One can quickly see he is resourceful in what equipment and exercise tools are used to help you accomplish your goals. Without question I would recommend KO Fitness to anyone, whether beginner or advanced. Take full advantage of the breadth and depth of his experience. More...

Reviewed on Google Maps

4 sessions down and I've already lost 3 lbs and an inch off most areas. It's been a great experience. Can't wait to keep going and see more results!!!

Reviewed on Google Maps

Oly is by far the best trainer I've worked with. He is truely an expert. The workouts are challenging and effective. Oly puts a huge emphasis on form and safety. He is incredibly motivating and tons of fun to work with. I've seen immediate results in my fitness and body. So glad I found him! More...

Reviewed on Google Maps

After not training for over 15 years, I have found Oly.Oly is a personal trainer and expert in nutrition. He is tough, but he is tough because he pushes you to get to your goals and that is exactly what I need. You know that saying " no pain no gain"? Well, that applies here and stands true. I have been training with Oly once a week for about six weeks now and my body fat has come down and my initial measurements have also come down. I would ultimately love to train with him twice a week for optimal results, however financially, that does not fit my budget right now. He listens to you, is very professional and makes full use of your time together which is what you what. Oly does not disappoint! Thanks for getting me back on track! More...

Reviewed on Google Maps

Oly is a fantastic trainer. He is very encouraging and also listens when I'm not feeling 100% for whatever reason. He is really knowledgeable and can switch up an exercise to make it more comfortable and prevent injuries. 10/10

Reviewed on Google Maps

I have met with Oly a couple of times now and I must say, I am very pleased thus far. Oly is very professional and informative. He gives you that push that you need. He works you hard, but I know I need that and feel amazing the next day when I know we worked on areas I don't typically work on. I cannot wait to see the changes that are to come! If you are looking for trainer, I assure you, you will be very happy with Oly. I know I am! Thanks Oly! More...

Reviewed on Facebook

I have been searching for a trainer that can provided guidance with not only works out but with diet . I am constantly on the go and expressed to Oly my frustration and struggles and he is on top of it. In one month of working with Oly I have far surpassed my immediate goal of 5 lbs I have in fact lost 10lbs ! I couldn't believe it ! Oly has a very subtle but effective hands on approach and really listens to my many questions , concerns and adapts to all my needs . I have struggled with siactic issues and shoulder pain and he has helped relieve those areas . He answeres my questions from 7 am to 12 pm . He truly cares for his clients and really has a very nice way of getting that across . His attention to form has helped me immensely get the most out of my workouts and I highly highly recommend him . I can't wait to see where I am going to be in April at my wedding feeling my truly best self yet ! More...

Reviewed on Facebook

Been the best thing I have done for myself. Lost inches and pounds and gained strength. But more than that gained confidence in my physical abilities. Was able to snorkel and hike and run a 5K, things I have never done in 50 years. Looking forward to my future. All thanks to KO Fitness! Thanks Ollie. More...

Reviewed on Google Maps

The BEST personal training and boot camp classes...positive energy and fitness for all ages and levels...LOVE IT!

Reviewed on Facebook

The by far one of the most intense and sweaty workouts I've ever done!!! AWESOME!!!

Reviewed on Facebook

Best bootcamp around its not easy but results are fantastic I love feeling strong Thanks Oly

Reviewed on Facebook

Reviewed on Facebook

Ko Fitness is a great facility. Oly Tamas is a top-notch trainer. Hands down best workout experience I've had in a long time

Reviewed on Google Maps

Best trainer I've ever had.

Reviewed on Google Maps

KOFitness takes a "work now let's chat later" approach to fitness. My trainer is no joke and he always pushes me to my limit. Thanks to KOFitness I'm stronger, more health conscious and running longer distances than I was last year. Money and time well spent. More...

Reviewed on Google Maps

Great custom workouts. Excellent personal attention. Oly is the best!

Reviewed on Google Maps

Absolutely fantastic results! Incredible one to one training! Continuously motivating! A pleasure and honor to be trained by the best in the business!

Reviewed on Facebook

Reviewed on Facebook

Results Results Results! Training with Oly is a great experience. You know you have really worked out afterwards - not only by feeling better but looking better too. He personalizes each session not only to meet your goals - but to keep you engaged and motivated. More...

Reviewed on Facebook