KLS Fitness
Columbus, Ohio
Columbus, Ohio
I am a personal trainer and reformer pilates instructor at Life Time Fitness in Upper Arlington.
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How do you help your clients achieve their fitness goals?
At Life Time Fitness we use the Core 3 method for program design. Core3 has three elements that encompass a complete training program including an assessment process, nutrition and detailed fitness programming with periodization.
What’s the secret to getting the body of your dreams?
Knowledge, fuel and commitment; given all these elements, you can EASILY conquer any self-doubt and questions regarding your results and how to get there.
What do you love most about your job?
Getting to work with individuals with every body type, every age and every fitness specialty!
