Kaia Fit Santa Rosa
Larkfield, California
(10)
Larkfield, California
(10)
10 customer reviews
yesenia chavez
Ive dropped into a few classes here and I love the energy here. Lacey does an amazing job and is so encouraging.
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Heather Dunn
Love Kaia!! Awesome workouts for every level, amazing coaches that provide individual attention, nutrition coaching that is yummy, and incredibly kaia sisters that support your journey.
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Cary Rich
After a year and a half at circuit training program I needed more of a challenge. From the first day I attended Kaia FIT I knew this was going to be a great challenge and that is what I needed. I love the professional, fun and supportive instructors. I am 54 years old and even though my strength isn't at Kaia level yet I am always encouraged to do 'my' best and push a little harder. I have been attending for about 9 months now and I am already seeing tremendous improvement in my strength and ability. The routines are fun and they never seem to repeat. There is the freedom and flexibility to make the exercises as easy or difficult as 'you' want or need.I love the friendly, like-minded women and the non-judgmental setting. I am thrilled to have found this amazing program. Where every body is loved and celebrated. Thank you Kaia FIT! More...
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Kristy Borg
I LOVE Kaia. The results I've gotten in the last 2 months are much better than the results that I got doing spin class and bootcamp at the gym for 2 years. Seriously. It's fun, the workouts are always different, and it's all women who are there to support each other. Give it a try. You'll love it too! More...
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Wasavika Dippel
Kaia FIT changed my body and my life! I was always an exerciser but always yo-yo-ed with my weight. I had done classes before but in a gym it was always running on the treadmill or doing the same workouts day in and day out, be it cardio or weights. After months of that let alone decades it can get very boring and working out becomes a chore instead of fun.I was introduced to Kaia FIT by a friend and the rest is history. I have lost 20 lbs and have kept it off for more than 2 years now. I look forward to every class with enthusiasm. When i want to skip a class I am encouraged by my sisters at Kaia. Every workout is different. Yes, you heard that right, every single workout. This keeps you and your body guessing and keeps you interested. Not only are the workouts different, you can work out at your own level. You are pushed but only as far as you want to go. I never thought I could stick with an exercise plan for this long but the workouts are fun and the ladies are like family. The coaches are amazing and encouraging.I am the fittest that I have ever been and I am stronger than I have ever been and I am loving it. I highly encourage you to give Kaia a try, it will change your perception of fitness and change your life for the better. More...
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Lavender Henna
I love Kaia Fitness Santa Rosa. The owner Kirsten is amazing as well as all the other instructors. Always pushing to do my best in a very positive way. Every workout is different which makes it more interesting and fun. We never repeat workouts....like NEVER. I am really enjoying at Kaia. I would recommend it to all my friends. More...
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Jennifer MCCORTNEY
Kaia has changed my life. Not just physically but mentally as well. I feel so good about myself. I am in the best shape I have been in years! I can honestly say there is no place like Kaia. With wonderful coaches that care about each and every one of us. It's like a second home for me. More...
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Cindy Bernardi
I have been doing Kaia for about 2 month and absolutely LOVE it! It is about women helping women! So much support and no matter what level you are at we all benefit from these amazing exercises! The classes vary and we never know what to expect as we are pushed to new limits which is great! I look forward to my next class and feeling better every day! Give it a try! More...
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Erika Anderson
Kaia FIT changed my life! I was never a person who liked to work out but as I got older I noticed things changing and decided (like many others do) that I needed to incorporate health and fitness into my life. I have now been here for 3 1/2 years and couldn't imagine my life without it! Kaia allows you to work out at your own level and everyone is supportive, I consider all the ladies there my second family :) Just give it a try for a week and I promise you won't be disappointed! More...
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Ashley Moreda
I've been going to Kaia S.R for a year now. It's nurturing, challenging and not only do you see results you make friends and accomplish goals. It's fun and it's such a great place to workout with just girls. I highly encourage anyone to just give it a try if you are looking to try something new. :) More...
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