K180fitness  locationCavalier Heights, South Carolina

(15 Reviews)
K180fitness  Reviews

K180fitness Reviews

Review of K180fitness  by Nicole Cooper
5 09/07/2018 Nicole Cooper

I Started my journey in May and I must say I have came so far physically and mentally!!! The knowledge that I gain from the trainers is amazing. For the first time in my life I can join the "exercising makes me feel better" club. The trainers are GREAT and they make that hr go by fast! The vibe is good in there!! It's like family from the people working out with you feeling your pain and encouraging you to the trainers pushing you to do "1" more!!!

Review of K180fitness  by Georgia Kiser
5 01/06/2018 Georgia Kiser

I have been involved in semi-training with TASHA for over 3 weeks now, and believe she is one of the most experienced & committed trainers around. I started training in the 6 week challenge as part of a group session, really enjoyed the variety & challenge she put into the sessions & then took on a semi personal one-on-one session as well!
I must be a glutton for punishment!

I have a long way to go but am amazed seeing my transformation to date. Even though I have some limitations, Tasha takes those into consideration.

Tasha is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
– She ensures that my technique is always correct to avoid any injuries.
– She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
I thoroughly enjoy my sessions with Tasha and would recommend her & the K180 team to anyone looking to improve their fitness with a dedicated group of trainers.

Review of K180fitness  by Allison Mitchell
4 30/05/2018 Allison Mitchell

I didn't meet my challenge goal of 25lbs, BUT K180 fitness helped me to lose 12lbs in only 6 weeks! I feel stronger, look thinner, I'm sleeping better, and have SO much more energy. It was well worth the investment and I will continue working towards my goal! (be sure to work with Alex and Heather when you go, they are amazing!

Review of K180fitness  by Patti Grammatis
5 22/05/2018 Patti Grammatis

Started our personal training at K180 12 weeks ago and am very pleased with a 3% body fat loss. We just happened to be walking past the facility, went in, and were very impressed with Jon Egan. He offered a free training session that we set up and we've been going three times a week ever since. Jon has so much knowledge and totally customizes the workout to my husband and my personal situation, especially since we are in our sixties. He has taken care of a knee issue I used to have and has helped my husband heal a back issue. He motivates and pushes us in our training sessions and we work very hard for the hour, but the results in just 12 weeks are astonishing. I've lost inches, my clothes feel much looser, and I'm so much stronger. Part of their program is a very easy to follow meal program and Jon even took us to the nearby grocery store and spent an hour with us showing us better food choices. Although we normally eat pretty healthy, that one hour grocery shopping was quite illuminating. We send him a food log daily (very easy format) and that has helped us be accountable and helped him modify our foods as necessary. I highly recommend Jon and K180. We've seen all ages and body types coming through the door and Jon's personal care has made a big difference for us!

Review of K180fitness  by Yannis Grammatis
5 22/05/2018 Yannis Grammatis

My wife and I have been working with Jon Egan, our personal trainer at K180, for about a month. We are both in our 60s and in good health. Our goal is to be able to overcome some physical challenges and improve our strength and stamina.

Jon has been excellent in all respects. He understands our goals and our limitations, and he creatively adjusts the workouts to fit our needs. He is very patient, explains the exercises very well, corrects our posture constantly, and has won our trust.He is always on time, prepared with a tailor-made workout that he offers with a smile and an enjoyable disposition.

We have made substantial gains during our training with Jon. We feel strong, energetic, and motivated to constantly improved. Jon is able to get the best out us in every session.

He is generous with his time. He even took us to the super market to suggest foods that will improve our weight loss efforts, and keep us healthy!

I would strongly and without any hesitation recommend K180 and Jon Egan as your personal trainer. Thank you Jon!

Review of K180fitness  by Kendra Bryan
5 12/05/2018 Kendra Bryan

K180 has been life changing. The trainers continuously educate me every day on what I should and shouldn’t eat, how to properly do workouts, and most importantly... to have FUN! They really know their stuff and they always go the extra mile to help you! Great fitness program and facilities. Thank you k180 for starting my journey out the right way!

Review of K180fitness  by Rosie Vann
5 30/04/2018 Rosie Vann

Being here is an awesome experience. The staff are great and the motivation they continue provide through my fitness time with them is a huge encouragement for me reach my goals and keep pushing forward. I've grown in both mental and physical strength as well as being smarter in the food I eat. Thanks to the team, Heather, Jonathan, Natasha and Shawn for helping stay positive! Especially Jonathan for dealing with my smart mouth!

Review of K180fitness  by Aimee Capuchina
5 28/04/2018 Aimee Capuchina

What can I say about the six week challenge that hasn't already been said. I loved coming to this class. Tasha was/is amazing to work with. The people in the group are so much fun. I didn't hit my 25 mark BUT did lose 24 and gained a life style change. Which to me, is SO worth it. I'm doing things I haven't done In years. I feel better about myself. Which in the end is what it's all about.

Review of K180fitness  by Melvin Jackson
5 24/04/2018 Melvin Jackson

Shawn and the staff at K180 are awesome! Great emphasis on nutrition and technique! You will see the results over the weeks and months. Jonathan incorporated his knowledge of boxing in a fitness program that strengthens your core muscles and builds up your endurance. Highly recommended if you want to improve your health (A1c and cholesterol number)!

Review of K180fitness  by Trish Van Slyke
5 22/04/2018 Trish Van Slyke

I just completed the 6 week challenge at K180 fitness. Alex was always helpful and available for questions.The trainers are wonderful and very helpful. Shawn gives you the tools you need to be successful. The atmosphere is warm and friendly. The staff wants you to succeed and holds you accountable. If you have ever been hesitant to start a program, look no further. People of all fitness levels can do this. I lost 13 pounds and 8% body fat. I am so thankful for this program as it helped me get back on track. Don't wait another day. Do this program. You wont be sorry.

Review of K180fitness  by Melanie Duttlinger
5 18/04/2018 Melanie Duttlinger

Since joining the 6 Week Challenge at K180 fitness I have seen a major improvement in my fitness level, from day 1 when I couldn’t even do a V-up to now when I can go the full minute! I love love the trainers and the fellow challengers at K180! It is a great family! My favorite part is the accountability Shawn and his team provide, that’s what I was missing trying to go it alone. Today I have confidence that I will achieve all my goals! No excuses!

Review of K180fitness  by DreamBody Fitness
5 15/04/2018 DreamBody Fitness

This is a great gym! Don’t believe the haters. The 6 week challenge they iffer is LEGIT! It gets you in shape FAST and SAFE! Join these guys now.

Review of K180fitness  by Truth Inspector
1 05/04/2018 Truth Inspector

Hey, I can truly say this is a scam to the tenth degree. It's advertised as a Free Program, but there is nothing free about it. Shawn Kephart, owner, charges people 500 bucks in 6 weeks and says you can lose 25 pounds, told me he would be my personal coach, but wasn't, did not adjust the program for me like he said, and then sabotaged the weight loss by throwing a grill party for his new opening with junk food that was not on our list of approved food. DON'T DO THIS. TOTAL AND COMPLETE RIPOFF. MOB CROWD FORMED with many very unhappy people that felt they got taken. It's not healthy and it's highly unlikely, unless you weigh an enormous amount and typically eat junk food that you will lose like he said. COMPLETE SCAM. oh, and if you are the poor fool that listens to his pitch, beware of the hard luck story he begins with to draw you in. Quite compelling, but once he's got your money, you are screwed. RUN, DO NOT WALK AWAY FROM THIS PLACE. stay tuned.*** I'm sure the review below is one they wrote themselves.

Review of K180fitness  by Kristen Bullock
2 02/04/2018 Kristen Bullock

I enjoyed the 6-week program at K180 fitness very much. The trainers (I did classes with Tasha and Jonathan) were amazing, fun, and helpful. The classes were killer at first, but got easier after the first couple weeks, and I toned up fast! I lost a total of 9% body fat, which I am so so pleased about. The thing I would mention however, is that I am not thrilled about the fact that Shawn advertises this six week challenge as a FREE challenge. This challenge is anything but free...you show up for an initial meeting with a group of other people, and Shawn explains the benefits of the program, what all it entails, etc. Then he casually drops the bomb that it costs FIVE HUNDRED DOLLARS. Yep....$500. He gives you the option to pay it in installments, and you get it back IF you beat your goals. So essentially you are betting on yourself. I also did not like how we were made to feel like it was super urgent, like only a few spots were left. That is totally not true. I spoke to about six other ladies who said they felt incredibley pressured and trapped into doing this. I myself am very money motivated, so i was determined to smash the goals. And Shawn DID deliver. I got my $500 back at the end of the program, no questions asked. And the program was effective. I’m pleased with the results and it was fun, and what I needed. I do strongly dislike how it’s advertised though, and the delivery of the initial information. I believe that the reputation of the establishment would be much improved if they stop advertising this as a totally free program.

Review of K180fitness  by Ivangi Feliciano
5 10/02/2018 Ivangi Feliciano

I was part of the K180 Fitness 6 week challenge, and have nothing but positive things to say about Shawn and his staff! They were always available and encouraged all the participants to give their best effort. All said and done, I'm down 10% body fat and feel amazing! If you're looking for a place to achieve your goals and be led by a professional team to hold you accountable look no further than K180 Fitness, you won't regret it!


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