Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved.
These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.
You have the power to move out of survival mode and move toward a life filled with joy and satisfying relationships. If you’re ready to make a change, please contact me today and I will make every effort to respond to you within 24 hours.
Jenna is a compassionate and insightful teacher - her mindfulness course taught me to take time to get calm, gather inner perspective, and be more gentle with myself. Now it's up to me to apply the lessons - which I'm inspired to do thanks to Jenna and the folks who participated this past 6 weeks. More...
Inviting, warm, friendly, and inciteful counseling
Jenna was knowledgeable, warm, and engaging. I would recommend this class to anyone looking for more peace and balance in their lives.