- train exclusively one on one
- train exclusively but with a partner (costs less than 1 on 1 training)
SMALL GROUP TRAINING (3-5 people)
- train specific to your goals in a small group setting ( costs less than partner training
- custom workout program, customized meal plans, check ins, and fitness/lifestyle coaching
- strict plans, customized, and flexible dieting plans
- strength training and high intensity training
Joseph Wayne Buchanan
Guaranteed to get a great workout!!
Every time I am trained, I know I will be extremely challenged by the workout. I really appreciate that he makes it fun and tweaks form until it is perfect. Specifically when it comes to weight training, diet instruction, and motivational tips, he's the best of the best. More...