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About

SERGE RURIK IS AN IFBB PRO BODYBUILDER /PERSONAL TRAINER TO PEOPLE OF ALL FITNESS LEVELS WEIGHT TRAINING EXPERT WITH OVER 20 YEARS OF EXPERIENCE. HE HAS A PROFOUND KNOWLEDGE OF TRAINING, SUPPLEMENTS AND NUTRITION PROGRAMS. FROM HIS MASTER'S IN SPORT EXERCISE SCIENCE FROM UCLA TO THE MOST HARDCORE GYMS IN AMERICA AND EUROPE, SERGE HAS DEVOTED HIS ENTIRE CAREER TO EXPERIMENTATION IN THE SCIENCE OF MUSCLE BUILDING AND FITNESS.

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SERGE OFFERS A COMPLETE BODY ANALYSIS SERVICES. HE WILL GIVE YOU A DETAILED UNDERSTANDING OF YOUR STRENGTHS AND WEAKNESSES, AS WELL AS A FOCUSED WORKOUT REGIME TO FOLLOW IN ORDER TO MAKE THE PROGRESS YOU NEED. YOUR CARDIOVASCULAR PROGRAM IS PERSONALIZED, BASED ON YOUR PERSONAL FITNESS LEVEL AND YOUR  UNIQUE RESPONSE TO EXERCISE. YOU WILL ACHIEVE MAXIMUM EFFICIENCY IN CARDIOVASCULAR TRAINING AND FAT BURNING A MUST FOR BETTER, FASTER AND EASIER RESULTS. YOUR BODY FAT-LOSS GOALS WILL BE EASIER TO ACHIEVE AS YOU WILL BE TRAINING IN YOUR OPTIMAL FAT AND SUSTAINABLE CALORIE BURN ZONE. YOU WILL IDENTIFY YOUR OPTIMAL EXERCISE INTENSITY LEVEL AND AVOID DIMINISHED RESULTS FROM UNDER OR OVERTRAINING.

SERGE RURIK OFFER PERSONALIZED TRAINING, SUPPLEMENTS & NUTRITIONAL PROGRAMS. INITIAL CONSULTATION FOR DIETARY EVALUATION CONSISTING OF REVIEWING YOUR CURRENT PROGRAM AND THE DEVELOPMENT OF A NEW PLAN, HELPFUL HINTS, SUPPORT, AND EXPLANATIONS OF CONTENT. SUPPLEMENTATION REVIEW AND SUGGESTIONS.

SERGE RURIK IS CONSIDERED THE MASTER OF TRAINING. HE HAS NOT ONLY BEEN A COMPETITIVE ATHLETE SINCE A YOUNG AGE, SERGE HAS ALSO TRAINED MANY OF TOP LEVEL ATHLETES AS WELL AS NON-ATHLETES WHO JUST WANT THE EDGE. SOME OF SERGE’S CLIENTS INCLUDE CYRUS KOUANDJIO (NFL PRO FOOTBALL PLAYER), AARON CLARK (IFBB PRO BODYBUILDER), NICOLE AYALA (IFBB PRO BIKINI) AND MANY MORE.

LEARNING NEW THINGS IS ALWAYS GOOD, AND CHANCES ARE A TRAINER EXPERT CAN TEACH YOU A LOT THAT YOU CAN CARY INTO YOUR TRAINING FOR YEARS TO COME. WHATEVER YOU DO, DON'T SETTLE FOR SOME BARGAIN PRICE SKINNY-FAT TRAINER WHO GOT HIS CERTIFICATION ONLINE FOR 40 BUCKS. YOU GET WHAT YOU PAY FOR, THOUGH. A EXPERT TRAINER CAN SAVE YOU A LOT OF TIME, AND HELP YOU REACH YOUR GOALS SO MUCH FASTER.

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Services

Serge offer personalized Training, Supplements & Nutritional programs. Initial consultation for dietary evaluation consisting of reviewing your current program and the development of a new plan, helpful hints, support, and explanations of content. Supplementation review and suggestions. *1 HR. SESSION. *Package: 10 sessions $700. *Package: 20 sessions $1,300. *Package: 30 sessions $1,800. *Package: 40 sessions $2,000. *CUSTOMIZED MEAL & SUPPLEMENTS PLAN INCLUDED. FREE. *GYM MEMBERSHIP INCLUDED. FEE.