Instinct Fitness

Richard has been one of the BEST trainers I've ever had. He will evaluate, listen, and develop a personalized workout routine and diet to fit you and your body type. He is extremely motivational and encouraging. Love working out and seeing immediate results! Thanks Richard! More...

Reviewed on Facebook

Richard will have been my trainer for 11 years in November. He makes it interesting and challenges me by changing my workouts and encouraging me. He is a funny guy and makes me laugh which makes the time fly! He's awesome! More...

Reviewed on Facebook

Richard is professional, personable, and extremely knowledgeable in diet and fitness. He performs a full physical assessment and reviews personal fitness goals on your first official training session. He pushes you to your limits! You will be sore and see results! He is an awesome personal trainer! More...

Reviewed on Facebook

Richard is a great motivator! He helps keep you on track in a very positive way. That is just a great addition to his extensive knowledge of personal training and nutrition. I would definitely recommend him! He is also very reliable and reasonably priced. Great experience overall! More...

Reviewed on Facebook

Richard is awesome! He creates your meal plans and keeps track of your body fat so you can stick to your goals. He will have you working your butt off. ..literally! No time for playing around, texting or chit chatting at the gym. Your time with him is full of heart pumping, glute blasting, and ab burning tough love. #fourtails More...

Reviewed on Facebook

Richard is great! He's put together a meal plan that I can follow along with cardio that's allowed me to see results in just a month of training. He is committed to my health and knows how to motivate me to succeed. All around a great guy and I'm happy to be getting fit with his assistance More...

Reviewed on Facebook

I worked out with Richard for a short time but made some of the best gains I ever have made. He takes the time to evaluate you, asks about your time and responsibilities and tailors your workout to fit your goals and life commitments. I've never had a trainer that took that kinda time to make sure you get results. If you are looking to get into shape or just get healthier there is no other trainer I'd recommend. Keep up the great work Richard More...

Reviewed on Facebook

I have been with Richard for two months now and love it. He has helped me to personalize my fitness goals, shown me proper nutrition and keep moving forward. He answers my questions and is always available for questions or to assist with any setbacks or challenges. I would recommend that you be prepared to work for your results as the commitment and challenge is always going to remain on you but he motivates and certainly makes you work towards your goals. It is my pleasure to recommend Richard as a personal trainer. More...

Reviewed on Facebook

I worked with Richard for the first time today! His main concern was what my goal was and what I wanted to see change in my body. Very goal oriented! He asked a lot of questions so that he could better understand how we were going to get there and I feel very comfortable trusting him to help me achieve my fitness goals! More...

Reviewed on Facebook

Richard is a fantastic trainer who will push you hard, but in a kind, friendly way. Someone who truly cares about your progress and well-being; he strives to help you become the best that you can be. He's got a tremendous body of knowledge and expertise, yet continues to learn new ways to help his clients (friends) reach new heights. More...

Reviewed on Facebook

Richard has been a great motivator to me with achieving my fitness goals! I've seen so many results in such a short amount of time he has definitely helped me change my lifestyle!

Reviewed on Facebook

Richard is an awesome trainer! Knows just what exercises to do with my back injuries,and just how hard to push me! No matter the goals you want to reach or the pounds you want to lose he has you covered!

Reviewed on Facebook