Inside Out Strength and Performance
Lake San Marcos, California
(33)
Lake San Marcos, California
(33)
33 customer reviews
Joshua Montoya
Dave is a true professional, and has helped me so much physically & mentally in only 6 sessions! He is very knowledgeable and practical, which is the best of both worlds for someone like me who has herniated discs, but still wants to live as active of a life as I can. The first time I went to Dave I was at a low point with my injury, but after seeing quick progress with my hinge and ability to lift weights, it gave me a second wind! Before seeing Dave I had built up mental blocks in my head that prevented me from driving often or seeing friends. Dave was a voice of reason and helped me move past those blocks. I would 100% recommend him to anyone!! More...
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Laura Lokkesmoe
I am so grateful to have found Dave! If you’re looking to get mobile again without medications and/or interventions he is your guy! He is a wealth of knowledge, identifies the root cause, gets to know you as a real person and knows exactly what to do to get you back to the activities that you love.Thanks Dave for helping me get my mobility back on track and back to my activities. More...
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Seth Chalnick
Dave is one of those who guys who exude total commitment to what he does. Super focused, knowledgeable, open minded, and caring. He is a great listener, and highly skilled at applying a deep understanding (both intuitive and learned) of body mechanics and core movements to practical solutions that work.The stuff I learned from Dave is easy to implement, yet challenging the way it should be. And definitely not something I ever could have done on my own. Worth the time and money, which is pretty reasonable, since he got me back in action to be way more productive, active, and happy. Highly recommended. More...
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Christina Alkire
I started going to IOSP with the recommendation from my trainer and other friends who had seen him. I also attended a health fair that he participated in and was impressed with his professionalism, knowledge, and kindness. The location is right off the Interstate 5 and super easy to get to. You could even take the coaster as the station is right there!I started having knee pain after running a Ragnar trail race. It would not go away and was really limiting my running and other workouts. I couldn’t run more than a mile without severe pain and front and back lunges were a no go.Dave taught me that it was my IT band and we worked on various exercises and stretches to address that issue. I am up to five miles and weighted lunges with no pain! I definitely recommend Dave and will continue to see him at least once a month (including before my half in February). More...
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Gavin Lightner
Dave was the answer I had been looking for after dealing with patellar tendonitis for over a year. His blend of customized stretching and strengthening routines addressed the issue from an angle others had not proposed and it proved to be effective almost immediately. He was flexible on appointment times and went out of his way to meet early in the morning with me before work. I appreciated that he was not looking to plug me into a recurring business model and get me to come see him every day, but was genuinely looking to help me adjust my routine and work within the confines of my work and travel schedule.Lastly, I started following him on instagram (@iostrengthperformance) and his posts helped me introduce fun variety in my workouts that have pushed me past some plateaus. Not only that but one week after lifting too heavy on a particular lift I was feeling shoulder pain I was worried was going to cost me, but one of his live streams perfectly addressed the shoulder nerve impingement with easy exercises and the pain went away within the following week. More...
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Andrew Kenas
Dave is extremely knowledgeable and passionate with what he does. If you're in the Carlsbad area and need a specialist to help you quickly recover from injury - don't hesitate to reach out! I HIGHLY recommend Dave. He's second to none! More...
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kevin hopp
I can not thank Dr Dave enough for the help he gave me to run pain free and help me complete my crazy dream of running a 100 mile race. I was having some foot pain about 3 weeks out from my goal race and did not want to take any chance and found Dave. He put me on a mobility exercise plan, checked in regularly and genuinely cared about my well being and helped me accomplish my goals. If you are running in pain give Dr Dave a try, he got me back to pain free running. More...
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Jonathan Agoot
After years of just treating symptoms of various problems caused regularly by training, I decided to give Dave a try. I had a problem with my right shoulder during pulling and pushing movements and holding a front rack position with the barbell. So rather than treat the symptom like going to an ART/Graston/Chiropractic specialist (these people are still useful by the way), I decided to do preventative maintenance this time under the watchful eye of Dave. He was able to pick apart and diagnose how my body naturally compensated for partial range of motion movements that I could not pickup on my own. Dave ran a battery of tests and ask questions to filter out regular soreness due to workouts/training vs soreness from compensating. He prescribed some homework in easy to follow steps and even offered to record video on how to do them correctly so that I have a movement standard to follow. After just 7 days of doing my homework twice a day, my right shoulder reverted back to its natural position. More...
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Deidre Mooney
Dave is one of the most knowledgeable PTs I’ve ever worked with and at my age I’ve worked with quite a few! He gave me some exercises to do at home and I saw a huge improvement in my mobility. This has allowed me to have my shoulder in better positions and I’ve not had any trouble with the bone spur and bicep tear that were a major injury last year. He really knows his stuff. Would recommend to anyone. Follow him on the gram too, his content is spot on!! More...
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CJ Wellington
I’ve had great experiences with Dave as a physical therapist as well as a strength and performance coach. He is someone I’ll always keep in my network of coaches and therapists to refer clients to.
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Lindsey Paczkowski
The team at Inside Out Strength and Performance is top notch! I had been experiencing hip pain that was limiting my workouts and limiting the quality of my active lifestyle. After 4 visits I was pain free and on the road to building my strength in an efficient and effective way. The sessions are ALWAYS one on one with a highly qualified and experienced Physical Therapist. Their physical therapy and programming is personable, efficient, and thorough. Hands down I would recommend Inside Out Strength and Performance to anyone in pain, experiencing mobility limitations or for strength programming. They are FANTASTIC! More...
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Ryan
Dave is a top notch PT and I have had quite a few. He finds out the problem(s) and offers practical solutions to help with them. You, of course, still have to put in the work though. He will design a program based on your needs. Do the program and see the results! More...
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Jay Reilly
Dave is great. Very knowledgeable about his craft. Great listener and really takes his time to evaluate and the create a strategy for fixing your body’s issues. I highly recommend Inside Out Strength and Performance to anyone in need of a body tune up! Thanks Dave! More...
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Lisa A
Hands down the best PT experience I have ever had, and as an ultrarunner I’ve had a lot! Dave is patient, takes his time to listen to you and then equips you with the tools you need both to recover and prevent reoccurrence of the issues. I had been dealing with a reoccurring running injury for a couple of years before coming to IOS&P. Since I’ve worked with Dave, I can happily say that I am able to stay on top of it and prevent it from reoccurring. I HIGHLY recommend Inside Out Strength and Performance to all athletes or anyone needing PT! More...
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Danny Matta
This is not your average physical therapy clinic. If you've been dealing with a lingering issue and want a true long term solution to the problem, so see Dave. He's basically a pain and movement Jedi! More...
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Yves Gege
These are cutting edge top notch physical therapists and strength coaches. I would highly recommend them for all your pain and performance needs!
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Jamie Yoder
As a fellow Doctor of Physical Therapy I really respect the work and treatment model that Dr. Dave is utilizing at Inside Out PT. His unique skill set regarding hands-on techniques and targeted corrective exercise prescription gives patients the best opportunity for success. Anyone dealing with acute or chronic pain/injury should work with Inside Out PT if they value an active & healthy lifestyle! More...
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Tyler Christian
Great experience at Inside Out. Very knowledgeable and great to work with. Highly recommend to anyone!
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James Young
Dave takes a unique and specialized approach to treatment. He takes the time to engineer a treatment plan that is specific to your goals. Inside Out helped rehab my shoulder after a dislocation and surgery and couldn't ask for a better outcome! More...
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Matthew Zanis
IO is insane! They figured out the root cause of my pain and gave me the tools to take care of myself. I am so happy with the entire staff. I would definitely encourage you to see them if you are having any pain or want to improve your sport performance. Best in San Diego! More...
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Kingsley Yew
The experience and approach of Inside Out is unmatched! Not only were they only able to get me out of pain, they were able to find the solution and help bridge the gap between injury and get back to the activities that I value. Thanks again!
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Garrett Kuljian
Dr. Dave has been a huge mentor for me and someone i look up to most as a future physical therapist. Its tough to find PTs that actually practice what they preach, but i can guarantee dave will get to your fitness and rehab goals because he has the experience and is always expanding his knowledge! Also his workouts are super fun and challenging. Go see this man to optimize your movement potential More...
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Tim Varghese
Dr. Dave of Inside Out Strength and Performance is a very knowledgeable and effective physical therapist. He doesn't use a conventional cookie-cutter approach to PT. He takes his time, listens, and provides treatment that helps you get back to your activity and sport. If you're in pain or injured, Inside Out is the place to go to get back on track. More...
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Rose Pirio
It was great working with Dave for my knee issues. He helped me develop core and leg strength which enabled me to take the load off of my joints. Thanks Dave for everything!
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Tom Padilla
I cannot recommend the team at Inside Out enough! Do yourself a favor if you're looking for a PT that will actually solve your problems, call them now. Within a couple of visits I was feeling a lot better. Now I'm not only out of pain, I'm moving better and I'm lifting more weight than ever before. More...
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Scott Layne
If you want to get back you life and doing what you love, you need to go to Inside Out! They address your issues getting to the root cause not just the pain. They take to time to explain what they find and listen to you. Do yourself a favor and call these guys. More...
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Eric DeLorme
Dave is awesome. He takes the time to understand how you train, what your goals are, and how he can help you meet them. I have done both physical therapy for an injury and personal training with him and had great experiences in both. He is knowledgeable, easy to talk to, and the results speak for themselves. I would highly recommend inside out strength to anyone looking for personal training or physical therapy. More...
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Meghan G. Wolfenden
Inside Out Strength and Performance has been an incredible resource for my examinations and treatments as a physical therapist. Not only is Dave an awesome physical therapist, but he is an amazing teacher. He goes above and beyond to share his expertise with both his clients and his colleagues. His passion for treating clients based on their own personal goals, and from “the inside out” is what makes him stand out. Would highly recommend to anyone! Keep up the good work !!! More...
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Jeremy Miller
Dave has been my trainer for the last few months and I am LOVING IT! He gives me focused and individual training, caters the training to my personal goals, and most importantly he genuinely cares about my well-being. He has been accommodating with my crazy schedule and if i have questions he makes himself available to answer them. I am much stronger in the short few months we have been working together and he is helping me get rid of my persistent shoulder pain. Check him out and you will be glad you did! More...
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Thomas Padilla
I cannot recommend the team at Inside Out enough! Do yourself a favor if you're looking for a PT that will actually solve your problems, call them now. Within a couple of visits I was feeling a lot better. Now I'm not only out of pain, I'm moving better and I'm lifting more weight than ever before. More...
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Reid Kessler
I am grateful Dave helped me reduce lower back pain by giving me stretches that work best for my body. He is very knowledgeable and his enthusiasm for health and growth help me create the change I want to see in my body and life.
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Tyler Christian
Great experience at Inside Out. They are knowledgeable and great to work with. Highly recommend to anyone!
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Kyle Banta
Dave did a great job of understanding the root cause of my issues and targeting areas while still keeping me able to continue doing the activities I loved doing. He has a great understanding of the body and how it moves and works and can explain the what and why in a way that is easy to understand and, to top it off, he couldn't be a friendlier guy. More...
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