Inside Out Intelligent Training

You are a Jedi Master of trainers! Good work!

Reviewed on Facebook

There aren't enough stars on here for me to express my gratitude to Lucas Koenecke with Inside Out Intelligent Training. I am a massage therapist, artist, pole dancer extraordinare. I originally came to Lucas with a shoulder injury that threatened my massage career & my ability to pole-form, about 10 months ago. After the initial assessment he was able to identify a mirriad of cranial nerve deficits I had, which he termed "fascinating."

A bit more about me: when I first started seeing Lucas my digestion was a mess, & I was sick constantly with things like shingles & pink eye, back to back for like 8 months straight. I had little energy & tons of stress.
I also have multiple personalities, PTSD, and have survived 2 decades of self abuse in every form. I have spent the past decade trying to fix what I tried to destroy in my youth, becoming a massage therapist truly saved my life, gave me appreciation for my body. I have been successful in clawing my way back to sanity, but nothing has changed my life & my ability to cope with life, like Z health, especially with the support of Lucas Koenecke.

Where to begin on the things that have changed in the past 10 months: what shoulder pain? I had superficial numbness in my knees: gone! My anxiety levels are at an all time low of my life. He taught me tons about diet/nutrition & the truth about some of the supplements I was taking & how they were destroying my immune system. I'm healthier now than I was a year ago. My libido returned after a 4 year hiatus. I thought it was psychosomatic, but it was due to my immune system suppression. The numbness/tingling I have battled in my hands for years: gone. My posture & spinal alignment continue to improve, my flexibility continues to increase & I'm pursuing contortionism. My ability to think my way through stressful, complex, & emotional situations has dramatically improved. Which is huge for someone who has struggled with panic/anxiety attacks, & social anxiety since early childhood. I had issues with eating, in which I gagged a lot, sometimes rendering me incapable of eating, although I was famished. The swallowing/gagging issues are gone, working on the other eating issues now. I was diagnosed with Pre Menstrual Depressive Disorder, but now the only symptoms of PMS I experience is a headache the night before it comes. My muscle tone has increased, just by simply doing my neurology therapies.

I have experienced what was considered "energetic episodes" via massage, in which my vision begins to grey out, I can feel swooshing in my head & I begin to pass out/need to vomit. This has always been explained to me by massage & energy professionals that I am ungrounded & am taking on too much of the other person's energy, that I need to get better at energetic boundaries. That may very well be true, but neurologically there is also a reason for lots of the issues I had been experiencing: the Insula. A part of the brain responsible for things like blood pressure, pain perception, swallowing, temperature perception & many other things. Once we began to rehab my Insula, my progress really took off!

I'm constantly learning new things about my body, brain, & all the how's & why's no one has ever had the answers for, but Lucas does. I have sought the help from every kind of professional from psychiatric, esoteric, chiropractic, MD, etc & no one has been able to explain the how's why's what's & how to fix it, like Lucas can. He thirsts to teach as much as I hunger to learn. He makes learning fun & playful, he gears my sessions toward how I learn, how I am most comfortable & he makes me feel safe. He is the most supportive, compassionate, playful mentor I could have asked for! In the first 6 months I saw lots of physical improvement, but the real magic has happened in the past 3 months or so, since I had my first panic attack at his gym. He walked me through rehabilitating a panic attack, first person ever to (even attempt to) train me how! Once I saw that Z health can help me neurologically fix PTSD, I became hooked on doing my homework. This is exactly what I have been searching for to help my brain mend! In the beginning I thought this was just going to be about balance & coordination. Guess that's what it's still about, but on MUCH deeper levels! Massage may have saved my life, but Z health is what's fixing it! Thanks buddy!! Defpotec ;) More...

Reviewed on Facebook

What Lucas is teaching is not found elsewhere. In 6 weeks, I went from not being able to do a muscle up at all to being able to do a muscle up on olympic rings, and (with Lucas' coaching) it took me less than 2 weeks to go from a 20kg KB clean and press to 24kg. These techniques work so well that it seems like magic... but it's not - it's science. You've gotta try this. Plus, Lucas is awesome :) More...

Reviewed on Facebook

I am an ex-gymnast and had all sorts of ailments from the stress my body took during those days. It has taken some time, but Lucas has helped me to work backwards through all of aches, pains, and more. I used to think my days of athleticism were over at age 25, but now I'm a dedicated rock-climber and cyclist. I even mess around at open gyms to tumble occasionally, not as afraid of "breaking" my body again. Also, the nutrition guidelines he has presented to me have been most intriguing and helpful as well. It may be an odd sounding nutritional theory, but I gave it a shot and have improved energy levels and even memory ten-fold! Keep an open mind and give it a chance, Inside Out has my full support! More...

Reviewed on Facebook

In 2010 I was in a severe accident and struggled with neck and back pain for years. I tried everything. Traditional PT, chiropractic care, acupuncture etc. and nothing helped long term. Working with Lucas netted quick results, that over time lasted, and I'm living in so much less pain, and while I still do PT on my own regularly, after learning what my body needs from Lucas I am able to maintain my health on my own.I cannot recommend Lucas and Inside Out Intelligent Training enough! More...

Reviewed on Google Maps