Dr. Peter Gagliardo | Worcester's Holistic Health & Wellness

Have you ever wondered how your mind works? You may know things logically but still, have that poor habit or behavior. That is because the part of your mind that controls the same habits such as walking, reading, writing, breathing, and digesting, also controls the poor habits.

If logical thinking doesn't work, what do you need to do? You need to speak the same language as the part of your mind that controls habits first and then reinforce that with logical thinking.

That means the thoughts or images that are consciously chosen, impressed upon the subconscious (which is in every cell of your body), must move your body into action. The actions you are involved in determine your results.


That means to create lasting change, it's as simple as...

No. 1 - Thoughts (Conscious),

No. 2 - Feelings (Subconscious),

No. 3 - Action (Body),

No. 4 - Results (Transformations).

Here's the catch:

We can't (and won't) accept everyone. We pride ourselves on our 93% success rate in helping people create new habits and behaviors.

In order to invest our time and energy into providing you with a custom Quit Smoking Session, you need to meet some strict (but reasonable) criteria.

Here it is:

1. You can't be looking to change and grow without being honest with yourself or trying to replace these poor habits with any other unhealthy behaviors.

Nor will I work with anyone who thinks I have a "silver bullet." We are creating a new healthy lifestyle for you that will find healthy responses that keep you healthy, shift your mindset to a healthy one, and use all the tools we give you to arm yourself for the lifestyle you want.

2. You must be willing to make these lifestyle changes

This isn’t for people who want to change and not make any lifestyle changes.